Рецепт Chicken And Stuffing Strata - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		stuffing
28.35g 		chicken
60.33g 		celery
5.62g 		onion
24.75g 		eggs
36.96g 		milk
152.5g 		salt
1.5g 		swiss
13.5g 		Всего в порции Всего в рецепте
Protein (g) 2.13 11.22 0.04 0.27 4.65 5.14 0.0 3.64 27.09 108.36
Total Fat (g) 3.14 9.09 0.01 0.02 3.67 1.48 0.0 3.75 21.17 84.68
Carbohydrates (g) 6.09 0.0 0.17 2.31 0.28 7.61 0.0 0.73 17.19 68.76
Ash (g) н/д 0.48 0.04 0.09 0.32 1.14 1.5 0.37 3.94 15.76
Calories (kcal) 61.52 129.709 0.899 9.9 52.853 64.05 0.0 51.3 370.23 1480.92
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.25 0.04 0.0 н/д 0.02 0.31 1.24
Glucose (dextrose) (g) н/д н/д 0.03 0.49 0.08 0.0 н/д 0.06 0.66 2.64
Fructose (g) н/д н/д 0.03 0.32 0.04 0.0 н/д н/д 0.39 1.56
Lactose (g) н/д н/д 0.0 0.0 0.04 7.93 н/д 0.01 7.98 31.92
Maltose (g) н/д н/д 0.0 0.0 0.04 0.0 н/д 0.08 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.46 39.81 5.36 22.05 28.03 137.13 0.0 5.01 253.86 1015.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.0 0.1 1.05 0.28 7.93 0.0 0.18 10.21 40.84
Galactose (g) н/д н/д 0.04 0.0 0.04 0.0 н/д н/д 0.08 0.32
Dietary Fiber (g) 0.4 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 21.546 6.636 2.247 5.693 19.589 181.475 0.36 106.785 344.331 1377.324
Iron (mg) 0.78 0.54 0.01 0.05 0.68 0.05 0.0 0.03 2.14 8.56
Magnesium (mg) 4.536 12.066 0.618 2.475 4.435 16.775 0.015 5.13 46.05 184.2
Phosphorus (mg) 25.799 88.685 1.348 7.178 70.594 144.875 0.0 76.545 415.022 1660.088
Potassium (mg) 34.304 114.023 14.607 36.135 49.526 228.75 0.12 10.395 487.86 1951.44
Sodium (mg) 174.069 42.231 4.495 0.99 51.744 67.1 581.37 25.92 947.918 3791.672
Zinc (mg) 0.29 0.79 0.01 0.04 0.41 0.64 0.0 0.59 2.77 11.08
Copper (mg) 0.045 0.03 0.002 0.01 0.037 0.015 0.0 0.005 0.146 0.584
Manganese (mg) н/д 0.012 0.006 0.032 0.015 0.0 0.002 0.001 0.067 0.268
Selenium (mcg) 4.6 8.7 0.0 0.1 11.7 5.0 0.0 2.5 32.7 130.8
Vitamin A, IU (IU) н/д 84.461 25.225 0.495 179.995 298.9 0.0 112.05 701.127 2804.508
Retinol (mcg) 95.823 24.735 0.0 0.0 51.374 88.45 0.0 28.89 289.273 1157.092
Vitamin A, RAE (mcg_RAE) 98.091 25.338 1.236 0.0 51.744 88.45 0.0 29.7 294.559 1178.236
Beta Carotene (mcg) 24.948 0.0 15.169 0.248 3.696 3.05 0.0 9.45 56.56 226.24
Vitamin E (mg) 0.29 0.18 0.02 0.0 0.36 0.02 0.0 0.05 0.92 3.68
Vitamin D (IU) н/д н/д н/д н/д 12.936 79.3 н/д 5.94 98.176 392.704
Lycopene (mcg) 0.567 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.567 2.268
Lutein + zeaxanthin (mcg) 14.459 0.0 15.899 0.99 122.338 0.0 0.0 0.0 153.685 614.74
