Рецепт Chicken And Sweet Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 or possibly 3 med. size sweet green or possibly red peppers or possibly 1 green & 1 red pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
4.0g 		ketchup
7.5g 		cider vinegar
1.25g 		ginger
0.11g 		cornstarch
0.67g 		salt
0.38g 		water
19.75g 		garlic
0.65g 		onions
7.2g 		chicken breasts
69.6g 		oil
10.2g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.13 0.0 0.01 0.0 0.0 0.0 0.04 0.13 14.51 0.0 15.08 60.32
Total Fat (g) 0.0 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.01 6.44 10.2 16.69 66.76
Carbohydrates (g) 0.3 1.89 0.01 0.08 0.61 0.0 0.0 0.22 0.53 0.0 0.0 3.64 14.56
Ash (g) 0.61 0.27 0.0 0.01 0.0 0.37 0.02 0.01 0.06 0.7 0.0 2.06 8.24
Calories (kcal) 2.12 7.275 0.263 0.39 2.543 0.0 0.0 0.972 2.304 119.712 90.168 225.747 902.988
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.88 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.88 3.52
Fructose (g) н/д 0.7 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.7 2.8
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.13 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.83 5.19 1.17 0.01 0.06 0.0 19.73 0.38 6.47 48.34 0.0 84.18 336.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 1.71 0.01 0.0 0.0 0.0 0.0 0.01 0.17 0.0 0.0 1.96 7.84
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 1.2
Calcium (mg) 0.76 1.35 0.088 0.131 0.013 0.09 0.593 1.181 5.184 7.656 0.0 17.045 68.18
Iron (mg) 0.08 0.04 0.0 0.01 0.0 0.0 0.0 0.01 0.11 0.52 0.0 0.77 3.08
Magnesium (mg) 1.72 1.425 0.063 0.207 0.02 0.004 0.198 0.163 1.44 17.4 0.0 22.639 90.556
Phosphorus (mg) 5.0 2.475 0.1 0.167 0.087 0.0 0.0 0.998 2.664 121.104 0.0 132.595 530.38
Potassium (mg) 8.68 28.65 0.913 1.511 0.02 0.03 0.0 2.617 19.872 153.12 0.0 215.412 861.648
Sodium (mg) 225.48 83.55 0.063 0.036 0.06 145.343 0.79 0.111 1.152 43.848 0.0 500.432 2001.728
Zinc (mg) 0.02 0.02 0.0 0.01 0.0 0.0 0.0 0.01 0.03 0.56 0.0 0.64 2.56
Copper (mg) 0.004 0.014 0.0 0.001 0.0 0.0 0.002 0.002 0.006 0.028 0.0 0.056 0.224
Manganese (mg) 0.017 0.01 0.003 0.03 0.0 0.0 0.0 0.011 0.012 0.014 н/д 0.097 0.388
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 11.6 0.0 11.8 47.2
Vitamin A, IU (IU) 0.0 69.975 0.0 0.165 0.0 0.0 0.0 0.059 71.784 57.768 0.0 199.751 799.004
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 0.0 16.704 66.816
Vitamin A, RAE (mcg_RAE) 0.0 3.525 0.0 0.008 0.0 0.0 0.0 0.0 3.6 17.4 0.0 24.533 98.132
Beta Carotene (mcg) 0.0 42.0 0.0 0.099 0.0 0.0 0.0 0.033 43.056 0.0 0.0 85.188 340.752
Vitamin E (mg) 0.0 0.11 0.0 0.02 0.0 0.0 0.0 0.0 0.04 0.22 0.94 1.33 5.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1253.175 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1253.175 5012.7
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.104 81.864 0.0 0.0 81.968 327.872
