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Рецепт Chicken And Soup Over Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		fryer
102.79g 		onion
11.25g 		garlic
0.22g 		oil
2.27g 		soup
77.5g 		water
55.55g 		Всего в порции Всего в рецепте
Protein (g) 19.12 0.12 0.01 0.0 0.63 0.0 19.88 238.56
Total Fat (g) 15.48 0.01 0.0 2.27 3.75 0.0 21.51 258.12
Carbohydrates (g) 0.0 1.05 0.07 0.0 5.63 0.0 6.75 81.0
Ash (g) 0.81 0.04 0.0 0.0 2.4 0.06 3.31 39.72
Calories (kcal) 221.006 4.5 0.324 20.037 62.775 0.0 308.642 3703.704
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.11 н/д н/д н/д н/д 0.11 1.32
Glucose (dextrose) (g) н/д 0.22 н/д н/д н/д н/д 0.22 2.64
Fructose (g) н/д 0.15 н/д н/д н/д н/д 0.15 1.8
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 67.83 10.02 0.13 0.0 65.1 55.49 198.58 2382.96
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.48 0.0 0.0 0.63 0.0 1.11 13.32
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 1.2 0.0 1.4 16.8
Calcium (mg) 11.307 2.588 0.394 0.0 0.0 1.666 15.955 191.46
Iron (mg) 0.93 0.02 0.0 0.0 0.0 0.0 0.95 11.4
Magnesium (mg) 20.559 1.125 0.054 0.0 н/д 0.555 22.294 267.528
Phosphorus (mg) 151.106 3.263 0.333 0.0 н/д 0.0 154.701 1856.412
Potassium (mg) 194.279 16.425 0.872 0.0 н/д 0.0 211.577 2538.924
Sodium (mg) 71.955 0.45 0.037 0.0 544.05 2.222 618.714 7424.568
Zinc (mg) 1.35 0.02 0.0 0.0 н/д 0.01 1.37 16.44
Copper (mg) 0.051 0.005 0.001 0.0 н/д 0.006 0.062 0.744
Manganese (mg) 0.021 0.015 0.004 н/д н/д 0.0 0.039 0.468
Selenium (mcg) 14.8 0.1 0.0 0.0 н/д 0.0 14.9 178.8
Vitamin A, IU (IU) 143.911 0.225 0.02 0.0 0.0 0.0 144.155 1729.86
Retinol (mcg) 42.145 0.0 0.0 0.0 н/д 0.0 42.145 505.74
Vitamin A, RAE (mcg_RAE) 43.173 0.0 0.0 0.0 н/д 0.0 43.173 518.076
Beta Carotene (mcg) 0.0 0.113 0.011 0.0 н/д 0.0 0.123 1.476
Vitamin E (mg) 0.31 0.0 0.0 0.21 н/д 0.0 0.52 6.24
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.45 0.035 0.0 н/д 0.0 0.485 5.82
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.6 0.8 0.1 0.0 0.0 0.0 2.5 30.0
Thiamin (mg) 0.062 0.006 0.0 0.0 н/д 0.0 0.068 0.816
Riboflavin (mg) 0.123 0.003 0.0 0.0 н/д 0.0 0.127 1.524
Niacin (mg) 6.99 0.014 0.002 0.0 н/д 0.0 7.005 84.06
Pantothenic acid (mg) 0.935 0.014 0.001 0.0 н/д 0.0 0.95 11.4
Vitamin B-6 (mg) 0.36 0.014 0.003 0.0 н/д 0.0 0.376 4.512
Folate (mcg) 6.168 2.138 0.007 0.0 н/д 0.0 8.312 99.744
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 н/д 0.0 0.32 3.84
Choline (mg) 61.4 0.7 0.1 н/д н/д 0.0 62.1 745.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.216 0.001 0.0 0.0 н/д н/д 0.217 2.604
Threonine (g) 0.792 0.002 0.0 0.0 н/д н/д 0.794 9.528
Isoleucine (g) 0.946 0.001 0.0 0.0 н/д н/д 0.947 11.364
Leucine (g) 1.388 0.003 0.001 0.0 н/д н/д 1.392 16.704
Lysine (g) 1.552 0.005 0.001 0.0 н/д н/д 1.557 18.684
Methionine (g) 0.504 0.0 0.0 0.0 н/д н/д 0.504 6.048
Cystine (g) 0.257 0.0 0.0 0.0 н/д н/д 0.257 3.084
Phenylalanine (g) 0.74 0.003 0.0 0.0 н/д н/д 0.744 8.928
Tyrosine (g) 0.617 0.001 0.0 0.0 н/д н/д 0.618 7.416
Valine (g) 0.925 0.002 0.001 0.0 н/д н/д 0.928 11.136
Arginine (g) 1.203 0.011 0.001 0.0 н/д н/д 1.215 14.58
Histidine (g) 0.555 0.001 0.0 0.0 н/д н/д 0.556 6.672
Alanine (g) 1.12 0.002 0.0 0.0 н/д н/д 1.123 13.476
Aspartic acid (g) 1.706 0.01 0.001 0.0 н/д н/д 1.718 20.616
Glutamic acid (g) 2.786 0.029 0.002 0.0 н/д н/д 2.817 33.804
Glycine (g) 1.254 0.003 0.0 0.0 н/д н/д 1.258 15.096
Proline (g) 0.935 0.001 0.0 0.0 н/д н/д 0.937 11.244
Serine (g) 0.678 0.002 0.0 0.0 н/д н/д 0.681 8.172
Cholesterol (mg) 77.095 0.0 0.0 0.0 3.1 0.0 80.195 962.34
Trans Fat (g) н/д н/д н/д 0.058 0.0 н/д 0.058 0.696
Saturated Fat (g) 4.43 0.005 0.0 0.168 0.938 0.0 5.541 66.492
Phytosterols (mg) н/д 1.688 н/д 5.667 н/д н/д 7.354 88.248
Monounsaturated Fat (g) 6.414 0.001 0.0 0.515 н/д 0.0 6.931 83.172
Polyunsaturated (g) 3.32 0.002 0.001 1.477 н/д 0.0 4.8 57.6