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Рецепт Chicken And Spinach Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Unbaked 9" pastry shell
1 pkt (10 ounce) frzn minced Spinach, cooked, well Liquid removed ( 1/2 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken
20.11g 		swiss cheese
13.5g 		onion
4.5g 		eggs
12.32g 		mayonnaise
22.41g 		milk
22.88g 		basil
0.04g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 3.74 3.64 0.05 1.55 0.0 0.77 0.0 0.0 9.75 78.0
Total Fat (g) 3.03 3.75 0.0 1.22 17.43 0.22 0.0 0.0 25.67 205.36
Carbohydrates (g) 0.0 0.73 0.42 0.09 0.07 1.14 0.0 0.02 2.47 19.76
Ash (g) 0.16 0.37 0.02 0.11 0.09 0.17 0.0 0.0 0.92 7.36
Calories (kcal) 43.237 51.3 1.8 17.618 154.155 9.608 0.008 0.083 277.808 2222.464
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.04 0.01 н/д 0.0 0.0 н/д 0.08 0.64
Glucose (dextrose) (g) н/д 0.06 0.09 0.03 н/д 0.0 0.0 н/д 0.18 1.44
Fructose (g) н/д н/д 0.06 0.01 н/д 0.0 0.0 н/д 0.07 0.56
Lactose (g) н/д 0.01 0.0 0.01 н/д 1.19 0.0 н/д 1.21 9.68
Maltose (g) н/д 0.08 0.0 0.01 н/д 0.0 0.0 н/д 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.27 5.01 4.01 9.34 4.86 20.57 0.03 0.0 57.1 456.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.19 0.09 0.07 1.19 0.0 0.0 1.72 13.76
Galactose (g) н/д н/д 0.0 0.01 н/д 0.0 0.0 н/д 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 2.212 106.785 1.035 6.53 1.568 27.221 0.062 0.142 145.556 1164.448
Iron (mg) 0.18 0.03 0.01 0.23 0.05 0.01 0.0 0.01 0.51 4.08
Magnesium (mg) 4.022 5.13 0.45 1.478 0.224 2.516 0.023 0.063 13.906 111.248
Phosphorus (mg) 29.562 76.545 1.305 23.531 5.602 21.731 0.02 0.056 158.352 1266.816
Potassium (mg) 38.008 10.395 6.57 16.509 3.137 34.313 0.104 0.409 109.444 875.552
Sodium (mg) 14.077 25.92 0.18 17.248 108.894 10.065 0.001 0.014 176.4 1411.2
Zinc (mg) 0.26 0.59 0.01 0.14 0.03 0.1 0.0 0.0 1.12 8.96
Copper (mg) 0.01 0.005 0.002 0.012 0.0 0.002 0.0 0.0 0.032 0.256
Manganese (mg) 0.004 0.001 0.006 0.005 н/д 0.0 0.0 0.002 0.018 0.144
Selenium (mcg) 2.9 2.5 0.0 3.9 0.4 0.8 0.0 0.0 10.4 83.2
Vitamin A, IU (IU) 28.154 112.05 0.09 59.998 0.0 44.835 1.857 0.097 247.082 1976.656
Retinol (mcg) 8.245 28.89 0.0 17.125 0.0 13.268 0.0 0.0 67.527 540.216
Vitamin A, RAE (mcg_RAE) 8.446 29.7 0.0 17.248 0.0 13.268 0.093 0.005 68.76 550.08
Beta Carotene (mcg) 0.0 9.45 0.045 1.232 0.0 0.458 1.106 0.051 12.341 98.728
Vitamin E (mg) 0.06 0.05 0.0 0.12 2.64 0.0 0.0 0.0 2.88 23.04