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 0.0 н/д н/д н/д н/д 0.02 н/д 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.2 1.4 0.0 0.0 2.7 10.8
Thiamin (mg) 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.004 0.042 0.0 0.049 0.196
Riboflavin (mg) 0.007 0.01 0.0 0.0 0.0 0.0 0.0 0.001 0.006 0.063 0.0 0.086 0.344
Niacin (mg) 0.088 0.107 0.0 0.006 0.0 0.0 0.0 0.005 0.038 6.897 0.0 7.141 28.564
Pantothenic acid (mg) 0.012 0.004 0.0 н/д 0.0 0.0 0.0 0.004 0.006 0.557 0.0 0.582 2.328
Vitamin B-6 (mg) 0.006 0.011 0.0 0.001 0.0 0.0 0.0 0.008 0.004 0.369 0.0 0.399 1.596
Folate (mcg) 0.56 0.75 0.0 0.044 0.0 0.0 0.0 0.02 4.608 2.784 0.0 8.765 35.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.24 0.96
Choline (mg) 0.7 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.4 46.7 н/д 49.0 196.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.002 0.0 0.0 0.0 0.0 н/д 0.0 0.001 0.167 0.0 0.174 0.696
Threonine (g) 0.01 0.005 0.0 0.0 0.0 0.0 н/д 0.001 0.005 0.606 0.0 0.626 2.504
Isoleucine (g) 0.012 0.004 0.0 0.0 0.0 0.0 н/д 0.001 0.006 0.738 0.0 0.761 3.044
Leucine (g) 0.02 0.006 0.0 0.0 0.0 0.0 н/д 0.002 0.008 1.065 0.0 1.102 4.408
Lysine (g) 0.014 0.006 0.0 0.0 0.0 0.0 н/д 0.002 0.006 1.204 0.0 1.233 4.932
Methionine (g) 0.004 0.002 0.0 0.0 0.0 0.0 н/д 0.001 0.001 0.39 0.0 0.397 1.588
Cystine (g) 0.004 0.002 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.188 0.0 0.194 0.776
Phenylalanine (g) 0.013 0.005 0.0 0.0 0.0 0.0 н/д 0.001 0.004 0.571 0.0 0.594 2.376
Tyrosine (g) 0.009 0.003 0.0 0.0 0.0 0.0 н/д 0.001 0.004 0.473 0.0 0.49 1.96
Valine (g) 0.012 0.005 0.0 0.0 0.0 0.0 н/д 0.002 0.006 0.71 0.0 0.735 2.94
Arginine (g) 0.017 0.004 0.0 0.0 0.0 0.0 н/д 0.004 0.009 0.898 0.0 0.933 3.732
Histidine (g) 0.006 0.003 0.0 0.0 0.0 0.0 н/д 0.001 0.002 0.438 0.0 0.451 1.804
Alanine (g) 0.011 0.007 0.0 0.0 0.0 0.0 н/д 0.001 0.006 0.828 0.0 0.853 3.412
Aspartic acid (g) 0.027 0.026 0.0 0.001 0.0 0.0 н/д 0.003 0.012 1.295 0.0 1.364 5.456
Glutamic acid (g) 0.059 0.083 0.0 0.001 0.0 0.0 н/д 0.005 0.027 2.144 0.0 2.319 9.276
Glycine (g) 0.011 0.004 0.0 0.0 0.0 0.0 н/д 0.001 0.006 0.856 0.0 0.879 3.516
Proline (g) 0.018 0.005 0.0 0.0 0.0 0.0 н/д 0.001 0.009 0.661 0.0 0.694 2.776
Serine (g) 0.014 0.005 0.0 0.0 0.0 0.0 н/д 0.001 0.006 0.508 0.0 0.535 2.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 0.0 44.544 178.176
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.084 0.263 0.347 1.388
Saturated Fat (g) 0.0 0.003 0.0 0.002 0.0 0.0 0.0 0.001 0.002 1.851 0.758 2.618 10.472
Phytosterols (mg) н/д 0.525 0.0 0.093 н/д 0.0 н/д н/д н/д н/д 25.5 26.118 104.472
Monounsaturated Fat (g) 0.0 0.004 0.0 0.001 0.0 0.0 0.0 0.0 0.002 2.659 2.318 4.985 19.94
Polyunsaturated (g) 0.001 0.01 0.0 0.001 0.0 0.0 0.0 0.002 0.005 1.364 6.644 8.027 32.108