Рецепт Chicken And Tortilla Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	chicken breast 28.84g	jack cheese 56.7g	corn tortillas 36.0g	Всего в порции	Всего в рецепте
Protein (g)	6.66	13.68	2.05	22.39	179.12
Total Fat (g)	0.36	17.69	1.03	19.07	152.56
Carbohydrates (g)	0.0	0.92	16.07	16.99	135.92
Ash (g)	0.29	н/д	0.33	0.63	5.04
Calories (kcal)	31.728	217.723	78.48	327.931	2623.448
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	21.56	22.45	16.52	60.54	484.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.29	0.32	0.61	4.88
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.3	2.3	18.4
Calcium (mg)	3.173	405.963	29.16	438.296	3506.368
Iron (mg)	0.21	0.42	0.44	1.07	8.56
Magnesium (mg)	8.076	14.742	25.92	48.738	389.904
Phosphorus (mg)	56.534	255.144	113.04	424.718	3397.744
Potassium (mg)	73.552	58.967	66.96	199.478	1595.824
Sodium (mg)	18.748	323.183	16.2	358.131	2865.048
Zinc (mg)	0.23	1.72	0.47	2.43	19.44
Copper (mg)	0.012	0.023	0.054	0.088	0.704
Manganese (mg)	0.006	н/д	0.119	0.125	1.0
Selenium (mcg)	5.1	8.2	2.2	15.6	124.8
Vitamin A, IU (IU)	6.057	н/д	0.72	6.777	54.216
Retinol (mcg)	1.731	127.005	0.0	128.736	1029.888
Vitamin A, RAE (mcg_RAE)	1.731	130.974	0.0	132.705	1061.64
Beta Carotene (mcg)	0.0	45.359	0.36	45.719	365.752
Vitamin E (mg)	0.04	0.15	0.1	0.29	2.32
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.08	1.08	8.64
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	н/д	0.01	0.08
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.0	0.3	2.4
Thiamin (mg)	0.02	0.011	0.032	0.064	0.512
Riboflavin (mg)	0.026	0.215	0.025	0.267	2.136
Niacin (mg)	3.228	0.051	0.54	3.819	30.552
Pantothenic acid (mg)	0.237	н/д	0.04	0.276	2.208
Vitamin B-6 (mg)	0.159	0.045	0.079	0.283	2.264
Folate (mcg)	1.154	10.206	1.8	13.16	105.28
Vitamin B-12 (mcg)	0.11	0.47	0.0	0.58	4.64
Choline (mg)	21.2	8.7	4.8	34.7	277.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.078	н/д	0.014	0.092	0.736
Threonine (g)	0.283	н/д	0.079	0.362	2.896
Isoleucine (g)	0.352	н/д	0.076	0.427	3.416
Leucine (g)	0.499	н/д	0.256	0.755	6.04
Lysine (g)	0.565	н/д	0.058	0.623	4.984
Methionine (g)	0.185	н/д	0.043	0.228	1.824
Cystine (g)	0.087	н/д	0.04	0.126	1.008
Phenylalanine (g)	0.265	н/д	0.104	0.37	2.96
Tyrosine (g)	0.225	н/д	0.086	0.311	2.488
Valine (g)	0.332	н/д	0.104	0.436	3.488
Arginine (g)	0.401	н/д	0.104	0.505	4.04
Histidine (g)	0.208	н/д	0.065	0.272	2.176
Alanine (g)	0.363	н/д	0.155	0.518	4.144
Aspartic acid (g)	0.594	н/д	0.144	0.738	5.904
Glutamic acid (g)	0.998	н/д	0.392	1.39	11.12
Glycine (g)	0.326	н/д	0.086	0.412	3.296
Proline (g)	0.274	н/д	0.184	0.458	3.664
Serine (g)	0.228	н/д	0.101	0.329	2.632
Cholesterol (mg)	16.729	52.163	0.0	68.892	551.136
Trans Fat (g)	0.009	н/д	н/д	0.009	0.072
Saturated Fat (g)	0.095	11.136	0.162	11.393	91.144
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.087	5.114	0.248	5.449	43.592
Polyunsaturated (g)	0.081	0.527	0.511	1.119	8.952