Рецепт Chicken And Sweet Pepper Soup With Mini Ravioli - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
5.06g |
chicken breasts
36.86g |
chicken broth
110.9g |
cheese
31.9g |
peppers
24.4g |
basil
0.85g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 8.51 | 1.11 | 7.94 | 0.21 | 0.03 | 17.8 | 71.2 |
Total Fat (g) | 5.06 | 0.46 | 0.11 | 10.57 | 0.04 | 0.01 | 16.25 | 65.0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.44 | 0.41 | 1.13 | 0.02 | 2.01 | 8.04 |
Ash (g) | 0.0 | 0.38 | 0.78 | 1.25 | 0.1 | 0.01 | 2.52 | 10.08 |
Calories (kcal) | 44.753 | 40.541 | 7.763 | 128.537 | 4.879 | 0.195 | 226.667 | 906.668 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.08 | 0.03 | 0.0 | 0.1 | 0.4 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.28 | 0.0 | 0.28 | 1.12 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.27 | 0.0 | 0.27 | 1.08 |
Lactose (g) | н/д | н/д | н/д | 0.07 | 0.0 | 0.0 | 0.07 | 0.28 |
Maltose (g) | н/д | н/д | н/д | 0.05 | 0.0 | 0.0 | 0.05 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 27.55 | 108.46 | 11.72 | 22.9 | 0.78 | 171.42 | 685.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.17 | 0.59 | 0.0 | 0.75 | 3.0 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.9 | 3.6 |
Calcium (mg) | 0.051 | 4.054 | 6.654 | 229.963 | 2.44 | 1.501 | 244.662 | 978.648 |
Iron (mg) | 0.03 | 0.27 | 0.22 | 0.22 | 0.08 | 0.03 | 0.84 | 3.36 |
Magnesium (mg) | 0.0 | 10.319 | 1.109 | 8.931 | 2.44 | 0.543 | 23.341 | 93.364 |
Phosphorus (mg) | 0.0 | 72.236 | 14.417 | 163.302 | 4.879 | 0.475 | 255.309 | 1021.236 |
Potassium (mg) | 0.051 | 93.98 | 88.72 | 31.257 | 42.691 | 2.502 | 259.201 | 1036.804 |
Sodium (mg) | 0.101 | 23.956 | 175.222 | 198.068 | 0.732 | 0.034 | 398.113 | 1592.452 |
Zinc (mg) | 0.0 | 0.29 | 0.08 | 0.99 | 0.03 | 0.01 | 1.4 | 5.6 |
Copper (mg) | 0.0 | 0.015 | 0.033 | 0.01 | 0.017 | 0.003 | 0.078 | 0.312 |
Manganese (mg) | 0.0 | 0.007 | 0.055 | 0.003 | 0.029 | 0.01 | 0.105 | 0.42 |
Selenium (mcg) | 0.0 | 6.6 | 0.0 | 4.4 | 0.0 | 0.0 | 11.0 | 44.0 |
Vitamin A, IU (IU) | 0.0 | 7.74 | 0.0 | 319.588 | 90.262 | 44.732 | 462.321 | 1849.284 |
Retinol (mcg) | 0.0 | 2.211 | 0.0 | 82.289 | 0.0 | 0.0 | 84.5 | 338.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.211 | 0.0 | 84.522 | 4.391 | 2.239 | 93.363 | 373.452 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 27.111 | 50.742 | 26.644 | 104.497 | 417.988 |
Vitamin E (mg) | 0.73 | 0.05 | 0.0 | 0.09 | 0.09 | 0.01 | 0.96 | 3.84 |
