Рецепт Chicken And Spinach Lasagne - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	chicken breast 139.2g	butter 3.0g	flour 6.25g	buttermilk 36.75g	milk 24.4g	ricotta cheese 14.18g	cream cheese 17.01g	cayenne pepper 0.04g	parmesan cheese 5.0g	Всего в порции	Всего в рецепте
Protein (g)	29.02	0.03	0.65	1.22	0.82	1.6	1.01	0.01	1.92	36.27	362.7
Total Fat (g)	12.88	2.43	0.06	0.32	0.24	1.48	5.82	0.01	1.43	24.67	246.7
Carbohydrates (g)	0.0	0.0	4.77	1.76	1.22	0.58	0.69	0.02	0.2	9.25	92.5
Ash (g)	1.41	0.06	0.03	0.33	0.18	н/д	0.22	0.0	0.4	2.64	26.4
Calories (kcal)	239.424	21.51	22.75	14.7	10.248	22.113	58.174	0.14	21.55	410.609	4106.09
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.06	н/д	н/д	0.06	0.6
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.01	0.01	0.1
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.01	0.01	0.1
Fructose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.01	0.01	0.1
Lactose (g)	н/д	н/д	н/д	н/д	1.27	н/д	0.55	н/д	0.01	1.82	18.2
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.01	0.01	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	96.69	0.48	0.75	33.12	21.94	10.36	9.26	0.0	1.04	173.63	1736.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.02	1.76	1.27	0.04	0.55	0.0	0.05	3.68	36.8
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.01	0.01	0.1
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.2	2.0
Calcium (mg)	15.312	0.72	0.938	42.63	29.036	34.02	16.67	0.065	55.45	194.84	1948.4
Iron (mg)	1.03	0.0	0.29	0.02	0.01	0.06	0.06	0.0	0.05	1.52	15.2
Magnesium (mg)	34.8	0.06	1.375	4.043	2.684	1.843	1.531	0.067	1.9	48.302	483.02
Phosphorus (mg)	242.208	0.72	6.75	32.708	23.18	24.098	18.031	0.129	36.45	384.273	3842.73
Potassium (mg)	306.24	0.72	6.688	55.493	36.6	16.301	23.474	0.886	6.25	452.651	4526.51
Sodium (mg)	87.696	17.28	0.125	38.588	10.736	14.742	54.602	0.013	76.45	300.232	3002.32
Zinc (mg)	1.11	0.0	0.04	0.15	0.1	0.18	0.09	0.0	0.19	1.88	18.8
Copper (mg)	0.056	0.0	0.009	0.004	0.002	0.004	0.003	0.0	0.012	0.09	0.9
Manganese (mg)	0.028	0.0	0.043	0.0	0.0	н/д	0.002	0.001	0.005	0.077	0.77
Selenium (mcg)	23.1	0.0	2.1	0.7	0.8	2.2	0.4	0.0	0.9	30.3	303.0
Vitamin A, IU (IU)	115.536	74.97	0.0	9.555	47.824	н/д	215.177	18.308	22.1	503.47	5034.7
Retinol (mcg)	33.408	20.13	0.0	2.573	14.152	15.734	61.066	0.0	5.85	152.913	1529.13
Vitamin A, RAE (mcg_RAE)	34.8	20.52	0.0	2.573	14.152	16.16	61.576	0.916	6.0	156.696	1566.96
Beta Carotene (mcg)	0.0	4.74	0.0	0.368	0.488	3.686	6.974	9.61	1.55	27.415	274.15
Vitamin E (mg)	0.43	0.07	0.0	0.02	0.0	0.01	0.11	0.01	0.01	0.68	6.8
Vitamin D (IU)	н/д	1.68	н/д	н/д	12.688	н/д	н/д	н/д	н/д	14.368	143.68
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.125	0.0	0.0	0.0	0.0	5.789	0.0	6.914	69.14
Tocopherol, beta (mg)	н/д	0.0	0.0	0.01	0.0	н/д	0.0	н/д	н/д	0.01	0.1
