Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Silverbeet rinsed well and liquid removed
1 lrg whol chicken breast (about 1 1/2 pounds), cooked, boned,and shredded (about 1 1/4 c. meat) vegetable oil for frying the tortillas twelve 7-inch corn tortillas dry at room temperature for 30 min,or possibly till they are leathery and curled but not crisp
2 1/2 c. Mexican-style tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlics
5.22g 		olive oil
13.5g 		chicken broth
118.29g 		jack
198.0g 		parmesan
74.35g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.0 1.18 48.47 26.58 76.57 76.57
Total Fat (g) 0.03 13.5 0.12 59.95 19.2 92.8 92.8
Carbohydrates (g) 1.73 0.0 0.47 1.35 2.39 5.94 5.94
Ash (g) 0.08 0.0 0.83 7.03 4.49 12.43 12.43
Calories (kcal) 7.778 119.34 8.28 738.54 291.452 1165.39 1165.39
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 0.0 115.69 81.2 21.68 221.63 221.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.99 0.59 1.64 1.64
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.5 0.0 0.0 0.6 0.6
Calcium (mg) 9.448 0.135 7.097 1477.08 880.304 2374.065 2374.065
Iron (mg) 0.09 0.08 0.24 1.43 0.61 2.44 2.44
Magnesium (mg) 1.305 0.0 1.183 53.46 32.714 88.662 88.662
Phosphorus (mg) 7.987 0.0 15.378 879.12 515.989 1418.473 1418.473
Potassium (mg) 20.932 0.135 94.632 160.38 68.402 344.481 344.481
Sodium (mg) 0.887 0.27 186.898 1061.28 1191.087 2440.423 2440.423
Zinc (mg) 0.06 0.0 0.08 5.94 2.04 8.13 8.13
Copper (mg) 0.016 0.0 0.035 0.059 0.022 0.133 0.133
Manganese (mg) 0.087 0.0 0.059 0.02 0.015 0.181 0.181
Selenium (mcg) 0.7 0.0 0.0 28.7 16.7 46.2 46.2
Vitamin A, IU (IU) 0.47 0.0 0.0 1522.62 296.656 1819.746 1819.746
Retinol (mcg) 0.0 0.0 0.0 380.16 78.811 458.971 458.971
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 392.04 80.298 472.338 472.338
Beta Carotene (mcg) 0.261 0.0 0.0 154.44 20.818 175.519 175.519
Vitamin E (mg) 0.0 1.94 0.0 0.51 0.17 2.63 2.63
Vitamin D (IU) н/д н/д н/д н/д 20.818 20.818 20.818
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 0.0 0.0 0.0 0.0 0.835 0.835
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.11 н/д н/д н/д 0.11 0.11
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.6 0.0 8.3 0.0 0.0 9.9 9.9
Thiamin (mg) 0.01 0.0 0.0 0.04 0.03 0.08 0.08
Riboflavin (mg) 0.006 0.0 0.012 0.772 0.245 1.035 1.035
Niacin (mg) 0.037 0.0 0.603 0.178 0.201 1.019 1.019
Pantothenic acid (mg) 0.031 0.0 0.012 0.416 0.335 0.794 0.794
Vitamin B-6 (mg) 0.065 0.0 0.012 0.158 0.067 0.302 0.302
Folate (mcg) 0.157 0.0 0.0 35.64 5.204 41.001 41.001
Vitamin B-12 (mcg) 0.0 0.0 0.05 1.64 0.89 2.58 2.58
Choline (mg) 1.2 0.0 н/д 30.5 11.4 43.2 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 н/д 0.634 0.357 0.994 0.994
Threonine (g) 0.008 0.0 н/д 1.723 0.981 2.712 2.712
Isoleucine (g) 0.011 0.0 н/д 3.01 1.405 4.426 4.426
Leucine (g) 0.016 0.0 н/д 4.633 2.565 7.214 7.214
Lysine (g) 0.014 0.0 н/д 4.039 2.461 6.514 6.514
Methionine (g) 0.004 0.0 н/д 1.267 0.714 1.985 1.985
Cystine (g) 0.004 0.0 н/д 0.238 0.178 0.42 0.42
Phenylalanine (g) 0.009 0.0 н/д 2.554 1.428 3.991 3.991
Tyrosine (g) 0.004 0.0 н/д 2.336 1.487 3.828 3.828
Valine (g) 0.015 0.0 н/д 3.247 1.822 5.084 5.084
Arginine (g) 0.033 0.0 н/д 1.841 0.981 2.856 2.856
Histidine (g) 0.006 0.0 н/д 1.703 1.026 2.735 2.735
Alanine (g) 0.007 0.0 н/д 1.366 0.781 2.154 2.154
Aspartic acid (g) 0.026 0.0 н/д 3.109 1.665 4.8 4.8
Glutamic acid (g) 0.042 0.0 н/д 11.86 6.104 18.007 18.007
Glycine (g) 0.01 0.0 н/д 0.832 0.461 1.303 1.303
Proline (g) 0.005 0.0 н/д 5.465 3.108 8.578 8.578
Serine (g) 0.01 0.0 н/д 2.831 1.539 4.38 4.38
Cholesterol (mg) 0.0 0.0 0.0 176.22 50.558 226.778 226.778
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 1.864 0.035 37.759 12.201 51.864 51.864
Phytosterols (mg) н/д 29.835 н/д н/д н/д 29.835 29.835
Monounsaturated Fat (g) 0.001 9.85 0.059 17.325 5.591 32.825 32.825
Polyunsaturated (g) 0.013 1.42 0.024 1.782 0.424 3.663 3.663