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Рецепт Chicken And Taco Rice
by CookEatShare Cookbook

Chicken And Taco Rice
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  Порций: 6

Ингредиенты

  • 3 chicken breasts
  • 1 med. onion, minced
  • 1 pkg. dry taco seasoning
  • 1 sm. can tomatoes, minced
  • 1-1 1/2 c. frzn peas
  • 1 c. rice, uncooked
  • 2 ounce. cheddar cheese, grated
  • Lowfat sour cream, optional
  • Black olives, optional
  • Green onion, optional

Инструкции

  1. Boil the chicken breasts till done. Save the remaining chicken broth. Remove chicken from water and cut into 1 inch pcs, discarding the skin and bones.
  2. In a 3 qt pan place 3 c. chicken broth, minced onion, 1/2 package dry taco seasoning (more if desired it very spicy) and the minced canned tomatoes. Cook over medium heat for 20-30 min. Add in the chicken pcs and the uncooked rice. Cook till rice is tender. Add in the frzn peas. Place in a casserole dish.
  3. Garnish with shredded cheddar cheese. Bake for 20-25 min in a 350 degree oven. Just prior to serving, garnish with dollops of lowfat sour cream, topped with the sliced black olives and minced green onion.