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Рецепт Chicken And Spinach With Linguini - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breast
30.24g 		butter
9.42g 		wine
19.67g 		garlic
0.44g 		onion
11.25g 		salt
0.5g 		pepper
0.09g 		onion
0.2g 		spinach
20.4g 		linguini
37.8g 		Всего в порции Всего в рецепте
Protein (g) 6.3 0.08 0.01 0.03 0.12 0.0 0.01 0.02 0.58 4.93 12.09 145.08
Total Fat (g) 2.8 7.64 0.0 0.0 0.01 0.0 0.0 0.0 0.08 0.57 11.1 133.2
Carbohydrates (g) 0.0 0.01 0.53 0.14 1.05 0.0 0.06 0.16 0.74 28.22 30.92 371.04
Ash (g) 0.31 0.2 0.05 0.01 0.04 0.5 0.0 0.01 0.35 0.33 1.79 21.48
Calories (kcal) 52.012 67.518 16.323 0.648 4.5 0.0 0.223 0.694 4.692 140.235 286.845 3442.14
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 23.61 23.61 283.32
Sucrose (g) н/д н/д н/д н/д 0.11 н/д н/д н/д 0.01 0.18 0.31 3.72
Glucose (dextrose) (g) н/д н/д н/д н/д 0.22 н/д н/д н/д 0.02 0.05 0.29 3.48
Fructose (g) н/д н/д н/д н/д 0.15 н/д н/д н/д 0.03 0.04 0.22 2.64
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.74 0.74 8.88
Alcohol (g) 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 24.0
Water (g) 21.0 1.49 17.03 0.25 10.02 0.0 0.01 0.01 18.65 3.74 72.21 866.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.16 0.0 0.48 0.0 0.0 0.07 0.09 1.01 1.81 21.72
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.02 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 1.2 1.9 22.8
Calcium (mg) 3.326 2.26 1.573 0.787 2.588 0.12 0.382 0.726 20.196 7.938 39.897 478.764
Iron (mg) 0.22 0.0 0.07 0.01 0.02 0.0 0.03 0.01 0.55 1.25 2.16 25.92
Magnesium (mg) 7.56 0.188 2.163 0.109 1.125 0.005 0.17 0.244 16.116 20.034 47.714 572.568
Phosphorus (mg) 52.616 2.26 3.933 0.666 3.263 0.0 0.151 0.68 9.996 71.44 145.006 1740.072
Potassium (mg) 66.527 2.26 19.47 1.744 16.425 0.04 1.102 1.886 113.832 84.292 307.578 3690.936
Sodium (mg) 19.051 54.24 0.983 0.074 0.45 193.79 0.039 0.108 16.116 2.268 287.119 3445.428
Zinc (mg) 0.24 0.01 0.03 0.01 0.02 0.0 0.0 0.0 0.11 0.53 0.95 11.4
Copper (mg) 0.012 0.0 0.002 0.001 0.005 0.0 0.001 0.0 0.027 0.11 0.158 1.896
Manganese (mg) 0.006 0.0 0.024 0.007 0.015 0.001 0.005 0.001 0.184 0.348 0.589 7.068
Selenium (mcg) 5.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.2 23.9 29.4 352.8
Vitamin A, IU (IU) 25.099 235.323 0.0 0.039 0.225 0.0 0.262 0.0 1912.908 0.0 2173.855 26086.26
Retinol (mcg) 7.257 63.186 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.443 845.316
Vitamin A, RAE (mcg_RAE) 7.56 64.41 0.0 0.0 0.0 0.0 0.013 0.0 95.676 0.0 167.659 2011.908
Beta Carotene (mcg) 0.0 14.878 0.0 0.022 0.113 0.0 0.137 0.0 1147.704 0.0 1162.853 13954.236
Vitamin E (mg) 0.09 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.41 0.04 0.77 9.24
Vitamin D (IU) н/д 5.273 н/д н/д н/д н/д н/д н/д н/д н/д 5.273 63.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.07 0.45 0.0 0.179 0.0 2488.392 6.804 2495.895 29950.74
