Рецепт Chicken And Tabbouleh Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. purchased tabbouleh salad (or possibly seasoned rice salad)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	purchased 236.59g	mint 0.78g	chicken breast 92.8g	oil 36.33g	Всего в порции	Всего в рецепте
Protein (g)	26.76	0.03	19.35	0.0	46.13	138.39
Total Fat (g)	5.44	0.01	8.58	36.33	50.36	151.08
Carbohydrates (g)	129.48	0.07	0.0	0.0	129.55	388.65
Ash (g)	1.56	0.02	0.94	0.0	2.51	7.53
Calories (kcal)	681.37	0.343	159.616	321.187	1162.515	3487.545
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	н/д	0.0	0.0	0.0	0.0
Water (g)	73.34	0.67	64.46	0.0	138.47	415.41
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	н/д	0.0	0.0	0.0	0.0
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.1	0.0	0.0	0.1	0.3
Calcium (mg)	35.488	1.55	10.208	0.0	47.246	141.738
Iron (mg)	7.93	0.09	0.69	0.01	8.71	26.13
Magnesium (mg)	108.83	0.491	23.2	0.0	132.521	397.563
Phosphorus (mg)	385.636	0.467	161.472	0.0	547.576	1642.728
Potassium (mg)	423.49	3.568	204.16	0.0	631.218	1893.654
Sodium (mg)	61.513	0.234	58.464	0.0	120.21	360.63
Zinc (mg)	2.89	0.01	0.74	0.0	3.64	10.92
Copper (mg)	0.544	0.002	0.037	0.0	0.583	1.749
Manganese (mg)	1.301	0.009	0.019	н/д	1.329	3.987
Selenium (mcg)	н/д	н/д	15.4	0.0	15.4	46.2
Vitamin A, IU (IU)	111.196	31.581	77.024	0.0	219.8	659.4
Retinol (mcg)	33.122	0.0	22.272	0.0	55.394	166.182
Vitamin A, RAE (mcg_RAE)	33.122	1.581	23.2	0.0	57.904	173.712
Beta Carotene (mcg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin E (mg)	н/д	н/д	0.29	3.35	3.63	10.89
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.03	н/д	0.03	0.09
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.1	0.3
Thiamin (mg)	1.68	0.001	0.056	0.0	1.736	5.208
Riboflavin (mg)	1.041	0.001	0.084	0.0	1.126	3.378
Niacin (mg)	7.926	0.007	9.196	0.0	17.13	51.39
Pantothenic acid (mg)	1.278	0.002	0.742	0.0	2.022	6.066
Vitamin B-6 (mg)	0.213	0.001	0.492	0.0	0.706	2.118
Folate (mcg)	416.393	0.818	3.712	0.0	420.922	1262.766
Vitamin B-12 (mcg)	0.73	0.0	0.32	0.0	1.05	3.15
Choline (mg)	н/д	н/д	62.3	н/д	62.3	186.9
Folic acid (mcg)	364.343	0.0	0.0	0.0	364.343	1093.029
Tryptophan (g)	0.331	0.0	0.223	0.0	0.554	1.662
Threonine (g)	0.71	0.001	0.807	0.0	1.518	4.554
Isoleucine (g)	1.017	0.001	0.984	0.0	2.002	6.006
Leucine (g)	1.798	0.002	1.42	0.0	3.22	9.66
Lysine (g)	0.497	0.001	1.605	0.0	2.103	6.309
Methionine (g)	0.402	0.0	0.52	0.0	0.922	2.766
Cystine (g)	0.757	0.0	0.251	0.0	1.008	3.024
Phenylalanine (g)	1.278	0.001	0.761	0.0	2.04	6.12
Tyrosine (g)	0.686	0.001	0.631	0.0	1.318	3.954
Valine (g)	1.136	0.001	0.947	0.0	2.083	6.249
Arginine (g)	0.97	0.001	1.197	0.0	2.168	6.504
Histidine (g)	0.544	0.001	0.585	0.0	1.129	3.387
Alanine (g)	0.781	0.001	1.104	0.0	1.886	5.658
Aspartic acid (g)	1.088	0.003	1.726	0.0	2.817	8.451
Glutamic acid (g)	9.511	0.003	2.858	0.0	12.372	37.116
Glycine (g)	0.828	0.001	1.141	0.0	1.971	5.913
Proline (g)	2.91	0.001	0.882	0.0	3.793	11.379
Serine (g)	1.254	0.001	0.677	0.0	1.932	5.796
Cholesterol (mg)	172.708	0.0	59.392	0.0	232.1	696.3
Trans Fat (g)	н/д	н/д	0.111	0.937	1.049	3.147
Saturated Fat (g)	0.781	0.001	2.468	2.7	5.95	17.85
Phytosterols (mg)	н/д	0.078	н/д	90.833	90.911	272.733
Monounsaturated Fat (g)	0.639	0.0	3.545	8.259	12.443	37.329
Polyunsaturated (g)	2.224	0.003	1.819	23.668	27.713	83.139