Рецепт Chicken and Spinach artichoke dip stuffed bell peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken 20.11g	cream cheese 29.0g	cheese 3.5g	spinach 19.5g	bell peppers 97.58g	cheese 0.35g	Всего в порции	Всего в рецепте
Protein (g)	3.74	1.72	0.87	0.71	0.97	0.09	8.09	16.18
Total Fat (g)	3.03	9.93	1.16	0.11	0.29	0.11	14.64	29.28
Carbohydrates (g)	0.0	1.18	0.04	0.82	5.88	0.0	7.93	15.86
Ash (g)	0.16	0.38	0.14	0.28	0.46	0.01	1.43	2.86
Calories (kcal)	43.239	99.18	14.105	5.655	30.25	1.39	193.819	387.638
Starch (g)	н/д	0.1	н/д	0.0	0.0	н/д	0.1	0.2
Sucrose (g)	н/д	0.0	0.01	0.05	0.0	0.0	0.06	0.12
Glucose (dextrose) (g)	н/д	0.0	н/д	0.05	1.89	н/д	1.94	3.88
Fructose (g)	н/д	0.0	н/д	0.04	2.21	н/д	2.24	4.48
Lactose (g)	н/д	0.93	0.01	0.0	0.0	0.0	0.94	1.88
Maltose (g)	н/д	0.0	0.01	0.0	0.0	0.0	0.01	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.27	15.79	1.29	17.58	89.98	0.13	138.03	276.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.93	0.02	0.13	4.1	0.0	5.18	10.36
Galactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.6	2.0	0.0	2.6	5.2
Calcium (mg)	2.212	28.42	25.235	25.155	6.831	2.487	90.34	180.68
Iron (mg)	0.18	0.11	0.02	0.37	0.42	0.0	1.11	2.22
Magnesium (mg)	4.022	2.61	0.98	14.625	11.71	0.097	34.043	68.086
Phosphorus (mg)	29.563	30.74	17.92	9.555	25.371	1.766	114.915	229.83
Potassium (mg)	38.01	40.02	3.43	67.47	205.894	0.338	355.162	710.324
Sodium (mg)	14.078	93.09	21.735	14.43	3.903	2.142	149.378	298.756
Zinc (mg)	0.26	0.15	0.11	0.11	0.24	0.01	0.88	1.76
Copper (mg)	0.01	0.006	0.001	0.027	0.02	0.0	0.064	0.128
Manganese (mg)	0.004	0.003	0.0	0.137	0.107	0.0	0.251	0.502
Selenium (mcg)	2.9	0.7	0.5	1.2	0.1	0.0	5.4	10.8
Vitamin A, IU (IU)	28.155	366.85	35.07	2286.57	3055.23	3.457	5775.332	11550.664
Retinol (mcg)	8.246	104.11	9.03	0.0	0.0	0.89	122.276	244.552
Vitamin A, RAE (mcg_RAE)	8.447	104.98	9.275	114.27	153.201	0.914	391.086	782.172
Beta Carotene (mcg)	0.0	11.89	2.975	1371.825	1584.699	0.293	2971.682	5943.364
Vitamin E (mg)	0.06	0.19	0.01	0.57	1.54	0.0	2.37	4.74
Vitamin D (IU)	н/д	н/д	0.42	н/д	н/д	0.041	0.461	0.922
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	2466.945	49.766	0.0	2516.711	5033.422
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.05	н/д	0.05	0.1
Tocopherol, gamma (mg)	н/д	0.01	0.0	0.03	0.14	0.0	0.18	0.36
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.01	0.0	0.01	0.02
Vitamin C (mg)	0.3	0.0	0.0	1.1	124.6	0.0	126.0	252.0
Thiamin (mg)	0.012	0.006	0.001	0.018	0.049	0.0	0.085	0.17
Riboflavin (mg)	0.024	0.038	0.013	0.043	0.088	0.001	0.207	0.414
Niacin (mg)	1.368	0.044	0.003	0.099	0.956	0.0	2.47	4.94
Pantothenic acid (mg)	0.183	0.165	0.014	0.018	0.312	0.001	0.694	1.388
Vitamin B-6 (mg)	0.07	0.012	0.002	0.033	0.283	0.0	0.401	0.802
Folate (mcg)	1.207	3.19	0.63	28.275	44.887	0.062	78.251	156.502
Vitamin B-12 (mcg)	0.06	0.07	0.03	0.0	0.0	0.0	0.17	0.34
Choline (mg)	12.0	7.9	0.6	4.3	5.5	0.1	30.3	60.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.042	0.02	0.011	0.02	0.01	0.001	0.104	0.208
Threonine (g)	0.155	0.067	0.031	0.043	0.039	0.003	0.338	0.676
Isoleucine (g)	0.185	0.093	0.054	0.025	0.02	0.005	0.382	0.764
Leucine (g)	0.271	0.191	0.084	0.039	0.039	0.008	0.633	1.266
Lysine (g)	0.304	0.165	0.072	0.049	0.039	0.007	0.636	1.272
Methionine (g)	0.099	0.055	0.023	0.01	0.01	0.002	0.198	0.396
Cystine (g)	0.05	0.012	0.005	0.006	0.02	0.0	0.092	0.184
Phenylalanine (g)	0.145	0.084	0.046	0.041	0.049	0.005	0.369	0.738
Tyrosine (g)	0.121	0.087	0.042	0.043	0.01	0.004	0.306	0.612
Valine (g)	0.181	0.116	0.058	0.035	0.029	0.006	0.425	0.85
Arginine (g)	0.235	0.07	0.033	0.094	0.039	0.003	0.474	0.948
Histidine (g)	0.109	0.052	0.03	0.01	0.02	0.003	0.224	0.448
Alanine (g)	0.219	0.052	0.025	0.043	0.029	0.002	0.37	0.74
Aspartic acid (g)	0.334	0.148	0.056	0.084	0.273	0.006	0.9	1.8
Glutamic acid (g)	0.545	0.377	0.213	0.099	0.205	0.021	1.461	2.922
Glycine (g)	0.245	0.041	0.015	0.043	0.029	0.001	0.375	0.75
Proline (g)	0.183	0.194	0.098	0.039	0.02	0.01	0.544	1.088
Serine (g)	0.133	0.107	0.051	0.033	0.049	0.005	0.378	0.756
Cholesterol (mg)	15.083	31.9	3.675	0.0	0.0	0.362	51.02	102.04
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.867	5.594	0.738	0.008	0.029	0.073	7.309	14.618
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.255	2.5	0.329	0.0	0.0	0.032	4.116	8.232
Polyunsaturated (g)	0.65	0.418	0.033	0.016	0.068	0.003	1.187	2.374