Рецепт Chicken And Stuffing Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
chicken breasts
46.4g |
cream of mushroom soup
25.25g |
milk
6.78g |
parsley
0.1g |
chicken
102.79g |
oil
3.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.67 | 0.41 | 0.23 | 0.0 | 19.12 | 0.0 | 29.43 | 353.16 |
| Total Fat (g) | 4.29 | 1.49 | 0.07 | 0.0 | 15.48 | 3.4 | 24.73 | 296.76 |
| Carbohydrates (g) | 0.0 | 1.7 | 0.34 | 0.01 | 0.0 | 0.0 | 2.04 | 24.48 |
| Ash (g) | 0.47 | 0.49 | 0.05 | 0.0 | 0.81 | 0.0 | 1.82 | 21.84 |
| Calories (kcal) | 79.808 | 21.463 | 2.847 | 0.036 | 221.006 | 30.056 | 355.214 | 4262.568 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.35 | н/д | н/д | н/д | 0.35 | 4.2 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 32.23 | 21.17 | 6.09 | 0.09 | 67.83 | 0.0 | 127.42 | 1529.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.37 | 0.35 | 0.0 | 0.0 | 0.0 | 0.72 | 8.64 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 5.104 | 3.03 | 8.065 | 0.137 | 11.307 | 0.0 | 27.643 | 331.716 |
| Iron (mg) | 0.34 | 0.28 | 0.0 | 0.01 | 0.93 | 0.0 | 1.56 | 18.72 |
| Magnesium (mg) | 11.6 | 1.01 | 0.746 | 0.049 | 20.559 | 0.0 | 33.964 | 407.568 |
| Phosphorus (mg) | 80.736 | 6.565 | 6.439 | 0.057 | 151.106 | 0.0 | 244.903 | 2938.836 |
| Potassium (mg) | 102.08 | 15.655 | 10.166 | 0.548 | 194.279 | 0.0 | 322.729 | 3872.748 |
| Sodium (mg) | 29.232 | 162.863 | 2.982 | 0.055 | 71.955 | 0.0 | 267.087 | 3205.044 |
| Zinc (mg) | 0.37 | 0.05 | 0.03 | 0.0 | 1.35 | 0.0 | 1.8 | 21.6 |
| Copper (mg) | 0.019 | 0.038 | 0.001 | 0.0 | 0.051 | 0.0 | 0.109 | 1.308 |
| Manganese (mg) | 0.009 | 0.02 | 0.0 | 0.0 | 0.021 | н/д | 0.05 | 0.6 |
| Selenium (mcg) | 7.7 | 0.6 | 0.2 | 0.0 | 14.8 | 0.0 | 23.3 | 279.6 |
| Vitamin A, IU (IU) | 38.512 | 7.323 | 13.284 | 8.336 | 143.911 | 0.0 | 211.365 | 2536.38 |
| Retinol (mcg) | 11.136 | 2.02 | 3.931 | 0.0 | 42.145 | 0.0 | 59.232 | 710.784 |
| Vitamin A, RAE (mcg_RAE) | 11.6 | 2.02 | 3.931 | 0.417 | 43.173 | 0.0 | 61.141 | 733.692 |
| Beta Carotene (mcg) | 0.0 | 0.505 | 0.136 | 5.001 | 0.0 | 0.0 | 5.642 | 67.704 |
| Vitamin E (mg) | 0.14 | 0.2 | 0.0 | 0.0 | 0.31 | 0.31 | 0.97 | 11.64 |
| Vitamin D (IU) | н/д | н/д | 3.524 | н/д | н/д | н/д | 3.524 | 42.288 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.253 | 0.0 | 5.503 | 0.0 | 0.0 | 5.756 | 69.072 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.12 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 1.8 | 21.6 |
| Thiamin (mg) | 0.028 | 0.01 | 0.001 | 0.0 | 0.062 | 0.0 | 0.101 | 1.212 |
