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Рецепт Chicken And Squash Stew - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
9.0g 		onion
144.0g 		butternut squash
352.8g 		carrot
113.92g 		chicken broth
473.18g 		thyme
0.5g 		salt
1.5g 		pepper
0.26g 		bay leaf
4.0g 		chicken breast
184.28g 		parsley
7.22g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.58 3.53 1.06 4.73 0.05 0.0 0.03 0.3 42.55 0.21 54.05 54.05
Total Fat (g) 9.0 0.14 0.35 0.27 0.47 0.04 0.0 0.01 0.33 2.29 0.06 12.97 12.97
Carbohydrates (g) 0.0 13.45 41.24 10.91 1.89 0.32 0.0 0.17 3.0 0.0 0.46 71.44 71.44
Ash (g) 0.0 0.5 2.82 1.11 3.31 0.06 1.5 0.01 0.14 1.88 0.16 11.49 11.49
Calories (kcal) 79.56 57.6 158.76 46.707 33.123 1.38 0.0 0.663 12.52 202.703 2.599 595.615 595.615
Starch (g) н/д 0.0 н/д 1.63 н/д н/д н/д н/д н/д н/д н/д 1.63 1.63
Sucrose (g) н/д 1.43 0.78 4.09 н/д н/д н/д н/д н/д н/д н/д 6.29 6.29
Glucose (dextrose) (g) н/д 2.84 3.49 0.67 н/д н/д н/д н/д н/д н/д н/д 7.0 7.0
Fructose (g) н/д 1.86 3.49 0.63 н/д н/д н/д н/д н/д н/д н/д 5.98 5.98
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 128.32 304.85 100.58 462.77 0.04 0.0 0.03 0.22 137.76 6.33 1140.91 1140.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.11 7.76 5.4 0.0 0.01 0.0 0.0 н/д 0.0 0.06 19.34 19.34
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.4 7.1 3.2 1.9 0.2 0.0 0.1 1.1 0.0 0.2 16.1 16.1
Calcium (mg) 0.09 33.12 169.344 37.594 28.391 9.45 0.36 1.136 33.36 20.27 9.964 343.078 343.078
Iron (mg) 0.05 0.3 2.47 0.34 0.95 0.62 0.0 0.08 1.72 1.33 0.45 8.3 8.3
Magnesium (mg) 0.0 14.4 119.952 13.67 4.732 1.1 0.015 0.504 4.8 51.597 3.61 214.381 214.381
Phosphorus (mg) 0.0 41.76 116.424 39.872 61.513 1.005 0.0 0.45 4.52 361.179 4.188 630.911 630.911
Potassium (mg) 0.09 210.24 1241.856 364.544 378.544 4.07 0.12 3.273 21.16 469.901 39.999 2733.797 2733.797
Sodium (mg) 0.18 5.76 14.112 78.605 747.624 0.275 581.37 0.114 0.92 119.779 4.043 1552.783 1552.783
Zinc (mg) 0.0 0.24 0.53 0.27 0.33 0.03 0.0 0.0 0.15 1.47 0.08 3.11 3.11
Copper (mg) 0.0 0.058 0.247 0.057 0.142 0.004 0.0 0.003 0.017 0.074 0.011 0.613 0.613
Manganese (mg) 0.0 0.187 0.706 0.159 0.237 0.039 0.002 0.015 0.327 0.037 0.012 1.72 1.72
Selenium (mcg) 0.0 0.7 1.8 0.1 0.0 0.0 0.0 0.0 0.1 32.8 0.0 35.6 35.6
Vitamin A, IU (IU) 0.0 2.88 37502.64 19031.475 0.0 19.0 0.0 0.777 247.4 38.698 608.213 57451.083 57451.083
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.057 0.0 11.057 11.057
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1876.896 951.232 0.0 0.95 0.0 0.039 12.36 11.057 30.396 2882.93 2882.93
Beta Carotene (mcg) 0.0 1.44 14909.328 9438.272 0.0 11.32 0.0 0.406 н/д 0.0 364.899 24725.664 24725.664
Vitamin E (mg) 1.29 0.03 5.08 0.75 0.0 0.04 0.0 0.0 н/д 0.24 0.05 7.49 7.49
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.139 0.0 0.0 0.0 0.016 н/д 0.0 0.0 1.155 1.155
Lutein + zeaxanthin (mcg) 0.0 5.76 0.0 291.635 0.0 4.31 0.0 0.533 н/д 0.0 401.504 703.742 703.742
