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Рецепт Chicken And Spinach Pesto - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spinach
204.12g 		walnuts
13.16g 		parmesan cheese
25.0g 		parsley
7.22g 		bread crumbs
6.75g 		oil
13.6g 		salt
3.0g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 5.84 2.0 9.62 0.21 0.9 0.0 0.0 0.17 18.74 18.74
Total Fat (g) 0.8 8.58 7.15 0.06 0.36 13.6 0.0 0.01 30.56 30.56
Carbohydrates (g) 7.41 1.8 1.02 0.46 4.86 0.0 0.0 0.86 16.41 16.41
Ash (g) 3.51 0.23 2.01 0.16 0.19 0.0 2.99 0.04 9.14 9.14
Calories (kcal) 46.948 86.083 107.75 2.599 26.663 120.224 0.0 3.889 394.155 394.155
Starch (g) н/д 0.01 н/д н/д 4.03 н/д н/д н/д 4.03 4.03
Sucrose (g) 0.14 0.32 0.04 н/д 0.0 н/д н/д н/д 0.5 0.5
Glucose (dextrose) (g) 0.22 0.01 0.04 н/д 0.12 н/д н/д н/д 0.4 0.4
Fructose (g) 0.31 0.01 0.04 н/д 0.17 н/д н/д н/д 0.52 0.52
Lactose (g) 0.0 0.0 0.04 н/д 0.0 н/д н/д н/д 0.04 0.04
Maltose (g) 0.0 0.0 0.04 н/д 0.13 н/д н/д н/д 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 186.57 0.54 5.21 6.33 0.44 0.0 0.01 1.53 200.62 200.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.86 0.34 0.23 0.06 0.42 0.0 0.0 0.03 1.93 1.93
Galactose (g) 0.2 н/д 0.04 н/д 0.0 н/д н/д н/д 0.24 0.24
Dietary Fiber (g) 4.5 0.9 0.0 0.2 0.3 0.0 0.0 0.1 6.0 6.0
Calcium (mg) 202.079 12.899 277.25 9.964 12.353 0.0 0.72 4.724 519.988 519.988
Iron (mg) 5.53 0.38 0.23 0.45 0.33 0.0 0.01 0.04 6.97 6.97
Magnesium (mg) 161.255 20.797 9.5 3.61 2.903 0.0 0.03 0.653 198.747 198.747
Phosphorus (mg) 100.019 45.542 182.25 4.188 11.138 0.0 0.0 3.993 347.129 347.129
Potassium (mg) 1138.99 58.047 31.25 39.999 13.23 0.0 0.24 10.466 1292.221 1292.221
Sodium (mg) 161.255 0.263 382.25 4.043 49.41 0.0 1162.74 0.444 1760.405 1760.405
Zinc (mg) 1.08 0.41 0.97 0.08 0.1 0.0 0.0 0.03 2.66 2.66
Copper (mg) 0.265 0.209 0.06 0.011 0.018 0.0 0.001 0.008 0.572 0.572
Manganese (mg) 1.837 0.449 0.023 0.012 0.062 н/д 0.003 0.044 2.429 2.429
Selenium (mcg) 2.0 0.6 4.4 0.0 1.7 0.0 0.0 0.4 9.2 9.2
Vitamin A, IU (IU) 19140.332 2.633 110.5 608.213 0.0 0.0 0.0 0.235 19861.913 19861.913
Retinol (mcg) 0.0 0.0 29.25 0.0 0.0 0.0 0.0 0.0 29.25 29.25
Vitamin A, RAE (mcg_RAE) 957.323 0.132 30.0 30.396 0.0 0.0 0.0 0.0 1017.851 1017.851
Beta Carotene (mcg) 11483.791 1.58 7.75 364.899 0.0 0.0 0.0 0.131 11858.15 11858.15
Vitamin E (mg) 4.14 0.09 0.07 0.05 0.01 1.25 0.0 0.0 5.61 5.61
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24898.558 1.185 0.0 401.504 0.0 0.0 0.0 0.418 25301.664 25301.664
