Рецепт Chicken And Spinach - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breast
69.6g 		spinach
71.0g 		mushroom soup
38.13g 		worcestershire sauce
2.13g 		chicken broth
3.7g 		sherry
3.69g 		cheese
12.38g 		stuffing
20.13g 		butter
7.06g 		Всего в порции Всего в рецепте
Protein (g) 14.51 2.58 1.33 0.0 0.04 0.01 3.08 1.51 0.06 23.12 184.96
Total Fat (g) 6.44 0.4 2.78 0.0 0.0 0.0 4.1 2.23 5.73 21.69 173.52
Carbohydrates (g) 0.0 2.99 2.9 0.41 0.01 0.5 0.16 4.32 0.0 11.31 90.48
Ash (g) 0.7 1.02 0.46 0.04 0.03 н/д 0.49 н/д 0.15 2.88 23.04
Calories (kcal) 119.712 20.59 41.556 1.658 0.259 5.9 49.871 43.671 50.638 333.855 2670.84
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.17 н/д н/д н/д н/д 0.03 н/д н/д 0.2 1.6
Glucose (dextrose) (g) н/д 0.17 н/д н/д н/д н/д н/д н/д н/д 0.17 1.36
Fructose (g) н/д 0.13 н/д н/д н/д н/д н/д н/д н/д 0.13 1.04
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.03 н/д н/д 0.03 0.24
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 4.8
Water (g) 48.34 64.02 30.65 1.67 3.61 2.6 4.55 11.68 1.12 168.25 1346.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.46 0.5 0.21 0.0 0.29 0.06 0.47 0.0 2.0 16.0
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 2.5 20.0
Calcium (mg) 7.656 91.59 8.769 2.274 0.222 0.295 89.224 15.295 1.695 217.019 1736.152
Iron (mg) 0.52 1.34 0.27 0.11 0.01 0.01 0.08 0.55 0.0 2.89 23.12
Magnesium (mg) 17.4 53.25 2.669 0.276 0.037 0.332 3.465 3.22 0.141 80.79 646.32
Phosphorus (mg) 121.104 34.79 8.388 1.275 0.481 0.332 63.36 18.314 1.695 249.738 1997.904
Potassium (mg) 153.12 245.66 48.038 17.0 2.957 3.393 12.128 24.351 1.695 508.341 4066.728
Sodium (mg) 43.848 52.54 252.006 20.825 5.84 0.332 76.849 123.568 40.68 616.487 4931.896
Zinc (mg) 0.56 0.4 0.31 0.0 0.0 0.0 0.38 0.2 0.01 1.86 14.88
Copper (mg) 0.028 0.099 0.015 0.004 0.001 0.002 0.004 0.032 0.0 0.186 1.488
Manganese (mg) 0.014 0.497 0.038 н/д 0.002 н/д 0.001 н/д 0.0 0.552 4.416
Selenium (mcg) 11.6 4.3 1.1 0.0 0.0 0.0 1.7 3.3 0.1 22.0 176.0
Vitamin A, IU (IU) 57.768 8325.46 12.581 1.679 0.0 н/д 123.998 н/д 176.492 8697.977 69583.816
Retinol (mcg) 16.704 0.0 3.05 0.021 0.0 0.0 31.928 68.023 47.389 167.115 1336.92
Vitamin A, RAE (mcg_RAE) 17.4 416.06 3.431 0.106 0.0 0.0 32.794 69.633 48.308 587.731 4701.848
Beta Carotene (mcg) 0.0 4994.85 1.144 0.914 0.0 0.0 10.519 17.71 11.159 5036.295 40290.36
Vitamin E (mg) 0.22 2.06 0.24 0.0 0.0 0.0 0.04 0.21 0.16 2.93 23.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.485 н/д 3.955 5.44 43.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.403 0.0 0.403 3.224
Lutein + zeaxanthin (mcg) 0.0 8982.21 0.381 1.02 0.0 0.0 0.0 10.264 0.0 8993.875 71951.0
