Рецепт Chicken And Taco Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat sour cream, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
69.6g 		onion
16.5g 		taco seasoning
0.88g 		tomatoes
31.67g 		peas
27.92g 		rice
30.83g 		cheddar cheese
9.45g 		cream
0.0g 		olives
2.25g 		onion
2.4g 		Всего в порции Всего в рецепте
Protein (g) 14.51 0.18 0.0 0.25 1.46 2.2 2.35 н/д 0.0 0.04 20.99 125.94
Total Fat (g) 6.44 0.02 0.0 0.04 0.11 0.2 3.13 н/д 2.25 0.0 12.2 73.2
Carbohydrates (g) 0.0 1.54 0.5 1.27 3.8 24.65 0.12 н/д 0.0 0.18 32.06 192.36
Ash (g) 0.7 0.06 0.34 0.26 0.22 0.2 0.37 н/д н/д 0.02 2.16 12.96
Calories (kcal) 119.712 6.6 1.661 5.383 21.496 112.542 38.084 н/д 19.89 0.768 326.135 1956.81
Starch (g) н/д 0.0 н/д н/д 1.16 н/д н/д н/д н/д н/д 1.16 6.96
Sucrose (g) н/д 0.16 н/д 0.0 1.28 0.02 0.02 н/д н/д н/д 1.5 9.0
Glucose (dextrose) (g) н/д 0.33 н/д 0.35 0.02 0.01 н/д н/д н/д н/д 0.7 4.2
Fructose (g) н/д 0.21 н/д 0.4 0.07 0.01 н/д н/д н/д н/д 0.69 4.14
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.02 н/д н/д н/д 0.02 0.12
Maltose (g) н/д 0.0 н/д 0.0 0.02 0.0 0.01 н/д н/д н/д 0.04 0.24
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 48.34 14.7 0.05 29.86 22.33 3.58 3.47 н/д 0.0 2.16 124.49 746.94
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.17 0.75 1.4 0.04 0.05 н/д 0.0 0.06 3.16 18.96
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.3 1.3 0.4 0.0 н/д 0.0 0.1 2.5 15.0
Calcium (mg) 7.656 3.795 н/д 9.817 6.142 8.633 68.135 н/д 0.023 1.728 105.928 635.568
Iron (mg) 0.52 0.03 0.06 0.31 0.43 1.33 0.06 н/д 0.01 0.04 2.78 16.68
Magnesium (mg) 17.4 1.65 н/д 3.483 7.258 7.708 2.646 н/д 0.0 0.48 40.626 243.756
Phosphorus (mg) 121.104 4.785 н/д 6.017 22.892 35.458 48.384 н/д 0.0 0.888 239.528 1437.168
Potassium (mg) 153.12 24.09 н/д 59.533 42.713 35.458 9.261 н/д 0.023 6.624 330.822 1984.932
Sodium (mg) 43.848 0.66 71.267 45.283 30.15 1.542 58.685 н/д 0.045 0.384 251.864 1511.184
Zinc (mg) 0.56 0.03 н/д 0.04 0.23 0.34 0.29 н/д 0.0 0.01 1.5 9.0
Copper (mg) 0.028 0.007 н/д 0.022 0.034 0.068 0.003 н/д 0.0 0.002 0.163 0.978
Manganese (mg) 0.014 0.021 н/д 0.025 0.095 0.336 0.001 н/д н/д 0.004 0.496 2.976
Selenium (mcg) 11.6 0.1 н/д 0.0 0.5 4.7 1.3 н/д 0.0 0.0 18.2 109.2
Vitamin A, IU (IU) 57.768 0.33 82.866 37.05 574.525 0.0 94.689 н/д н/д 23.928 871.156 5226.936
Retinol (mcg) 16.704 0.0 н/д 0.0 0.0 0.0 24.381 н/д 0.0 0.0 41.085 246.51
Vitamin A, RAE (mcg_RAE) 17.4 0.0 н/д 1.9 28.754 0.0 25.043 н/д 0.0 1.2 74.297 445.782
Beta Carotene (mcg) 0.0 0.165 н/д 22.167 341.979 0.0 8.033 н/д 0.0 14.352 386.695 2320.17
Vitamin E (mg) 0.22 0.0 н/д 0.22 0.01 0.03 0.03 н/д 0.32 0.01 0.84 5.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.134 н/д н/д н/д 1.134 6.804
Lycopene (mcg) 0.0 0.0 н/д 876.217 0.0 0.0 0.0 н/д 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 0.66 н/д 27.233 656.6 0.0 0.0 н/д 0.0 27.288 711.781 4270.686