Tocopherol, beta (mg) 0.0 0.02 н/д 0.0 0.0 н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.37 2.74 н/д 0.04 0.05 н/д н/д н/д 3.2 3.2
Tocopherol, delta (mg) 0.0 0.25 н/д 0.0 0.01 н/д н/д н/д 0.26 0.26
Vitamin C (mg) 57.4 0.2 0.0 9.6 0.0 0.0 0.0 0.8 67.9 67.9
Thiamin (mg) 0.163 0.045 0.008 0.006 0.065 0.0 0.0 0.005 0.293 0.293
Riboflavin (mg) 0.388 0.02 0.123 0.007 0.027 0.0 0.0 0.003 0.567 0.567
Niacin (mg) 1.47 0.149 0.028 0.095 0.448 0.0 0.0 0.018 2.206 2.206
Pantothenic acid (mg) 0.143 0.075 0.083 0.029 0.037 0.0 0.0 0.016 0.382 0.382
Vitamin B-6 (mg) 0.408 0.071 0.013 0.006 0.008 0.0 0.0 0.032 0.539 0.539
Folate (mcg) 395.993 12.899 2.5 10.974 7.223 0.0 0.0 0.078 429.667 429.667
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.0 0.02 0.0 0.0 0.0 0.59 0.59
Choline (mg) 36.7 5.2 3.9 0.9 1.0 н/д 0.0 0.6 48.3 48.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 5.535 0.0 0.0 0.0 5.535 5.535
Tryptophan (g) 0.082 0.022 0.13 0.004 0.011 0.0 0.0 0.002 0.25 0.25
Threonine (g) 0.245 0.079 0.365 0.009 0.029 0.0 0.0 0.004 0.731 0.731
Isoleucine (g) 0.306 0.083 0.493 0.009 0.036 0.0 0.0 0.006 0.932 0.932
Leucine (g) 0.449 0.154 0.93 0.014 0.065 0.0 0.0 0.008 1.62 1.62
Lysine (g) 0.347 0.055 0.745 0.013 0.029 0.0 0.0 0.007 1.196 1.196
Methionine (g) 0.102 0.032 0.255 0.003 0.016 0.0 0.0 0.002 0.409 0.409
Cystine (g) 0.082 0.028 0.03 0.001 0.019 0.0 0.0 0.002 0.161 0.161
Phenylalanine (g) 0.265 0.093 0.52 0.011 0.045 0.0 0.0 0.005 0.939 0.939
Tyrosine (g) 0.225 0.054 0.583 0.006 0.027 0.0 0.0 0.002 0.896 0.896
Valine (g) 0.327 0.099 0.63 0.012 0.041 0.0 0.0 0.008 1.116 1.116
Arginine (g) 0.327 0.3 0.393 0.009 0.037 0.0 0.0 0.016 1.081 1.081
Histidine (g) 0.122 0.051 0.273 0.004 0.02 0.0 0.0 0.003 0.474 0.474
Alanine (g) 0.286 0.092 0.29 0.014 0.032 0.0 0.0 0.003 0.718 0.718
Aspartic acid (g) 0.49 0.241 0.668 0.021 0.052 0.0 0.0 0.013 1.484 1.484
Glutamic acid (g) 0.694 0.371 2.175 0.018 0.278 0.0 0.0 0.021 3.557 3.557
Glycine (g) 0.265 0.108 0.19 0.011 0.033 0.0 0.0 0.005 0.612 0.612
Proline (g) 0.225 0.093 1.155 0.015 0.092 0.0 0.0 0.003 1.583 1.583
Serine (g) 0.204 0.122 0.573 0.01 0.045 0.0 0.0 0.005 0.959 0.959
Cholesterol (mg) 0.0 0.0 22.0 0.0 0.0 0.0 0.0 0.0 22.0 22.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.351 н/д н/д 0.351 0.351
Saturated Fat (g) 0.122 0.807 4.325 0.009 0.081 1.01 0.0 0.002 6.358 6.358
Phytosterols (mg) 18.371 9.477 н/д 0.361 0.54 34.0 0.0 н/д 62.749 62.749
Monounsaturated Fat (g) 0.02 1.175 2.095 0.022 0.069 3.091 0.0 0.0 6.473 6.473
Polyunsaturated (g) 0.347 6.209 0.293 0.009 0.139 8.859 0.0 0.007 15.862 15.862