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.01 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.18 0.0 н/д 0.0 0.19 0.76
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.01 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.8 1.0 0.2 1.8 0.0 0.0 0.0 0.0 3.8 15.2
Thiamin (mg) 0.048 0.036 0.001 0.012 0.026 0.031 0.0 0.008 0.162 0.648
Riboflavin (mg) 0.082 0.072 0.003 0.007 0.177 0.29 0.0 0.041 0.673 2.692
Niacin (mg) 0.751 4.102 0.018 0.03 0.026 0.137 0.0 0.012 5.077 20.308
Pantothenic acid (mg) н/д 0.549 0.014 0.03 0.532 0.549 0.0 0.058 1.732 6.928
Vitamin B-6 (mg) 0.034 0.211 0.004 0.03 0.052 0.061 0.0 0.011 0.402 1.608
Folate (mcg) 20.979 3.62 2.023 4.703 17.371 7.625 0.0 0.81 57.13 228.52
Vitamin B-12 (mcg) 0.4 0.19 0.0 0.0 0.48 0.67 0.0 0.45 2.19 8.76
Choline (mg) 11.0 36.0 0.3 1.5 92.8 27.0 0.0 2.1 170.8 683.2
Folic acid (mcg) 6.804 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.804 27.216
Tryptophan (g) н/д 0.127 0.001 0.002 0.063 0.061 0.0 0.054 0.308 1.232
Threonine (g) н/д 0.465 0.001 0.005 0.207 0.137 0.0 0.14 0.955 3.82
Isoleucine (g) н/д 0.555 0.001 0.002 0.248 0.29 0.0 0.208 1.304 5.216
Leucine (g) н/д 0.814 0.002 0.007 0.403 0.58 0.0 0.4 2.206 8.824
Lysine (g) н/д 0.911 0.002 0.01 0.336 0.442 0.0 0.35 2.051 8.204
Methionine (g) н/д 0.296 0.001 0.0 0.14 0.122 0.0 0.105 0.664 2.656
Cystine (g) н/д 0.151 0.0 0.0 0.1 0.183 0.0 0.039 0.473 1.892
Phenylalanine (g) н/д 0.434 0.001 0.007 0.251 0.259 0.0 0.224 1.178 4.712
Tyrosine (g) н/д 0.362 0.001 0.002 0.185 0.214 0.0 0.228 0.991 3.964
Valine (g) н/д 0.543 0.002 0.005 0.318 0.336 0.0 0.289 1.492 5.968
Arginine (g) н/д 0.706 0.001 0.025 0.303 0.153 0.0 0.126 1.313 5.252
Histidine (g) н/д 0.326 0.001 0.002 0.115 0.122 0.0 0.144 0.71 2.84
Alanine (g) н/д 0.658 0.001 0.005 0.274 0.168 0.0 0.123 1.228 4.912
Aspartic acid (g) н/д 1.001 0.007 0.022 0.492 0.473 0.0 0.212 2.207 8.828
Glutamic acid (g) н/д 1.635 0.005 0.064 0.621 1.19 0.0 0.77 4.284 17.136
Glycine (g) н/д 0.736 0.001 0.007 0.159 0.092 0.0 0.069 1.064 4.256
Proline (g) н/д 0.549 0.001 0.002 0.188 0.549 0.0 0.498 1.788 7.152
Serine (g) н/д 0.398 0.001 0.005 0.359 0.32 0.0 0.221 1.304 5.216
Cholesterol (mg) 20.412 45.247 0.0 0.0 156.341 7.625 0.0 12.42 242.045 968.18
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.706 2.6 0.002 0.01 1.146 0.961 0.0 2.4 7.825 31.3
Phytosterols (mg) н/д н/д 0.337 3.713 н/д н/д 0.0 н/д 4.05 16.2
Monounsaturated Fat (g) 1.33 3.765 0.002 0.002 1.408 0.427 0.0 0.981 7.915 31.66
Polyunsaturated (g) 0.899 1.949 0.004 0.005 0.503 0.061 0.0 0.131 3.551 14.204