Рецепт Chicken And Spinach Focaccia Melt - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp MAGGI Garlic stock pwdr
1 pkt MAGGI Pizza Sauce Mix Boiling water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lemon juice
7.63g 		olive oil
3.38g 		oregano
0.25g 		mint
1.17g 		chicken
51.0g 		olive oil
2.25g 		focaccia
14.25g 		spinach
2.7g 		mozzarella cheese
42.38g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.0 0.03 0.04 9.49 0.0 1.11 0.08 11.0 21.77 87.08
Total Fat (g) 0.0 3.38 0.03 0.01 7.68 2.25 1.53 0.01 8.49 23.37 93.48
Carbohydrates (g) 0.66 0.0 0.16 0.1 0.0 0.0 6.75 0.1 1.62 9.39 37.56
Ash (g) 0.02 0.0 0.02 0.02 0.4 0.0 н/д 0.05 н/д 0.51 2.04
Calories (kcal) 1.906 29.835 0.765 0.514 109.65 19.89 45.6 0.621 127.973 336.754 1347.016
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.04
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.04
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.92 0.0 0.02 1.0 33.65 0.0 4.67 2.47 19.69 68.42 273.68
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.0 0.01 н/д 0.0 0.0 0.11 0.01 0.25 0.57 2.28
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.1 0.0 0.6 2.4
Calcium (mg) 0.534 0.034 3.94 2.325 5.61 0.023 2.28 2.673 309.761 327.18 1308.72
Iron (mg) 0.0 0.02 0.11 0.14 0.46 0.01 0.44 0.07 0.11 1.36 5.44
Magnesium (mg) 0.458 0.0 0.675 0.736 10.2 0.0 2.28 2.133 11.018 27.499 109.996
Phosphorus (mg) 0.458 0.0 0.5 0.701 74.97 0.0 12.683 1.323 222.045 312.679 1250.716
Potassium (mg) 9.455 0.034 4.173 5.352 96.39 0.023 12.968 15.066 40.256 183.715 734.86
Sodium (mg) 0.076 0.068 0.038 0.351 35.7 0.045 47.453 2.133 223.74 309.602 1238.408
Zinc (mg) 0.0 0.0 0.01 0.01 0.67 0.0 0.09 0.01 1.33 2.13 8.52
Copper (mg) 0.002 0.0 0.002 0.003 0.026 0.0 0.016 0.004 0.013 0.065 0.26
Manganese (mg) 0.001 0.0 0.012 0.013 0.01 0.0 н/д 0.024 н/д 0.06 0.24
Selenium (mcg) 0.0 0.0 0.0 н/д 7.3 0.0 3.2 0.0 6.9 17.5 70.0
Vitamin A, IU (IU) 1.525 0.0 17.258 47.371 71.4 0.0 н/д 253.179 н/д 390.732 1562.928
Retinol (mcg) 0.0 0.0 0.0 0.0 20.91 0.0 1.425 0.0 66.105 88.44 353.76
Vitamin A, RAE (mcg_RAE) 0.076 0.0 0.863 2.372 21.42 0.0 1.425 12.663 67.8 106.619 426.476
Beta Carotene (mcg) 0.229 0.0 10.28 н/д 0.0 0.0 0.57 151.902 21.611 184.592 738.368
Vitamin E (mg) 0.01 0.48 0.05 н/д 0.15 0.32 0.22 0.05 0.16 1.45 5.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.686 0.0 2.155 н/д 0.0 0.0 4.845 329.346 0.0 337.032 1348.128
Tocopherol, beta (mg) н/д 0.0 0.03 н/д н/д 0.0 н/д 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) н/д 0.03 0.05 н/д н/д 0.02 н/д 0.0 н/д 0.1 0.4
