Рецепт Chicken and Spinach Soup with Pesto - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
4.5g 		carrots
48.95g 		bell pepper
48.79g 		garlic
2.61g 		chicken stock
1182.94g 		marjoram
0.9g 		thyme
0.5g 		cannellini beans
480.0g 		spinach
102.06g 		chicken breast
139.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.46 0.48 0.17 11.83 0.11 0.05 25.06 2.92 29.02 70.09 70.09
Total Fat (g) 4.5 0.12 0.15 0.01 1.18 0.06 0.04 2.88 0.4 12.88 22.21 22.21
Carbohydrates (g) 0.0 4.69 2.94 0.86 4.73 0.55 0.32 69.6 3.7 0.0 87.4 87.4
Ash (g) 0.0 0.47 0.23 0.04 8.28 0.11 0.06 7.87 1.76 1.41 20.22 20.22
Calories (kcal) 39.78 20.07 15.125 3.889 82.806 2.439 1.38 403.2 23.474 239.424 831.586 831.586
Starch (g) н/д 0.7 0.0 н/д н/д н/д н/д 42.72 н/д н/д 43.42 43.42
Sucrose (g) н/д 1.76 0.0 н/д н/д н/д н/д 8.88 0.07 н/д 10.71 10.71
Glucose (dextrose) (g) н/д 0.29 0.95 н/д н/д н/д н/д 0.0 0.11 н/д 1.35 1.35
Fructose (g) н/д 0.27 1.1 н/д н/д н/д н/д 0.0 0.15 н/д 1.52 1.52
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 43.22 44.99 1.53 1156.92 0.07 0.04 374.59 93.28 96.69 1811.32 1811.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.32 2.05 0.03 0.0 0.04 0.01 8.88 0.43 0.0 13.75 13.75
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.1 н/д 0.1 0.1
Dietary Fiber (g) 0.0 1.4 1.0 0.1 4.7 0.4 0.2 25.4 2.2 0.0 35.4 35.4
Calcium (mg) 0.045 16.154 3.415 4.724 70.976 17.91 9.45 163.2 101.039 15.312 402.226 402.226
Iron (mg) 0.03 0.15 0.21 0.04 2.37 0.74 0.62 5.62 2.77 1.03 13.57 13.57
Magnesium (mg) 0.0 5.874 5.855 0.653 11.829 3.114 1.1 129.6 80.627 34.8 273.452 273.452
Phosphorus (mg) 0.0 17.133 12.685 3.993 153.782 2.754 1.005 432.0 50.009 242.208 915.57 915.57
Potassium (mg) 0.045 156.64 102.947 10.466 946.352 13.698 4.07 1137.6 569.495 306.24 3247.553 3247.553
Sodium (mg) 0.09 33.776 1.952 0.444 1869.045 0.693 0.275 1420.8 80.627 87.696 3495.397 3495.397
Zinc (mg) 0.0 0.12 0.12 0.03 0.83 0.03 0.03 2.21 0.54 1.11 5.02 5.02
Copper (mg) 0.0 0.024 0.01 0.008 0.355 0.01 0.004 0.672 0.133 0.056 1.272 1.272
Manganese (mg) 0.0 0.069 0.054 0.044 0.591 0.049 0.039 0.816 0.919 0.028 2.608 2.608
Selenium (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 4.3 1.0 23.1 29.0 29.0
Vitamin A, IU (IU) 0.0 8177.587 1527.615 0.235 0.0 72.612 19.0 0.0 9570.166 115.536 19482.751 19482.751
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 33.408 33.408
Vitamin A, RAE (mcg_RAE) 0.0 408.733 76.6 0.0 0.0 3.627 0.95 0.0 478.661 34.8 1003.371 1003.371
Beta Carotene (mcg) 0.0 4055.508 792.35 0.131 0.0 43.254 11.32 н/д 5741.896 0.0 10644.457 10644.457
Vitamin E (mg) 0.65 0.32 0.77 0.0 0.0 0.02 0.04 0.1 2.07 0.43 4.39 4.39
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.49 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.49 0.49
Lutein + zeaxanthin (mcg) 0.0 125.312 24.883 0.418 0.0 7.758 4.31 н/д 12449.279 0.0 12611.959 12611.959
