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Рецепт Chicken And Sweet Potato Stew - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
7.81g 		garlic salt
0.18g 		chicken breast
34.61g 		oil
3.4g 		onion
24.75g 		apple juice
93.0g 		potatoes
47.88g 		tomatoes
187.04g 		basil
0.42g 		Всего в порции Всего в рецепте
Protein (g) 0.81 0.03 7.99 0.0 0.27 0.09 0.75 1.65 0.01 11.6 46.4
Total Fat (g) 0.08 0.0 0.43 3.4 0.02 0.12 0.02 0.37 0.0 4.45 17.8
Carbohydrates (g) 5.96 0.13 0.0 0.0 2.31 10.51 9.63 7.33 0.01 35.89 143.56
Ash (g) 0.04 0.01 0.35 0.0 0.09 0.21 0.47 0.94 0.01 2.11 8.44
Calories (kcal) 28.438 0.581 38.074 30.056 9.9 42.78 41.177 33.667 0.098 224.77 899.08
Starch (g) н/д н/д н/д н/д 0.0 н/д 6.06 0.0 н/д 6.06 24.24
Sucrose (g) н/д н/д н/д н/д 0.25 1.17 1.21 0.0 0.0 2.62 10.48
Glucose (dextrose) (g) н/д н/д н/д н/д 0.49 2.45 0.46 2.34 0.0 5.73 22.92
Fructose (g) н/д н/д н/д н/д 0.32 5.33 0.34 2.56 0.0 8.55 34.2
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 0.01 25.88 0.0 22.05 82.06 37.0 176.75 0.39 345.08 1380.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.04 0.0 0.0 1.05 8.95 2.0 4.92 0.0 16.98 67.92
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.4 0.2 1.4 2.2 0.0 4.5 18.0
Calcium (mg) 1.172 0.14 3.807 0.0 5.693 7.44 14.364 18.704 0.75 52.07 208.28
Iron (mg) 0.36 0.0 0.25 0.0 0.05 0.11 0.29 0.51 0.01 1.59 6.36
Magnesium (mg) 1.719 0.102 9.692 0.0 2.475 4.65 11.97 20.574 0.271 51.452 205.808
Phosphorus (mg) 8.438 0.73 67.841 0.0 7.178 6.51 22.504 44.889 0.237 158.326 633.304
Potassium (mg) 8.359 1.927 88.262 0.0 36.135 93.93 161.356 443.283 1.251 834.502 3338.008
Sodium (mg) 0.156 0.046 22.498 0.0 0.99 3.72 26.334 9.352 0.017 63.113 252.452
Zinc (mg) 0.05 0.0 0.28 0.0 0.04 0.02 0.14 0.32 0.0 0.86 3.44
Copper (mg) 0.011 0.0 0.014 0.0 0.01 0.009 0.072 0.112 0.002 0.23 0.92
Manganese (mg) 0.053 0.001 0.007 н/д 0.032 0.065 0.124 0.206 0.005 0.493 1.972
Selenium (mcg) 2.6 0.1 6.2 0.0 0.1 0.1 0.3 0.0 0.0 9.4 37.6
Vitamin A, IU (IU) 0.0 0.0 7.269 0.0 0.495 0.93 6792.736 1558.036 22.366 8381.831 33527.324
Retinol (mcg) 0.0 0.0 2.077 0.0 0.0 0.0 0.0 0.0 0.0 2.077 8.308
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.077 0.0 0.0 0.0 339.469 78.556 1.119 421.222 1684.888
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.248 0.0 4074.109 839.806 13.322 4927.484 19709.936
Vitamin E (mg) 0.0 0.0 0.04 0.31 0.0 0.01 0.12 1.01 0.0 1.52 6.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4812.517 0.0 4812.517 19250.068
Lutein + zeaxanthin (mcg) 1.406 0.0 0.0 0.0 0.99 14.88 0.0 230.058 23.956 271.29 1085.16
