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Рецепт Chicken And Snow Pea Pasta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		vermicelli
42.53g 		oil
2.25g 		chicken breast
73.71g 		snow peas
42.53g 		milk
61.25g 		cornstarch
1.33g 		chicken bouillon
1.25g 		garlic
0.35g 		basil
0.07g 		cherry tomatoes
33.9g 		parmesan cheese
6.25g 		Всего в порции Всего в рецепте
Protein (g) 5.55 0.0 17.02 1.19 2.06 0.0 0.03 0.06 0.0 0.3 2.4 28.61 114.44
Total Fat (g) 0.64 2.25 0.91 0.13 0.05 0.0 0.01 0.0 0.0 0.07 1.79 5.85 23.4
Carbohydrates (g) 31.75 0.0 0.0 3.06 3.04 1.22 0.0 0.25 0.0 1.33 0.25 40.91 163.64
Ash (g) 0.37 0.0 0.75 0.17 0.46 0.0 н/д 0.01 0.0 0.17 0.5 2.44 9.76
Calories (kcal) 157.768 19.89 81.079 17.861 20.825 5.077 0.2 1.162 0.016 6.102 26.938 336.917 1347.668
Starch (g) 26.56 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 26.56 106.24
Sucrose (g) 0.2 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.01 0.21 0.84
Glucose (dextrose) (g) 0.05 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.42 0.01 0.48 1.92
Fructose (g) 0.05 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.46 0.01 0.52 2.08
Lactose (g) 0.0 н/д н/д н/д 3.12 н/д н/д н/д 0.0 0.0 0.01 3.13 12.52
Maltose (g) 0.83 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.01 0.84 3.36
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.21 0.0 55.1 37.97 55.64 0.11 1.2 0.02 0.06 32.03 1.3 187.66 750.64
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.0 0.0 н/д 3.12 0.0 0.0 0.09 0.0 0.89 0.06 5.29 21.16
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.01 0.01 0.04
Dietary Fiber (g) 1.4 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 3.1 12.4
Calcium (mg) 8.93 0.0 8.108 21.263 76.563 0.027 0.05 0.28 0.125 3.39 69.313 188.047 752.188
Iron (mg) 1.4 0.0 0.53 0.85 0.02 0.01 0.0 0.01 0.0 0.09 0.06 2.97 11.88
Magnesium (mg) 22.538 0.0 20.638 9.781 6.738 0.04 0.013 0.203 0.045 3.729 2.375 66.099 264.396
Phosphorus (mg) 80.372 0.0 144.468 21.688 61.863 0.173 0.375 1.46 0.039 8.135 45.563 364.136 1456.544
Potassium (mg) 94.831 0.0 187.956 81.648 95.55 0.04 1.075 3.854 0.208 80.337 7.813 553.311 2213.244
Sodium (mg) 2.552 0.0 47.91 1.701 25.725 0.12 3.975 0.091 0.003 1.695 95.563 179.334 717.336
Zinc (mg) 0.6 0.0 0.59 0.17 0.26 0.0 0.0 0.01 0.0 0.06 0.24 1.93 7.72
Copper (mg) 0.123 0.0 0.029 0.034 0.006 0.001 0.001 0.001 0.0 0.02 0.015 0.23 0.92
Manganese (mg) 0.391 н/д 0.015 0.102 0.0 0.001 н/д 0.002 0.001 0.037 0.006 0.554 2.216
Selenium (mcg) 26.9 0.0 13.1 0.3 1.9 0.0 0.0 0.1 0.0 0.0 1.1 43.5 174.0
Vitamin A, IU (IU) 0.0 0.0 15.479 59.535 124.95 0.0 н/д 0.0 3.714 282.366 27.625 513.669 2054.676
Retinol (mcg) 0.0 0.0 4.423 0.0 37.363 0.0 0.0 0.0 0.0 0.0 7.313 49.098 196.392
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.423 2.977 37.363 0.0 0.0 0.0 0.186 14.237 7.5 66.685 266.74
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 2.212 152.2 1.938 156.349 625.396
Vitamin E (mg) 0.05 0.21 0.1 н/д 0.01 0.0 0.0 0.0 0.0 0.18 0.02 0.56 2.24
Vitamin D (IU) н/д н/д н/д н/д 25.113 н/д н/д н/д н/д н/д н/д 25.113 100.452