Tocopherol, gamma (mg)	0.04	0.0	0.02	0.01	0.0	н/д	0.01	н/д	н/д	0.08	0.8
Tocopherol, delta (mg)	н/д	0.0	0.0	0.01	0.0	н/д	0.0	н/д	н/д	0.01	0.1
Vitamin C (mg)	0.0	0.0	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.4	4.0
Thiamin (mg)	0.084	0.0	0.049	0.011	0.005	0.003	0.003	0.0	0.002	0.157	1.57
Riboflavin (mg)	0.125	0.001	0.031	0.055	0.046	0.027	0.022	0.0	0.025	0.332	3.32
Niacin (mg)	13.795	0.001	0.369	0.022	0.022	0.013	0.026	0.004	0.006	14.256	142.56
Pantothenic acid (mg)	1.114	0.003	0.028	0.103	0.088	н/д	0.097	н/д	0.017	1.449	14.49
Vitamin B-6 (mg)	0.738	0.0	0.003	0.011	0.01	0.004	0.007	0.001	0.003	0.776	7.76
Folate (mcg)	5.568	0.09	11.438	1.838	1.22	1.701	1.871	0.047	0.5	24.272	242.72
Vitamin B-12 (mcg)	0.47	0.01	0.0	0.08	0.11	0.05	0.04	0.0	0.11	0.87	8.7
Choline (mg)	93.4	0.6	0.7	5.9	4.3	2.4	4.6	0.0	0.8	112.6	1126.0
Folic acid (mcg)	0.0	0.0	9.625	0.0	0.0	0.0	0.0	0.0	0.0	9.625	96.25
Tryptophan (g)	0.334	0.0	0.008	0.015	0.01	н/д	0.012	н/д	0.026	0.405	4.05
Threonine (g)	1.211	0.001	0.018	0.059	0.022	н/д	0.039	н/д	0.073	1.423	14.23
Isoleucine (g)	1.476	0.002	0.023	0.074	0.046	н/д	0.054	н/д	0.099	1.772	17.72
Leucine (g)	2.13	0.002	0.044	0.121	0.093	н/д	0.112	н/д	0.186	2.689	26.89
Lysine (g)	2.408	0.002	0.014	0.103	0.071	н/д	0.097	н/д	0.149	2.844	28.44
Methionine (g)	0.78	0.001	0.011	0.029	0.02	н/д	0.032	н/д	0.051	0.924	9.24
Cystine (g)	0.376	0.0	0.014	0.011	0.029	н/д	0.007	н/д	0.006	0.443	4.43
Phenylalanine (g)	1.141	0.001	0.033	0.062	0.041	н/д	0.049	н/д	0.104	1.432	14.32
Tyrosine (g)	0.947	0.001	0.019	0.051	0.034	н/д	0.051	н/д	0.117	1.22	12.2
Valine (g)	1.42	0.002	0.026	0.088	0.054	н/д	0.068	н/д	0.126	1.784	17.84
Arginine (g)	1.796	0.001	0.026	0.048	0.024	н/д	0.041	н/д	0.079	2.014	20.14
Histidine (g)	0.877	0.001	0.014	0.037	0.02	н/д	0.031	н/д	0.055	1.033	10.33
Alanine (g)	1.656	0.001	0.021	0.044	0.027	н/д	0.031	н/д	0.058	1.838	18.38
Aspartic acid (g)	2.589	0.002	0.028	0.096	0.076	н/д	0.087	н/д	0.134	3.01	30.1
Glutamic acid (g)	4.287	0.005	0.218	0.235	0.19	н/д	0.221	н/д	0.435	5.592	55.92
Glycine (g)	1.712	0.001	0.023	0.026	0.015	н/д	0.024	н/д	0.038	1.838	18.38
Proline (g)	1.322	0.002	0.075	0.121	0.088	н/д	0.114	н/д	0.231	1.954	19.54
Serine (g)	1.016	0.002	0.033	0.062	0.051	н/д	0.063	н/д	0.115	1.341	13.41
Cholesterol (mg)	89.088	6.45	0.0	1.47	1.22	5.812	18.711	0.0	4.4	127.151	1271.51
Trans Fat (g)	0.167	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.167	1.67
Saturated Fat (g)	3.703	1.541	0.01	0.202	0.154	0.937	3.281	0.001	0.865	10.694	106.94
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.037	н/д	0.037	0.37
Monounsaturated Fat (g)	5.317	0.631	0.006	0.092	0.068	0.421	1.466	0.001	0.419	8.421	84.21
Polyunsaturated (g)	2.728	0.091	0.026	0.011	0.01	0.045	0.245	0.004	0.059	3.218	32.18