Tocopherol, beta (mg) 0.01 0.0 н/д 0.01 н/д н/д н/д 0.0 н/д н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.07 0.0 н/д 0.0 н/д н/д н/д 0.01 н/д 0.07 0.04 0.2 0.2
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.7 74.1 6.7 33.1 0.3 0.0 0.1 1.9 2.2 9.6 138.6 138.6
Thiamin (mg) 0.0 0.072 0.353 0.08 0.0 0.003 0.0 0.0 0.0 0.129 0.006 0.643 0.643
Riboflavin (mg) 0.0 0.043 0.071 0.068 0.047 0.002 0.0 0.001 0.017 0.166 0.007 0.422 0.422
Niacin (mg) 0.0 0.173 4.234 1.116 2.413 0.025 0.0 0.003 0.08 20.62 0.095 28.759 28.759
Pantothenic acid (mg) 0.0 0.173 1.411 0.308 0.047 н/д 0.0 н/д н/д 1.511 0.029 3.479 3.479
Vitamin B-6 (mg) 0.0 0.173 0.529 0.159 0.047 0.003 0.0 0.001 0.07 1.014 0.006 2.002 2.002
Folate (mcg) 0.0 27.36 95.256 21.645 0.0 1.37 0.0 0.026 7.2 7.371 10.974 171.202 171.202
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.7 0.0 0.89 0.89
Choline (mg) 0.0 8.8 н/д 10.0 н/д 0.2 0.0 0.0 н/д 135.3 0.9 155.3 155.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.035 0.011 н/д 0.001 0.0 н/д н/д 0.498 0.004 0.563 0.563
Threonine (g) 0.0 0.029 0.106 0.216 н/д 0.001 0.0 н/д н/д 1.806 0.009 2.167 2.167
Isoleucine (g) 0.0 0.014 0.141 0.091 н/д 0.002 0.0 н/д н/д 2.248 0.009 2.506 2.506
Leucine (g) 0.0 0.043 0.212 0.114 н/д 0.002 0.0 н/д н/д 3.188 0.014 3.573 3.573
Lysine (g) 0.0 0.058 0.141 0.114 н/д 0.001 0.0 н/д н/д 3.612 0.013 3.938 3.938
Methionine (g) 0.0 0.0 0.035 0.023 н/д н/д 0.0 н/д н/д 1.179 0.003 1.24 1.24
Cystine (g) 0.0 0.0 0.035 0.091 н/д н/д 0.0 н/д н/д 0.553 0.001 0.68 0.68
Phenylalanine (g) 0.0 0.043 0.141 0.068 н/д н/д 0.0 н/д н/д 1.695 0.011 1.959 1.959
Tyrosine (g) 0.0 0.014 0.106 0.046 н/д н/д 0.0 н/д н/д 1.437 0.006 1.609 1.609
Valine (g) 0.0 0.029 0.141 0.08 н/д 0.003 0.0 н/д н/д 2.119 0.012 2.384 2.384
Arginine (g) 0.0 0.144 0.212 0.103 н/д н/д 0.0 н/д н/д 2.561 0.009 3.028 3.028
Histidine (g) 0.0 0.014 0.071 0.046 н/д н/д 0.0 н/д н/д 1.327 0.004 1.462 1.462
Alanine (g) 0.0 0.029 0.141 0.125 н/д н/д 0.0 н/д н/д 2.322 0.014 2.632 2.632
Aspartic acid (g) 0.0 0.13 0.388 0.216 н/д н/д 0.0 н/д н/д 3.796 0.021 4.551 4.551
Glutamic acid (g) 0.0 0.374 0.635 0.422 н/д н/д 0.0 н/д н/д 6.376 0.018 7.825 7.825
Glycine (g) 0.0 0.043 0.141 0.057 н/д н/д 0.0 н/д н/д 2.082 0.011 2.334 2.334
Proline (g) 0.0 0.014 0.141 0.057 н/д н/д 0.0 н/д н/д 1.751 0.015 1.978 1.978
Serine (g) 0.0 0.029 0.141 0.057 н/д н/д 0.0 н/д н/д 1.456 0.01 1.693 1.693
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.88 0.0 106.88 106.88
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.055 н/д 0.055 0.055
Saturated Fat (g) 1.243 0.058 0.071 0.046 0.142 0.014 0.0 0.003 0.091 0.608 0.009 2.283 2.283
Phytosterols (mg) 19.89 21.6 н/д н/д н/д 0.815 0.0 0.239 н/д н/д 0.361 42.905 42.905
Monounsaturated Fat (g) 6.566 0.014 0.035 0.011 0.237 0.002 0.0 0.003 0.066 0.553 0.022 7.509 7.509
Polyunsaturated (g) 0.947 0.029 0.141 0.137 0.095 0.006 0.0 0.003 0.092 0.516 0.009 1.973 1.973