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 872.183 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) 7.655 0.0 0.0 н/д 0.0 0.0 0.0 0.0 3.978 41.694 0.0 53.326 213.304
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.37 н/д 0.03 н/д 0.0 0.0 н/д 0.0 0.0 0.04 н/д 0.44 1.76
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 9.4 0.0 0.0 0.0 0.1 0.0 4.3 0.0 14.6 58.4
Thiamin (mg) 0.378 0.0 0.052 0.026 0.031 0.0 0.0 0.002 0.0 0.014 0.002 0.503 2.012
Riboflavin (mg) 0.17 0.0 0.066 0.043 0.11 0.0 0.0 0.001 0.0 0.007 0.031 0.428 1.712
Niacin (mg) 3.053 0.0 8.248 0.213 0.055 0.0 0.017 0.002 0.001 0.2 0.007 11.796 47.184
Pantothenic acid (mg) 0.183 0.0 0.604 0.306 0.221 0.0 н/д н/д 0.0 0.031 0.021 1.365 5.46
Vitamin B-6 (mg) 0.06 0.0 0.405 0.064 0.025 0.0 0.0 0.01 0.0 0.027 0.003 0.594 2.376
Folate (mcg) 100.784 0.0 2.948 17.01 3.063 0.0 0.025 0.007 0.048 5.085 0.625 129.595 518.38
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.14 0.75 3.0
Choline (mg) 6.4 н/д 54.1 н/д 9.6 0.0 0.1 0.2 0.0 2.3 1.0 73.6 294.4
Folic acid (mcg) 93.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.13 372.52
Tryptophan (g) 0.081 0.0 0.199 0.013 0.025 0.0 н/д 0.001 0.0 0.003 0.033 0.354 1.416
Threonine (g) 0.196 0.0 0.722 0.043 0.049 0.0 н/д 0.002 0.0 0.01 0.091 1.113 4.452
Isoleucine (g) 0.217 0.0 0.899 0.068 0.092 0.0 н/д 0.002 0.0 0.007 0.123 1.408 5.632
Leucine (g) 0.421 0.0 1.275 0.098 0.202 0.001 н/д 0.004 0.0 0.01 0.233 2.243 8.972
Lysine (g) 0.128 0.0 1.445 0.085 0.153 0.0 н/д 0.002 0.0 0.01 0.186 2.009 8.036
Methionine (g) 0.064 0.0 0.472 0.004 0.037 0.0 н/д 0.001 0.0 0.003 0.064 0.645 2.58
Cystine (g) 0.111 0.0 0.221 0.013 0.074 0.0 н/д 0.001 0.0 0.003 0.008 0.43 1.72
Phenylalanine (g) 0.285 0.0 0.678 0.038 0.092 0.0 н/д 0.002 0.0 0.024 0.13 1.249 4.996
Tyrosine (g) 0.102 0.0 0.575 0.043 0.092 0.0 н/д 0.001 0.0 0.003 0.146 0.961 3.844
Valine (g) 0.251 0.0 0.848 0.115 0.11 0.0 н/д 0.002 0.0 0.007 0.158 1.491 5.964
Arginine (g) 0.2 0.0 1.025 0.055 0.043 0.0 н/д 0.006 0.0 0.007 0.098 1.434 5.736
Histidine (g) 0.128 0.0 0.531 0.009 0.049 0.0 н/д 0.001 0.0 0.003 0.068 0.789 3.156
Alanine (g) 0.187 0.0 0.929 0.026 0.061 0.0 н/д 0.001 0.0 0.01 0.073 1.287 5.148
Aspartic acid (g) 0.264 0.0 1.518 0.098 0.147 0.0 н/д 0.005 0.0 0.047 0.167 2.246 8.984
Glutamic acid (g) 1.956 0.0 2.55 0.191 0.41 0.001 н/д 0.007 0.0 0.146 0.544 5.806 23.224
Glycine (g) 0.187 0.0 0.833 0.03 0.031 0.0 н/д 0.002 0.0 0.007 0.048 1.137 4.548
Proline (g) 0.668 0.0 0.7 0.026 0.208 0.0 н/д 0.001 0.0 0.007 0.289 1.898 7.592
Serine (g) 0.264 0.0 0.582 0.055 0.104 0.0 н/д 0.002 0.0 0.01 0.143 1.161 4.644
Cholesterol (mg) 0.0 0.0 42.751 0.0 1.225 0.0 0.0 0.0 0.0 0.0 5.5 49.476 197.904
Trans Fat (g) 0.0 0.058 0.022 н/д н/д н/д н/д н/д н/д н/д н/д 0.08 0.32
Saturated Fat (g) 0.119 0.167 0.243 0.026 0.031 0.0 0.002 0.0 0.0 0.01 1.081 1.68 6.72
Phytosterols (mg) н/д 5.625 н/д н/д н/д н/д н/д 0.028 н/д 2.373 н/д 8.026 32.104
Monounsaturated Fat (g) 0.072 0.511 0.221 0.013 0.012 0.0 0.003 0.0 0.0 0.01 0.524 1.367 5.468
Polyunsaturated (g) 0.238 1.466 0.206 0.055 0.0 0.0 0.001 0.001 0.0 0.027 0.073 2.069 8.276