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д 0.02 0.21 н/д 0.0 н/д н/д н/д 0.25 1.5
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.4 2.9 5.0 0.0 0.0 н/д 0.0 0.5 10.0 60.0
Thiamin (mg) 0.042 0.008 н/д 0.016 0.073 0.179 0.003 н/д 0.0 0.001 0.322 1.932
Riboflavin (mg) 0.063 0.005 н/д 0.019 0.028 0.015 0.036 н/д 0.0 0.002 0.168 1.008
Niacin (mg) 6.897 0.02 н/д 0.225 0.48 1.292 0.008 н/д 0.0 0.013 8.934 53.604
Pantothenic acid (mg) 0.557 0.02 н/д 0.038 0.154 0.311 0.039 н/д н/д 0.002 1.12 6.72
Vitamin B-6 (mg) 0.369 0.02 н/д 0.035 0.022 0.049 0.007 н/д 0.0 0.001 0.503 3.018
Folate (mcg) 2.784 3.135 н/д 2.533 14.796 71.225 1.701 н/д 0.0 1.536 97.71 586.26
Vitamin B-12 (mcg) 0.24 0.0 н/д 0.0 0.0 0.0 0.08 н/д 0.0 0.0 0.32 1.92
Choline (mg) 46.7 1.0 н/д 2.2 7.5 1.8 1.6 н/д 0.0 0.1 61.0 366.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 68.758 0.0 н/д 0.0 0.0 68.758 412.548
Tryptophan (g) 0.167 0.002 н/д 0.003 0.011 0.025 0.03 н/д н/д 0.0 0.238 1.428
Threonine (g) 0.606 0.003 н/д 0.013 0.056 0.08 0.084 н/д н/д 0.002 0.843 5.058
Isoleucine (g) 0.738 0.002 н/д 0.006 0.053 0.096 0.146 н/д н/д 0.002 1.043 6.258
Leucine (g) 1.065 0.005 н/д 0.01 0.087 0.182 0.226 н/д н/д 0.003 1.576 9.456
Lysine (g) 1.204 0.007 н/д 0.01 0.087 0.08 0.196 н/д н/д 0.002 1.585 9.51
Methionine (g) 0.39 0.0 н/д 0.003 0.022 0.052 0.061 н/д н/д 0.0 0.53 3.18
Cystine (g) 0.188 0.0 н/д 0.003 0.008 0.046 0.012 н/д н/д н/д 0.258 1.548
Phenylalanine (g) 0.571 0.005 н/д 0.01 0.053 0.117 0.124 н/д н/д 0.001 0.881 5.286
Tyrosine (g) 0.473 0.002 н/д 0.006 0.031 0.074 0.113 н/д н/д 0.001 0.701 4.206
Valine (g) 0.71 0.003 н/д 0.006 0.064 0.136 0.157 н/д н/д 0.002 1.078 6.468
Arginine (g) 0.898 0.017 н/д 0.006 0.114 0.182 0.089 н/д н/д 0.003 1.309 7.854
Histidine (g) 0.438 0.002 н/д 0.006 0.028 0.052 0.082 н/д н/д 0.001 0.61 3.66
Alanine (g) 0.828 0.003 н/д 0.01 0.064 0.126 0.066 н/д н/д 0.002 1.1 6.6
Aspartic acid (g) 1.295 0.015 н/д 0.051 0.134 0.207 0.151 н/д н/д 0.004 1.856 11.136
Glutamic acid (g) 2.144 0.043 н/д 0.152 0.198 0.429 0.576 н/д н/д 0.009 3.55 21.3
Glycine (g) 0.856 0.005 н/д 0.006 0.05 0.102 0.041 н/д н/д 0.002 1.062 6.372
Proline (g) 0.661 0.002 н/д 0.006 0.047 0.105 0.266 н/д н/д 0.003 1.09 6.54
Serine (g) 0.508 0.003 н/д 0.01 0.047 0.117 0.138 н/д н/д 0.002 0.825 4.95
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 9.923 н/д 0.0 0.0 54.467 326.802
Trans Fat (g) 0.084 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.084 0.504
Saturated Fat (g) 1.851 0.007 0.0 0.006 0.02 0.056 1.993 н/д 0.311 0.001 4.244 25.464
Phytosterols (mg) н/д 2.475 н/д н/д н/д н/д н/д н/д н/д н/д 2.475 14.85
Monounsaturated Fat (g) 2.659 0.002 н/д 0.006 0.008 0.065 0.887 н/д 1.642 0.001 5.27 31.62
Polyunsaturated (g) 1.364 0.003 н/д 0.016 0.05 0.056 0.089 н/д 0.237 0.002 1.816 10.896