| Riboflavin (mg) | 0.042 | 0.013 | 0.013 | 0.0 | 0.123 | 0.0 | 0.191 | 2.292 |
| Niacin (mg) | 4.598 | 0.106 | 0.006 | 0.001 | 6.99 | 0.0 | 11.702 | 140.424 |
| Pantothenic acid (mg) | 0.371 | 0.058 | 0.024 | 0.0 | 0.935 | 0.0 | 1.389 | 16.668 |
| Vitamin B-6 (mg) | 0.246 | 0.0 | 0.003 | 0.0 | 0.36 | 0.0 | 0.608 | 7.296 |
| Folate (mcg) | 1.856 | 0.505 | 0.339 | 0.15 | 6.168 | 0.0 | 9.018 | 108.216 |
| Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.03 | 0.0 | 0.32 | 0.0 | 0.51 | 6.12 |
| Choline (mg) | 31.1 | 2.4 | 1.2 | 0.0 | 61.4 | н/д | 96.2 | 1154.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.111 | 0.005 | 0.003 | 0.0 | 0.216 | 0.0 | 0.335 | 4.02 |
| Threonine (g) | 0.404 | 0.015 | 0.006 | 0.0 | 0.792 | 0.0 | 1.217 | 14.604 |
| Isoleucine (g) | 0.492 | 0.02 | 0.013 | 0.0 | 0.946 | 0.0 | 1.471 | 17.652 |
| Leucine (g) | 0.71 | 0.033 | 0.026 | 0.0 | 1.388 | 0.0 | 2.156 | 25.872 |
| Lysine (g) | 0.803 | 0.023 | 0.02 | 0.0 | 1.552 | 0.0 | 2.397 | 28.764 |
| Methionine (g) | 0.26 | 0.008 | 0.005 | 0.0 | 0.504 | 0.0 | 0.777 | 9.324 |
| Cystine (g) | 0.125 | 0.005 | 0.008 | 0.0 | 0.257 | 0.0 | 0.395 | 4.74 |
| Phenylalanine (g) | 0.38 | 0.018 | 0.012 | 0.0 | 0.74 | 0.0 | 1.15 | 13.8 |
| Tyrosine (g) | 0.316 | 0.015 | 0.009 | 0.0 | 0.617 | 0.0 | 0.957 | 11.484 |
| Valine (g) | 0.473 | 0.023 | 0.015 | 0.0 | 0.925 | 0.0 | 1.436 | 17.232 |
| Arginine (g) | 0.599 | 0.018 | 0.007 | 0.0 | 1.203 | 0.0 | 1.826 | 21.912 |
| Histidine (g) | 0.292 | 0.01 | 0.005 | 0.0 | 0.555 | 0.0 | 0.863 | 10.356 |
| Alanine (g) | 0.552 | 0.015 | 0.007 | 0.0 | 1.12 | 0.0 | 1.695 | 20.34 |
| Aspartic acid (g) | 0.863 | 0.028 | 0.021 | 0.0 | 1.706 | 0.0 | 2.618 | 31.416 |
| Glutamic acid (g) | 1.429 | 0.093 | 0.053 | 0.0 | 2.786 | 0.0 | 4.361 | 52.332 |
| Glycine (g) | 0.571 | 0.013 | 0.004 | 0.0 | 1.254 | 0.0 | 1.842 | 22.104 |
| Proline (g) | 0.441 | 0.035 | 0.024 | 0.0 | 0.935 | 0.0 | 1.436 | 17.232 |
| Serine (g) | 0.339 | 0.02 | 0.014 | 0.0 | 0.678 | 0.0 | 1.052 | 12.624 |
| Cholesterol (mg) | 29.696 | 0.0 | 0.339 | 0.0 | 77.095 | 0.0 | 107.13 | 1285.56 |
| Trans Fat (g) | 0.056 | н/д | н/д | н/д | н/д | 0.088 | 0.143 | 1.716 |
| Saturated Fat (g) | 1.234 | 0.348 | 0.043 | 0.0 | 4.43 | 0.253 | 6.309 | 75.708 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.005 | н/д | 8.5 | 8.505 | 102.06 |
| Monounsaturated Fat (g) | 1.772 | 0.28 | 0.019 | 0.0 | 6.414 | 0.773 | 9.259 | 111.108 |
| Polyunsaturated (g) | 0.909 | 0.361 | 0.003 | 0.0 | 3.32 | 2.215 | 6.808 | 81.696 |