Vitamin D (IU) | н/д | н/д | н/д | 3.827 | н/д | н/д | 3.827 | 15.308 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 83.187 | 47.912 | 131.099 | 524.396 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.04 | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.06 | 0.24 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.4 | 7.8 | 0.0 | 19.6 | 0.2 | 28.0 | 112.0 |
Thiamin (mg) | 0.0 | 0.026 | 0.0 | 0.01 | 0.015 | 0.0 | 0.05 | 0.2 |
Riboflavin (mg) | 0.0 | 0.033 | 0.011 | 0.121 | 0.007 | 0.001 | 0.173 | 0.692 |
Niacin (mg) | 0.0 | 4.124 | 0.566 | 0.026 | 0.117 | 0.008 | 4.84 | 19.36 |
Pantothenic acid (mg) | 0.0 | 0.302 | 0.011 | 0.131 | 0.024 | 0.002 | 0.47 | 1.88 |
Vitamin B-6 (mg) | 0.0 | 0.203 | 0.011 | 0.022 | 0.054 | 0.001 | 0.291 | 1.164 |
Folate (mcg) | 0.0 | 1.474 | 0.0 | 5.741 | 2.44 | 0.577 | 10.231 | 40.924 |
Vitamin B-12 (mcg) | 0.0 | 0.14 | 0.04 | 0.26 | 0.0 | 0.0 | 0.45 | 1.8 |
Choline (mg) | 0.0 | 27.1 | н/д | 5.3 | 1.3 | 0.1 | 33.8 | 135.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.1 | н/д | 0.102 | 0.002 | 0.0 | 0.204 | 0.816 |
Threonine (g) | 0.0 | 0.361 | н/д | 0.284 | 0.01 | 0.001 | 0.656 | 2.624 |
Isoleucine (g) | 0.0 | 0.45 | н/д | 0.494 | 0.005 | 0.001 | 0.95 | 3.8 |
Leucine (g) | 0.0 | 0.638 | н/д | 0.762 | 0.01 | 0.002 | 1.411 | 5.644 |
Lysine (g) | 0.0 | 0.722 | н/д | 0.66 | 0.01 | 0.001 | 1.393 | 5.572 |
Methionine (g) | 0.0 | 0.236 | н/д | 0.207 | 0.002 | 0.0 | 0.446 | 1.784 |
Cystine (g) | 0.0 | 0.111 | н/д | 0.041 | 0.002 | 0.0 | 0.155 | 0.62 |
Phenylalanine (g) | 0.0 | 0.339 | н/д | 0.418 | 0.022 | 0.001 | 0.78 | 3.12 |
Tyrosine (g) | 0.0 | 0.287 | н/д | 0.383 | 0.002 | 0.001 | 0.673 | 2.692 |
Valine (g) | 0.0 | 0.424 | н/д | 0.529 | 0.01 | 0.001 | 0.964 | 3.856 |
Arginine (g) | 0.0 | 0.512 | н/д | 0.3 | 0.007 | 0.001 | 0.82 | 3.28 |
Histidine (g) | 0.0 | 0.265 | н/д | 0.277 | 0.002 | 0.0 | 0.546 | 2.184 |
Alanine (g) | 0.0 | 0.464 | н/д | 0.223 | 0.01 | 0.001 | 0.698 | 2.792 |
Aspartic acid (g) | 0.0 | 0.759 | н/д | 0.51 | 0.051 | 0.003 | 1.323 | 5.292 |
Glutamic acid (g) | 0.0 | 1.275 | н/д | 1.942 | 0.046 | 0.002 | 3.266 | 13.064 |
Glycine (g) | 0.0 | 0.416 | н/д | 0.137 | 0.007 | 0.001 | 0.562 | 2.248 |
Proline (g) | 0.0 | 0.35 | н/д | 0.896 | 0.005 | 0.001 | 1.252 | 5.008 |
Serine (g) | 0.0 | 0.291 | н/д | 0.466 | 0.012 | 0.001 | 0.77 | 3.08 |
Cholesterol (mg) | 0.0 | 21.376 | 0.0 | 33.49 | 0.0 | 0.0 | 54.866 | 219.464 |
Trans Fat (g) | н/д | 0.011 | н/д | н/д | н/д | н/д | 0.011 | 0.044 |
Saturated Fat (g) | 0.699 | 0.122 | 0.033 | 6.727 | 0.015 | 0.0 | 7.596 | 30.384 |
Phytosterols (mg) | 11.188 | н/д | н/д | н/д | 2.196 | н/д | 13.384 | 53.536 |
Monounsaturated Fat (g) | 3.694 | 0.111 | 0.055 | 2.995 | 0.002 | 0.001 | 6.858 | 27.432 |
Polyunsaturated (g) | 0.533 | 0.103 | 0.022 | 0.3 | 0.015 | 0.003 | 0.976 | 3.904 |