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Рецепт Chicken And Sweet Potato Stew
by Global Cookbook

Chicken And Sweet Potato Stew
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Ингредиенты

  • 1/4 c. all-purpose flour
  • 1/4 tsp garlic salt
  • 3 x skinless boneless chicken breast halves cut into 1-inch pcs
  • 1 Tbsp. oil
  • 1 med onion quartered and sliced
  • 1 1/2 c. apple juice or possibly cider
  • 2 c. cubed peeled sweet potatoes 1/2-inch pcs
  • 29 ounce low sodium tomatoes, canned liquid removed and minced
  • 1 Tbsp. minced fresh basil

Инструкции

  1. Serving Ideas : salad greens with asparagus or possibly artichoke bottoms and lowfat dressing, 1 multi-grain dinner roll with margarine.
  2. In a large food storage plastic bag, combine flour and garlic salt. Add in chicken; shake till well coated.
  3. Heat oil in nonstick Dutch oven or possibly large saucepan over medium-high heat till warm. Add in chicken; cook 3 min or possibly just till browned. Remove chicken from Dutch oven.
  4. Add in onion to pan; cook and stir 2 min or possibly till tender, adding some apple juice if necessary to prevent sticking. Stir in remaining apple juice, sweet potatoes, tomatoes, basil and chicken. Bring to a boil.
  5. Reduce heat; simmer 30 to 35 min or possibly till chicken is no longer pink and potatoes are tender, stirring occasionally.
  6. Yield: "7 c."
  7. NOTES : Ideas: add in halved Brussels sprouts, artichoke hearts, or possibly minced green beans and omit the salad. patH