Рецепт Chicken And Tomato Pasta - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken
308.38g |
fusilli
62.5g |
breadcrumbs
9.0g |
eggs
24.64g |
salt
0.1g |
cheddar cheese
33.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 57.36 | 8.15 | 1.2 | 3.1 | 0.0 | 8.22 | 78.03 | 312.12 |
| Total Fat (g) | 46.44 | 0.94 | 0.48 | 2.45 | 0.0 | 10.94 | 61.25 | 245.0 |
| Carbohydrates (g) | 0.0 | 46.67 | 6.48 | 0.19 | 0.0 | 0.42 | 53.76 | 215.04 |
| Ash (g) | 2.44 | 0.55 | 0.26 | 0.21 | 0.1 | 1.3 | 4.85 | 19.4 |
| Calories (kcal) | 663.017 | 231.875 | 35.55 | 35.235 | 0.0 | 132.99 | 1098.667 | 4394.668 |
| Starch (g) | н/д | 39.03 | 5.37 | н/д | н/д | н/д | 44.4 | 177.6 |
| Sucrose (g) | н/д | 0.3 | 0.0 | 0.03 | н/д | 0.08 | 0.41 | 1.64 |
| Glucose (dextrose) (g) | н/д | 0.08 | 0.16 | 0.05 | н/д | н/д | 0.29 | 1.16 |
| Fructose (g) | н/д | 0.07 | 0.22 | 0.03 | н/д | н/д | 0.32 | 1.28 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.03 | н/д | 0.08 | 0.1 | 0.4 |
| Maltose (g) | н/д | 1.23 | 0.17 | 0.03 | н/д | 0.05 | 1.47 | 5.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 203.5 | 6.19 | 0.59 | 18.69 | 0.0 | 12.13 | 241.09 | 964.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.67 | 0.56 | 0.19 | 0.0 | 0.17 | 2.59 | 10.36 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.03 | н/д | н/д | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.4 | 9.6 |
| Calcium (mg) | 33.922 | 13.125 | 16.47 | 13.059 | 0.024 | 237.93 | 314.53 | 1258.12 |
| Iron (mg) | 2.78 | 2.06 | 0.43 | 0.45 | 0.0 | 0.22 | 5.95 | 23.8 |
| Magnesium (mg) | 61.676 | 33.125 | 3.87 | 2.957 | 0.001 | 9.24 | 110.869 | 443.476 |
| Phosphorus (mg) | 453.319 | 118.125 | 14.85 | 47.062 | 0.0 | 168.96 | 802.316 | 3209.264 |
| Potassium (mg) | 582.838 | 139.375 | 17.64 | 33.018 | 0.008 | 32.34 | 805.219 | 3220.876 |
| Sodium (mg) | 215.866 | 3.75 | 65.88 | 34.496 | 38.758 | 204.93 | 563.68 | 2254.72 |
| Zinc (mg) | 4.04 | 0.88 | 0.13 | 0.27 | 0.0 | 1.03 | 6.35 | 25.4 |
| Copper (mg) | 0.154 | 0.181 | 0.023 | 0.025 | 0.0 | 0.01 | 0.393 | 1.572 |
| Manganese (mg) | 0.062 | 0.575 | 0.083 | 0.01 | 0.0 | 0.003 | 0.733 | 2.932 |
| Selenium (mcg) | 44.4 | 39.5 | 2.3 | 7.8 | 0.0 | 4.6 | 98.6 | 394.4 |
| Vitamin A, IU (IU) | 431.732 | 0.0 | 0.0 | 119.997 | 0.0 | 330.66 | 882.389 | 3529.556 |
| Retinol (mcg) | 126.436 | 0.0 | 0.0 | 34.25 | 0.0 | 85.14 | 245.825 | 983.3 |
| Vitamin A, RAE (mcg_RAE) | 129.52 | 0.0 | 0.0 | 34.496 | 0.0 | 87.45 | 251.466 | 1005.864 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 2.464 | 0.0 | 28.05 | 30.514 | 122.056 |
| Vitamin E (mg) | 0.93 | 0.07 | 0.01 | 0.24 | 0.0 | 0.1 | 1.34 | 5.36 |
| Vitamin D (IU) | н/д | н/д | н/д | 8.624 | н/д | 3.96 | 12.584 | 50.336 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 11.25 | 0.0 | 81.558 | 0.0 | 0.0 | 92.808 | 371.232 |