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 н/д 0.0 0.02 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.03 0.0 0.01 н/д 0.0 н/д 0.0 0.22 0.0 0.27 1.08
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 1.8 0.8 1.1 23.8 0.1 28.1 112.4
Thiamin (mg) 0.062 0.001 0.024 0.0 0.012 0.019 0.038 0.075 0.0 0.231 0.924
Riboflavin (mg) 0.038 0.0 0.031 0.0 0.007 0.019 0.029 0.037 0.0 0.162 0.648
Niacin (mg) 0.461 0.001 3.873 0.0 0.03 0.065 0.268 1.104 0.004 5.806 23.224
Pantothenic acid (mg) 0.034 н/д 0.284 0.0 0.03 0.047 0.383 0.168 0.001 0.947 3.788
Vitamin B-6 (mg) 0.003 0.005 0.19 0.0 0.03 0.019 0.101 0.15 0.001 0.498 1.992
Folate (mcg) 14.297 0.004 1.385 0.0 4.703 0.0 5.267 28.056 0.288 53.998 215.992
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.52
Choline (mg) 0.8 0.1 25.4 н/д 1.5 1.7 5.9 12.5 0.0 48.0 192.0
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.01 0.0 0.093 0.0 0.002 н/д 0.014 0.019 0.0 0.14 0.56
Threonine (g) 0.022 0.001 0.339 0.0 0.005 н/д 0.038 0.056 0.0 0.462 1.848
Isoleucine (g) 0.028 0.001 0.422 0.0 0.002 н/д 0.029 0.037 0.0 0.521 2.084
Leucine (g) 0.055 0.002 0.599 0.0 0.007 н/д 0.043 0.056 0.001 0.764 3.056
Lysine (g) 0.018 0.001 0.678 0.0 0.01 н/д 0.034 0.056 0.0 0.797 3.188
Methionine (g) 0.014 0.001 0.222 0.0 0.0 н/д 0.014 0.019 0.0 0.269 1.076
Cystine (g) 0.017 0.0 0.104 0.0 0.0 н/д 0.01 0.019 0.0 0.15 0.6
Phenylalanine (g) 0.041 0.001 0.318 0.0 0.007 н/д 0.043 0.131 0.001 0.542 2.168
Tyrosine (g) 0.024 0.0 0.27 0.0 0.002 н/д 0.014 0.019 0.0 0.33 1.32
Valine (g) 0.033 0.001 0.398 0.0 0.005 н/д 0.043 0.037 0.001 0.518 2.072
Arginine (g) 0.033 0.003 0.481 0.0 0.025 н/д 0.029 0.037 0.001 0.608 2.432
Histidine (g) 0.018 0.001 0.249 0.0 0.002 н/д 0.014 0.019 0.0 0.303 1.212
Alanine (g) 0.026 0.001 0.436 0.0 0.005 н/д 0.038 0.056 0.001 0.562 2.248
Aspartic acid (g) 0.034 0.002 0.713 0.0 0.022 н/д 0.182 0.262 0.001 1.217 4.868
Glutamic acid (g) 0.272 0.004 1.198 0.0 0.064 н/д 0.077 0.804 0.001 2.42 9.68
Glycine (g) 0.029 0.001 0.391 0.0 0.007 н/д 0.029 0.037 0.001 0.495 1.98
Proline (g) 0.094 0.0 0.329 0.0 0.002 н/д 0.024 0.037 0.0 0.487 1.948
Serine (g) 0.041 0.001 0.273 0.0 0.005 н/д 0.043 0.056 0.0 0.42 1.68
Cholesterol (mg) 0.0 0.0 20.075 0.0 0.0 0.0 0.0 0.0 0.0 20.075 80.3
Trans Fat (g) н/д н/д 0.01 0.088 н/д н/д н/д н/д н/д 0.098 0.392
Saturated Fat (g) 0.013 0.0 0.114 0.253 0.01 0.019 0.01 0.056 0.0 0.474 1.896
Phytosterols (mg) н/д 0.014 н/д 8.5 3.713 н/д 5.746 13.093 н/д 31.065 124.26
Monounsaturated Fat (g) 0.007 0.0 0.104 0.773 0.002 0.009 0.0 0.056 0.0 0.952 3.808
Polyunsaturated (g) 0.032 0.001 0.097 2.215 0.005 0.037 0.005 0.15 0.002 2.543 10.172