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д н/д н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.02 0.1 н/д н/д н/д н/д 0.0 н/д 0.0 0.12 0.96
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.9 0.0 0.3 0.3 0.0 0.0 0.6 0.0 5.0 40.0
Thiamin (mg) 0.042 0.064 0.008 0.001 0.0 0.001 0.004 0.034 0.001 0.154 1.232
Riboflavin (mg) 0.063 0.156 0.034 0.003 0.0 0.001 0.047 0.058 0.002 0.365 2.92
Niacin (mg) 6.897 0.362 0.496 0.015 0.019 0.008 0.01 0.533 0.003 8.343 66.744
Pantothenic acid (mg) 0.557 0.064 0.076 н/д 0.0 н/д 0.051 н/д 0.008 0.756 6.048
Vitamin B-6 (mg) 0.369 0.121 0.015 0.0 0.0 0.0 0.009 0.024 0.0 0.538 4.304
Folate (mcg) 2.784 102.95 0.763 0.17 0.0 0.0 2.228 14.893 0.212 123.998 991.984
Vitamin B-12 (mcg) 0.24 0.0 0.02 0.0 0.0 0.0 0.1 0.29 0.01 0.66 5.28
Choline (mg) 46.7 15.7 4.2 0.1 н/д 0.2 2.0 7.8 1.3 78.0 624.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.83 0.0 4.83 38.64
Tryptophan (g) 0.167 0.071 н/д н/д н/д н/д 0.04 н/д 0.001 0.278 2.224
Threonine (g) 0.606 0.156 н/д н/д н/д н/д 0.11 н/д 0.003 0.875 7.0
Isoleucine (g) 0.738 0.092 н/д н/д н/д н/д 0.192 н/д 0.004 1.025 8.2
Leucine (g) 1.065 0.142 н/д н/д н/д н/д 0.296 н/д 0.006 1.508 12.064
Lysine (g) 1.204 0.178 н/д н/д н/д н/д 0.256 н/д 0.005 1.643 13.144
Methionine (g) 0.39 0.036 н/д н/д н/д н/д 0.08 н/д 0.001 0.507 4.056
Cystine (g) 0.188 0.021 н/д н/д н/д н/д 0.016 н/д 0.001 0.226 1.808
Phenylalanine (g) 0.571 0.149 н/д н/д н/д н/д 0.162 н/д 0.003 0.885 7.08
Tyrosine (g) 0.473 0.156 н/д н/д н/д н/д 0.149 н/д 0.003 0.781 6.248
Valine (g) 0.71 0.128 н/д н/д н/д н/д 0.205 н/д 0.004 1.047 8.376
Arginine (g) 0.898 0.341 н/д н/д н/д н/д 0.116 н/д 0.002 1.357 10.856
Histidine (g) 0.438 0.036 н/д н/д н/д н/д 0.108 н/д 0.001 0.583 4.664
Alanine (g) 0.828 0.156 н/д н/д н/д н/д 0.087 н/д 0.002 1.073 8.584
Aspartic acid (g) 1.295 0.305 н/д н/д н/д н/д 0.198 н/д 0.004 1.802 14.416
Glutamic acid (g) 2.144 0.362 н/д н/д н/д н/д 0.754 н/д 0.013 3.272 26.176
Glycine (g) 0.856 0.156 н/д н/д н/д н/д 0.053 н/д 0.001 1.067 8.536
Proline (g) 0.661 0.142 н/д н/д н/д н/д 0.348 н/д 0.006 1.157 9.256
Serine (g) 0.508 0.121 н/д н/д н/д н/д 0.181 н/д 0.004 0.813 6.504
Cholesterol (mg) 44.544 0.0 3.05 0.0 0.0 0.0 12.994 14.49 15.184 90.262 722.096
Trans Fat (g) 0.084 н/д н/д н/д н/д н/д н/д н/д н/д 0.084 0.672
Saturated Fat (g) 1.851 0.028 0.732 0.0 0.001 0.0 2.61 0.501 3.628 9.352 74.816
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.659 0.0 1.224 0.0 0.002 0.0 1.162 0.944 1.485 7.475 59.8
Polyunsaturated (g) 1.364 0.057 0.705 0.0 0.001 0.0 0.116 0.638 0.215 3.096 24.768