| Tocopherol, beta (mg) | н/д | 0.04 | 0.0 | 0.0 | н/д | н/д | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | н/д | 0.55 | 0.07 | 0.12 | н/д | 0.0 | 0.74 | 2.96 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.02 | 0.0 | н/д | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 19.6 |
| Thiamin (mg) | 0.185 | 0.556 | 0.087 | 0.017 | 0.0 | 0.01 | 0.856 | 3.424 |
| Riboflavin (mg) | 0.37 | 0.25 | 0.036 | 0.118 | 0.0 | 0.125 | 0.9 | 3.6 |
| Niacin (mg) | 20.97 | 4.488 | 0.597 | 0.017 | 0.0 | 0.026 | 26.098 | 104.392 |
| Pantothenic acid (mg) | 2.806 | 0.269 | 0.05 | 0.355 | 0.0 | 0.135 | 3.615 | 14.46 |
| Vitamin B-6 (mg) | 1.079 | 0.088 | 0.011 | 0.034 | 0.0 | 0.023 | 1.235 | 4.94 |
| Folate (mcg) | 18.503 | 148.125 | 9.63 | 11.581 | 0.0 | 5.94 | 193.779 | 775.116 |
| Vitamin B-12 (mcg) | 0.96 | 0.0 | 0.03 | 0.32 | 0.0 | 0.27 | 1.58 | 6.32 |
| Choline (mg) | 184.1 | 9.4 | 1.3 | 61.9 | 0.0 | 5.4 | 262.2 | 1048.8 |
| Folic acid (mcg) | 0.0 | 136.875 | 7.38 | 0.0 | 0.0 | 0.0 | 144.255 | 577.02 |
| Tryptophan (g) | 0.648 | 0.119 | 0.014 | 0.042 | 0.0 | 0.106 | 0.928 | 3.712 |
| Threonine (g) | 2.375 | 0.288 | 0.039 | 0.138 | 0.0 | 0.294 | 3.132 | 12.528 |
| Isoleucine (g) | 2.837 | 0.319 | 0.049 | 0.165 | 0.0 | 0.512 | 3.881 | 15.524 |
| Leucine (g) | 4.163 | 0.619 | 0.086 | 0.269 | 0.0 | 0.789 | 5.926 | 23.704 |
| Lysine (g) | 4.657 | 0.188 | 0.039 | 0.224 | 0.0 | 0.683 | 5.79 | 23.16 |
| Methionine (g) | 1.511 | 0.094 | 0.021 | 0.094 | 0.0 | 0.215 | 1.934 | 7.736 |
| Cystine (g) | 0.771 | 0.163 | 0.025 | 0.067 | 0.0 | 0.043 | 1.068 | 4.272 |
| Phenylalanine (g) | 2.22 | 0.419 | 0.059 | 0.168 | 0.0 | 0.432 | 3.298 | 13.192 |
| Tyrosine (g) | 1.85 | 0.15 | 0.036 | 0.123 | 0.0 | 0.396 | 2.555 | 10.22 |
| Valine (g) | 2.775 | 0.369 | 0.054 | 0.212 | 0.0 | 0.548 | 3.958 | 15.832 |
| Arginine (g) | 3.608 | 0.294 | 0.05 | 0.202 | 0.0 | 0.31 | 4.464 | 17.856 |
| Histidine (g) | 1.665 | 0.188 | 0.027 | 0.076 | 0.0 | 0.287 | 2.243 | 8.972 |
| Alanine (g) | 3.361 | 0.275 | 0.043 | 0.182 | 0.0 | 0.231 | 4.093 | 16.372 |
| Aspartic acid (g) | 5.119 | 0.388 | 0.069 | 0.328 | 0.0 | 0.528 | 6.432 | 25.728 |
| Glutamic acid (g) | 8.357 | 2.875 | 0.371 | 0.414 | 0.0 | 2.01 | 14.027 | 56.108 |
| Glycine (g) | 3.762 | 0.275 | 0.044 | 0.106 | 0.0 | 0.142 | 4.329 | 17.316 |
| Proline (g) | 2.806 | 0.981 | 0.123 | 0.126 | 0.0 | 0.927 | 4.964 | 19.856 |
| Serine (g) | 2.035 | 0.388 | 0.059 | 0.239 | 0.0 | 0.482 | 3.203 | 12.812 |
| Cholesterol (mg) | 231.285 | 0.0 | 0.0 | 104.227 | 0.0 | 34.65 | 370.162 | 1480.648 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 13.291 | 0.175 | 0.108 | 0.764 | 0.0 | 6.96 | 21.298 | 85.192 |
| Phytosterols (mg) | н/д | н/д | 0.72 | н/д | 0.0 | н/д | 0.72 | 2.88 |
| Monounsaturated Fat (g) | 19.243 | 0.106 | 0.092 | 0.939 | 0.0 | 3.099 | 23.478 | 93.912 |
| Polyunsaturated (g) | 9.961 | 0.35 | 0.185 | 0.335 | 0.0 | 0.31 | 11.141 | 44.564 |