Vitamin D (IU) н/д 5.94 н/д 4.312 н/д 11.895 н/д н/д 22.147 177.176
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.18 40.779 0.0 0.0 1.989 0.067 43.015 344.12
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.06 н/д 0.0 0.0 0.0 0.07 0.56
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Thiamin (mg) 0.012 0.008 0.002 0.009 0.002 0.005 0.0 0.0 0.038 0.304
Riboflavin (mg) 0.024 0.041 0.001 0.059 0.013 0.043 0.0 0.0 0.182 1.456
Niacin (mg) 1.367 0.012 0.005 0.009 0.002 0.021 0.0 0.0 1.417 11.336
Pantothenic acid (mg) 0.183 0.058 0.005 0.177 н/д 0.082 0.0 н/д 0.506 4.048
Vitamin B-6 (mg) 0.07 0.011 0.005 0.017 0.002 0.009 0.0 0.0 0.115 0.92
Folate (mcg) 1.207 0.81 0.855 5.79 0.0 1.144 0.024 0.003 9.833 78.664
Vitamin B-12 (mcg) 0.06 0.45 0.0 0.16 0.0 0.1 0.0 0.0 0.77 6.16
Choline (mg) 12.0 2.1 0.3 30.9 0.2 4.0 0.0 0.0 49.5 396.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.054 0.0 0.021 н/д 0.009 0.0 н/д 0.127 1.016
Threonine (g) 0.155 0.14 0.001 0.069 н/д 0.021 0.0 н/д 0.386 3.088
Isoleucine (g) 0.185 0.208 0.0 0.083 н/д 0.043 0.0 н/д 0.519 4.152
Leucine (g) 0.271 0.4 0.001 0.134 н/д 0.087 0.0 н/д 0.894 7.152
Lysine (g) 0.304 0.35 0.002 0.112 н/д 0.066 0.0 н/д 0.834 6.672
Methionine (g) 0.099 0.105 0.0 0.047 н/д 0.018 0.0 н/д 0.269 2.152
Cystine (g) 0.05 0.039 0.0 0.033 н/д 0.027 0.0 н/д 0.15 1.2
Phenylalanine (g) 0.145 0.224 0.001 0.084 н/д 0.039 0.0 н/д 0.493 3.944
Tyrosine (g) 0.121 0.228 0.0 0.062 н/д 0.032 0.0 н/д 0.443 3.544
Valine (g) 0.181 0.289 0.001 0.106 н/д 0.05 0.0 н/д 0.627 5.016
Arginine (g) 0.235 0.126 0.005 0.101 н/д 0.023 0.0 н/д 0.489 3.912
Histidine (g) 0.109 0.144 0.0 0.038 н/д 0.018 0.0 н/д 0.31 2.48
Alanine (g) 0.219 0.123 0.001 0.091 н/д 0.025 0.0 н/д 0.459 3.672
Aspartic acid (g) 0.334 0.212 0.004 0.164 н/д 0.071 0.0 н/д 0.785 6.28
Glutamic acid (g) 0.545 0.77 0.012 0.207 н/д 0.178 0.0 н/д 1.712 13.696
Glycine (g) 0.245 0.069 0.001 0.053 н/д 0.014 0.0 н/д 0.382 3.056
Proline (g) 0.183 0.498 0.0 0.063 н/д 0.082 0.0 н/д 0.827 6.616
Serine (g) 0.133 0.221 0.001 0.12 н/д 0.048 0.0 н/д 0.523 4.184
Cholesterol (mg) 15.083 12.42 0.0 52.114 0.0 1.144 0.0 0.0 80.76 646.08
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.867 2.4 0.002 0.382 2.415 0.144 0.0 0.0 6.211 49.688
Phytosterols (mg) н/д н/д 0.675 н/д н/д н/д н/д 0.03 0.705 5.64
Monounsaturated Fat (g) 1.255 0.981 0.0 0.469 4.04 0.064 0.0 0.0 6.81 54.48
Polyunsaturated (g) 0.65 0.131 0.001 0.168 10.204 0.009 0.0 0.0 11.162 89.296