Рецепт Chicken And Tomato Greek Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can S&W Ready-Cut Tomatoes, well liquid removed

10 x S&W Extra Large Black Olives, pitted, cut in half

1/4 c. S&W Vintage Lites White Wine Vinegar & Herb Dressing Romaine lettuce leaves, chilled

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken 31.25g	cucumber 18.2g	zucchini 46.55g	onion 9.0g	feta cheese 9.38g	Всего в порции	Всего в рецепте
Protein (g)	7.91	0.11	0.56	0.1	1.33	10.01	40.04
Total Fat (g)	2.53	0.03	0.08	0.01	2.0	4.65	18.6
Carbohydrates (g)	0.25	0.39	1.56	0.84	0.38	3.43	13.72
Ash (g)	0.25	0.07	0.29	0.03	0.49	1.12	4.48
Calories (kcal)	57.5	2.185	7.448	3.6	24.75	95.483	381.932
Starch (g)	н/д	0.01	н/д	0.0	н/д	0.01	0.04
Sucrose (g)	н/д	0.0	0.01	0.09	н/д	0.1	0.4
Glucose (dextrose) (g)	н/д	0.11	0.35	0.18	н/д	0.64	2.56
Fructose (g)	н/д	0.14	0.44	0.12	н/д	0.69	2.76
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.28	17.61	44.05	8.02	5.18	95.14	380.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.25	0.81	0.38	0.38	1.82	7.28
Galactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.5	0.2	0.0	0.8	3.2
Calcium (mg)	4.375	2.549	6.983	2.07	46.219	62.195	248.78
Iron (mg)	0.41	0.04	0.16	0.02	0.06	0.69	2.76
Magnesium (mg)	5.938	2.185	7.914	0.9	1.781	18.717	74.868
Phosphorus (mg)	47.813	3.823	17.689	2.61	31.594	103.528	414.112
Potassium (mg)	47.813	24.758	121.961	13.14	5.813	213.484	853.936
Sodium (mg)	42.188	0.364	4.655	0.36	104.625	152.192	608.768
Zinc (mg)	0.78	0.03	0.13	0.02	0.27	1.23	4.92
Copper (mg)	0.016	0.013	0.023	0.004	0.003	0.058	0.232
Manganese (mg)	н/д	0.013	0.084	0.012	0.003	0.111	0.444
Selenium (mcg)	5.8	0.0	0.1	0.0	1.4	7.3	29.2
Vitamin A, IU (IU)	55.313	13.107	93.1	0.18	39.563	201.262	805.048
Retinol (mcg)	16.563	0.0	0.0	0.0	11.719	28.281	113.124
Vitamin A, RAE (mcg_RAE)	16.563	0.728	4.655	0.0	11.719	33.664	134.656
Beta Carotene (mcg)	0.0	5.643	55.86	0.09	0.281	61.875	247.5
Vitamin E (mg)	0.1	0.01	0.06	0.0	0.02	0.18	0.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.913	989.188	0.36	0.0	992.46	3969.84
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.6	7.9	0.7	0.0	9.2	36.8
Thiamin (mg)	0.0	0.005	0.023	0.005	0.014	0.047	0.188
Riboflavin (mg)	0.031	0.005	0.065	0.003	0.079	0.183	0.732
Niacin (mg)	0.75	0.007	0.228	0.011	0.093	1.089	4.356
Pantothenic acid (mg)	н/д	0.044	0.074	0.011	0.091	0.22	0.88
Vitamin B-6 (mg)	0.059	0.009	0.102	0.011	0.039	0.221	0.884
Folate (mcg)	0.625	2.549	13.5	1.71	3.0	21.383	85.532
Vitamin B-12 (mcg)	0.31	0.0	0.0	0.0	0.16	0.47	1.88
Choline (mg)	23.1	1.0	4.4	0.5	1.4	30.5	122.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.002	0.005	0.001	0.019	0.026	0.104
Threonine (g)	н/д	0.002	0.014	0.002	0.06	0.078	0.312
Isoleucine (g)	н/д	0.002	0.019	0.001	0.075	0.096	0.384
Leucine (g)	н/д	0.005	0.033	0.003	0.131	0.172	0.688
Lysine (g)	н/д	0.005	0.033	0.004	0.114	0.156	0.624
Methionine (g)	н/д	0.002	0.009	0.0	0.035	0.046	0.184
Cystine (g)	н/д	0.002	0.005	0.0	0.008	0.014	0.056
Phenylalanine (g)	н/д	0.005	0.019	0.003	0.064	0.091	0.364
Tyrosine (g)	н/д	0.0	0.014	0.001	0.063	0.078	0.312
Valine (g)	н/д	0.002	0.023	0.002	0.1	0.127	0.508
Arginine (g)	н/д	0.005	0.023	0.009	0.044	0.082	0.328
Histidine (g)	н/д	0.0	0.014	0.001	0.038	0.052	0.208
Alanine (g)	н/д	0.005	0.028	0.002	0.06	0.095	0.38
Aspartic acid (g)	н/д	0.007	0.07	0.008	0.073	0.158	0.632
Glutamic acid (g)	н/д	0.036	0.061	0.023	0.227	0.347	1.388
Glycine (g)	н/д	0.005	0.023	0.003	0.009	0.041	0.164
Proline (g)	н/д	0.002	0.019	0.001	0.129	0.151	0.604
Serine (g)	н/д	0.005	0.023	0.002	0.11	0.14	0.56
Cholesterol (mg)	15.625	0.0	0.0	0.0	8.344	23.969	95.876
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.703	0.002	0.019	0.004	1.402	2.129	8.516
Phytosterols (mg)	н/д	н/д	н/д	1.35	н/д	1.35	5.4
Monounsaturated Fat (g)	1.025	0.0	0.005	0.001	0.433	1.464	5.856
Polyunsaturated (g)	0.619	0.0	0.037	0.002	0.055	0.713	2.852