Tocopherol, beta (mg) 0.0 0.0 0.02 н/д н/д н/д н/д 0.0 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.04 0.0 0.07 н/д н/д н/д н/д 3.31 0.18 0.04 3.64 3.64
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.1 0.0 н/д 0.1 0.1
Vitamin C (mg) 0.0 2.9 62.3 0.8 82.8 0.5 0.3 5.8 28.7 0.0 184.0 184.0
Thiamin (mg) 0.0 0.034 0.024 0.005 0.0 0.003 0.003 0.576 0.082 0.084 0.81 0.81
Riboflavin (mg) 0.0 0.029 0.044 0.003 0.118 0.003 0.002 0.24 0.194 0.125 0.759 0.759
Niacin (mg) 0.0 0.48 0.478 0.018 6.033 0.037 0.025 1.968 0.735 13.795 23.568 23.568
Pantothenic acid (mg) 0.0 0.132 0.156 0.016 0.118 н/д н/д 0.672 0.071 1.114 2.279 2.279
Vitamin B-6 (mg) 0.0 0.069 0.141 0.032 0.118 0.011 0.003 0.336 0.204 0.738 1.652 1.652
Folate (mcg) 0.0 9.301 22.443 0.078 0.0 2.466 1.37 172.8 197.996 5.568 412.023 412.023
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.47 0.0 0.0 0.0 0.0 0.47 0.95 0.95
Choline (mg) 0.0 4.3 2.7 0.6 н/д 0.4 0.2 167.5 18.4 93.4 287.6 287.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.005 0.002 н/д н/д 0.001 0.288 0.041 0.334 0.675 0.675
Threonine (g) 0.0 0.093 0.02 0.004 н/д н/д 0.001 0.912 0.122 1.211 2.363 2.363
Isoleucine (g) 0.0 0.039 0.01 0.006 н/д н/д 0.002 1.2 0.153 1.476 2.886 2.886
Leucine (g) 0.0 0.049 0.02 0.008 н/д н/д 0.002 2.16 0.225 2.13 4.593 4.593
Lysine (g) 0.0 0.049 0.02 0.007 н/д н/д 0.001 1.776 0.174 2.408 4.434 4.434
Methionine (g) 0.0 0.01 0.005 0.002 н/д н/д н/д 0.336 0.051 0.78 1.183 1.183
Cystine (g) 0.0 0.039 0.01 0.002 н/д н/д н/д 0.24 0.041 0.376 0.707 0.707
Phenylalanine (g) 0.0 0.029 0.024 0.005 н/д н/д н/д 1.488 0.133 1.141 2.821 2.821
Tyrosine (g) 0.0 0.02 0.005 0.002 н/д н/д н/д 0.576 0.112 0.947 1.661 1.661
Valine (g) 0.0 0.034 0.015 0.008 н/д н/д 0.003 1.44 0.163 1.42 3.082 3.082
Arginine (g) 0.0 0.044 0.02 0.016 н/д н/д н/д 1.392 0.163 1.796 3.431 3.431
Histidine (g) 0.0 0.02 0.01 0.003 н/д н/д н/д 0.672 0.061 0.877 1.642 1.642
Alanine (g) 0.0 0.054 0.015 0.003 н/д н/д н/д 1.152 0.143 1.656 3.023 3.023
Aspartic acid (g) 0.0 0.093 0.137 0.013 н/д н/д н/д 3.168 0.245 2.589 6.244 6.244
Glutamic acid (g) 0.0 0.181 0.102 0.021 н/д н/д н/д 4.032 0.347 4.287 8.971 8.971
Glycine (g) 0.0 0.024 0.015 0.005 н/д н/д н/д 1.008 0.133 1.712 2.897 2.897
Proline (g) 0.0 0.024 0.01 0.003 н/д н/д н/д 1.44 0.112 1.322 2.912 2.912
Serine (g) 0.0 0.024 0.024 0.005 н/д н/д н/д 1.584 0.102 1.016 2.756 2.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 89.088 89.088
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.167 0.167 0.167
Saturated Fat (g) 0.621 0.02 0.015 0.002 0.355 0.005 0.014 0.672 0.061 3.703 5.467 5.467
Phytosterols (mg) 9.945 н/д н/д н/д н/д 0.54 0.815 н/д 9.185 н/д 20.485 20.485
Monounsaturated Fat (g) 3.283 0.005 0.0 0.0 0.591 0.008 0.002 1.824 0.01 5.317 11.042 11.042
Polyunsaturated (g) 0.473 0.059 0.034 0.007 0.237 0.04 0.006 1.248 0.174 2.728 5.005 5.005