Tocopherol, delta (mg) н/д 0.0 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 3.5 0.0 0.1 0.2 0.8 0.0 0.0 0.8 0.0 5.4 21.6
Thiamin (mg) 0.002 0.0 0.001 0.001 0.031 0.0 0.081 0.002 0.042 0.16 0.64
Riboflavin (mg) 0.001 0.0 0.001 0.002 0.061 0.0 0.053 0.005 0.14 0.263 1.052
Niacin (mg) 0.008 0.0 0.016 0.011 3.468 0.0 0.553 0.019 0.051 4.125 16.5
Pantothenic acid (mg) 0.008 0.0 н/д 0.003 0.464 0.0 н/д 0.002 н/д 0.477 1.908
Vitamin B-6 (mg) 0.004 0.0 0.003 0.002 0.179 0.0 0.009 0.005 0.034 0.235 0.94
Folate (mcg) 0.991 0.0 0.685 1.227 3.06 0.0 16.958 5.238 4.238 32.396 129.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.0 0.01 0.0 0.98 1.15 4.6
Choline (mg) 0.4 0.0 0.1 н/д 30.4 0.0 2.9 0.5 6.0 40.3 161.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.263 0.0 0.0 9.263 37.052
Tryptophan (g) н/д 0.0 н/д 0.001 0.107 0.0 н/д 0.001 н/д 0.109 0.436
Threonine (g) н/д 0.0 н/д 0.002 0.393 0.0 н/д 0.003 н/д 0.398 1.592
Isoleucine (g) н/д 0.0 н/д 0.002 0.469 0.0 н/д 0.004 н/д 0.475 1.9
Leucine (g) н/д 0.0 н/д 0.003 0.689 0.0 н/д 0.006 н/д 0.697 2.788
Lysine (g) н/д 0.0 н/д 0.002 0.77 0.0 н/д 0.005 н/д 0.776 3.104
Methionine (g) н/д 0.0 н/д 0.001 0.25 0.0 н/д 0.001 н/д 0.252 1.008
Cystine (g) н/д 0.0 н/д 0.0 0.128 0.0 н/д 0.001 н/д 0.129 0.516
Phenylalanine (g) н/д 0.0 н/д 0.002 0.367 0.0 н/д 0.004 н/д 0.373 1.492
Tyrosine (g) н/д 0.0 н/д 0.001 0.306 0.0 н/д 0.003 н/д 0.31 1.24
Valine (g) н/д 0.0 н/д 0.002 0.459 0.0 н/д 0.004 н/д 0.465 1.86
Arginine (g) н/д 0.0 н/д 0.002 0.597 0.0 н/д 0.004 н/д 0.603 2.412
Histidine (g) н/д 0.0 н/д 0.001 0.275 0.0 н/д 0.002 н/д 0.278 1.112
Alanine (g) н/д 0.0 н/д 0.002 0.556 0.0 н/д 0.004 н/д 0.562 2.248
Aspartic acid (g) н/д 0.0 н/д 0.005 0.847 0.0 н/д 0.006 н/д 0.858 3.432
Glutamic acid (g) н/д 0.0 н/д 0.004 1.382 0.0 н/д 0.009 н/д 1.395 5.58
Glycine (g) н/д 0.0 н/д 0.002 0.622 0.0 н/д 0.004 н/д 0.628 2.512
Proline (g) н/д 0.0 н/д 0.002 0.464 0.0 н/д 0.003 н/д 0.469 1.876
Serine (g) н/д 0.0 н/д 0.002 0.337 0.0 н/д 0.003 н/д 0.341 1.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 38.25 0.0 4.133 0.0 22.883 65.265 261.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.466 0.007 0.002 2.198 0.311 0.195 0.002 4.61 7.791 31.164
Phytosterols (mg) н/д 7.459 0.508 0.117 н/д 4.973 н/д 0.243 н/д 13.299 53.196
Monounsaturated Fat (g) 0.0 2.462 0.002 0.0 3.182 1.642 0.975 0.0 2.055 10.319 41.276
Polyunsaturated (g) 0.0 0.355 0.013 0.005 1.647 0.237 0.284 0.005 0.216 2.761 11.044