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.02 0.02 0.24
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.04 0.33 0.38 4.56
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 5.7 0.0 6.7 80.4
Thiamin (mg) 0.018 0.001 0.002 0.001 0.006 0.0 0.0 0.001 0.016 0.336 0.381 4.572
Riboflavin (mg) 0.027 0.003 0.004 0.0 0.003 0.0 0.0 0.0 0.039 0.151 0.228 2.736
Niacin (mg) 2.997 0.004 0.033 0.003 0.014 0.0 0.001 0.001 0.147 2.714 5.914 70.968
Pantothenic acid (mg) 0.242 0.01 0.008 0.003 0.014 0.0 н/д н/д 0.014 0.163 0.453 5.436
Vitamin B-6 (mg) 0.16 0.0 0.01 0.005 0.014 0.0 0.0 0.002 0.041 0.053 0.285 3.42
Folate (mcg) 1.21 0.283 0.197 0.013 2.138 0.0 0.009 0.332 39.576 89.584 133.34 1600.08
Vitamin B-12 (mcg) 0.1 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 20.3 1.8 1.0 0.1 0.7 0.0 0.0 0.1 3.7 5.7 33.3 399.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.78 82.78 993.36
Tryptophan (g) 0.073 0.001 н/д 0.0 0.001 0.0 н/д 0.0 0.008 0.072 0.155 1.86
Threonine (g) 0.263 0.004 н/д 0.001 0.002 0.0 н/д 0.0 0.024 0.174 0.469 5.628
Isoleucine (g) 0.321 0.005 н/д 0.001 0.001 0.0 н/д 0.001 0.031 0.193 0.551 6.612
Leucine (g) 0.463 0.008 н/д 0.001 0.003 0.0 н/д 0.001 0.045 0.374 0.895 10.74
Lysine (g) 0.523 0.007 н/д 0.001 0.005 0.0 н/д 0.001 0.035 0.113 0.684 8.208
Methionine (g) 0.169 0.002 н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.057 0.239 2.868
Cystine (g) 0.082 0.001 н/д 0.0 0.0 0.0 н/д 0.0 0.008 0.098 0.19 2.28
Phenylalanine (g) 0.248 0.004 н/д 0.001 0.003 0.0 н/д 0.001 0.027 0.253 0.536 6.432
Tyrosine (g) 0.206 0.004 н/д 0.0 0.001 0.0 н/д 0.0 0.022 0.091 0.324 3.888
Valine (g) 0.308 0.006 н/д 0.001 0.002 0.0 н/д 0.0 0.033 0.223 0.574 6.888
Arginine (g) 0.39 0.003 н/д 0.003 0.011 0.0 н/д 0.003 0.033 0.178 0.62 7.44
Histidine (g) 0.191 0.002 н/д 0.0 0.001 0.0 н/д 0.0 0.012 0.113 0.32 3.84
Alanine (g) 0.36 0.003 н/д 0.001 0.002 0.0 н/д 0.0 0.029 0.166 0.561 6.732
Aspartic acid (g) 0.562 0.006 н/д 0.002 0.01 0.0 н/д 0.001 0.049 0.234 0.865 10.38
Glutamic acid (g) 0.931 0.017 н/д 0.004 0.029 0.0 н/д 0.004 0.069 1.739 2.793 33.516
Glycine (g) 0.372 0.002 н/д 0.001 0.003 0.0 н/д 0.001 0.027 0.166 0.572 6.864
Proline (g) 0.287 0.008 н/д 0.0 0.001 0.0 н/д 0.001 0.022 0.593 0.913 10.956
Serine (g) 0.221 0.005 н/д 0.001 0.002 0.0 н/д 0.001 0.02 0.234 0.484 5.808
Cholesterol (mg) 19.353 20.246 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.599 475.188
Trans Fat (g) 0.036 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.036 0.432
Saturated Fat (g) 0.804 4.837 0.0 0.0 0.005 0.0 0.001 0.0 0.012 0.106 5.766 69.192
Phytosterols (mg) н/д н/д н/д н/д 1.688 0.0 0.081 0.174 1.836 н/д 3.778 45.336
Monounsaturated Fat (g) 1.155 1.979 0.0 0.0 0.001 0.0 0.001 0.0 0.002 0.064 3.203 38.436
Polyunsaturated (g) 0.593 0.286 0.0 0.001 0.002 0.0 0.001 0.001 0.035 0.212 1.131 13.572