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Рецепт Chicken And Squash Stew
by Global Cookbook

Chicken And Squash Stew
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Ингредиенты

  • 2 tsp extra virgin olive oil
  • 1 c. diced onion
  • 3 c. butternut squash pared and diced
  • 1 c. diced carrot
  • 2 c. chicken broth
  • 1/2 tsp dry thyme
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 1 x bay leaf
  • 10 ounce skinless boneless chicken breast cubed
  • 2 Tbsp. minced fresh parsley

Инструкции

  1. Saute/fry onions in oil, stirring frequently, till translucent/soft, 4-5 min. Add in squash and carrot and cook, stirring, 3 min.
  2. Stir in broth, thyme, salt, pepper and bay leaf; bring mix to a boil. Reduce heat to low and simmer, covered, 15 min.
  3. with slotted spoon, remove 1 c. of solids. Add in 1/2 c. liquid from pan, and puree till smooth.
  4. Trans puree back to saucepan and bring to a boil. Reduce heat to low; add in chicken and simmer till just cooked through, 4-5 min. Remove bay leaf, stir in parsley and serve immediately.
  5. NOTES : Butternut squash adds not just color, but also considerable nutritional value to this stew, so suited for a fall or possibly winter's evening. Serve over parsleyed brown rice.