Рецепт Chicken And Shrimp Orzo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		serves
6.75g 		chicken thighs
67.19g 		onion --
33.75g 		garlic garlic --
1.96g 		tomatoes
93.52g 		tomatoes paste
8.19g 		port wine
29.5g 		lemon juice
7.63g 		salt
0.75g 		pepper
0.16g 		shrimp
56.7g 		artichoke hearts
25.52g 		orzo --
118.3g 		feta cheese
18.75g 		Всего в порции Всего в рецепте
Protein (g) 0.93 11.6 0.37 0.12 0.82 0.35 0.06 0.03 0.0 0.0 11.52 0.74 15.43 2.66 44.64 178.56
Total Fat (g) 2.45 10.25 0.03 0.01 0.19 0.04 0.0 0.0 0.0 0.0 0.98 0.09 1.79 3.99 19.81 79.24
Carbohydrates (g) 0.18 0.0 3.15 0.65 3.67 1.55 4.04 0.66 0.0 0.01 0.52 3.05 88.33 0.77 106.56 426.24
Ash (g) н/д 0.54 0.12 0.03 0.47 0.23 н/д 0.02 0.75 0.0 0.68 0.19 1.04 0.98 5.04 20.16
Calories (kcal) 26.73 141.77 13.5 2.917 16.834 6.714 47.2 1.906 0.0 0.05 60.102 13.523 438.874 49.5 819.619 3278.476
Starch (g) н/д н/д 0.0 н/д 0.0 0.02 н/д н/д н/д 0.0 н/д 0.0 73.88 н/д 73.89 295.56
Sucrose (g) н/д н/д 0.33 н/д 0.0 0.02 н/д н/д н/д 0.0 н/д 0.19 0.57 н/д 1.11 4.44
Glucose (dextrose) (g) н/д н/д 0.66 н/д 1.17 0.47 н/д н/д н/д 0.0 н/д 0.06 0.14 н/д 2.51 10.04
Fructose (g) н/д н/д 0.44 н/д 1.28 0.48 н/д н/д н/д 0.0 н/д 0.01 0.13 н/д 2.33 9.32
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.02 н/д н/д н/д 0.0 н/д 0.0 2.32 н/д 2.34 9.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 18.0
Water (g) 3.01 45.47 30.07 1.15 88.38 6.02 20.8 6.92 0.0 0.15 43.01 21.45 11.71 10.35 288.5 1154.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.43 0.02 2.46 1.0 2.3 0.18 0.0 0.01 0.0 0.25 3.16 0.77 11.57 46.28
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 1.1 0.3 0.0 0.0 0.0 0.0 0.0 2.2 3.8 0.0 8.1 32.4
Calcium (mg) 0.675 6.719 7.763 3.543 9.352 2.948 2.36 0.534 0.18 0.011 29.484 5.358 24.842 92.438 186.206 744.824
Iron (mg) 0.08 0.67 0.07 0.03 0.25 0.24 0.07 0.0 0.0 0.0 1.37 0.16 3.9 0.12 6.97 27.88
Magnesium (mg) 0.81 13.438 3.375 0.489 10.287 3.439 2.655 0.458 0.008 0.019 20.979 10.716 62.696 3.563 132.932 531.728
Phosphorus (mg) 7.223 97.425 9.788 2.995 22.445 6.796 2.655 0.458 0.0 0.042 116.235 18.626 223.578 63.188 571.45 2285.8
Potassium (mg) 12.758 129.004 49.275 7.85 221.644 83.021 27.14 9.455 0.06 0.337 104.895 72.973 263.798 11.625 993.834 3975.336
Sodium (mg) 54.338 51.064 1.35 0.333 4.676 64.681 2.655 0.076 290.685 0.006 83.916 15.309 7.098 209.25 785.437 3141.748
Zinc (mg) 0.13 1.08 0.06 0.02 0.16 0.05 0.02 0.0 0.0 0.0 0.63 0.1 1.67 0.54 4.46 17.84
Copper (mg) 0.003 0.04 0.014 0.006 0.056 0.03 0.015 0.002 0.0 0.0 0.147 0.033 0.343 0.006 0.695 2.78
Manganese (mg) н/д 0.013 0.044 0.033 0.103 0.025 н/д 0.001 0.001 0.0 0.028 0.059 1.088 0.006 1.4 5.6
Selenium (mcg) 1.0 8.7 0.2 0.3 0.0 0.4 0.1 0.0 0.0 0.0 21.5 0.1 74.8 2.8 109.8 439.2
Vitamin A, IU (IU) н/д 100.112 0.675 0.176 779.027 124.859 н/д 1.525 0.0 5.006 102.06 3.317 0.0 79.125 1195.884 4783.536
Retinol (mcg) 0.0 27.548 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.618 0.0 0.0 23.438 81.603 326.412
Vitamin A, RAE (mcg_RAE) 0.0 29.563 0.0 0.0 39.279 6.223 0.0 0.076 0.0 0.251 30.618 0.255 0.0 23.438 129.703 518.812
Beta Carotene (mcg) 0.0 4.703 0.338 0.098 419.908 73.769 0.0 0.229 0.0 2.597 0.0 2.041 0.0 0.563 504.245 2016.98
Vitamin E (mg) 0.01 0.19 0.01 0.0 0.51 0.35 0.0 0.01 0.0 0.0 0.62 0.05 0.13 0.03 1.92 7.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 86.184 н/д н/д н/д 86.184 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 2406.288 2355.053 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4761.34 19045.36
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 0.313 115.03 0.0 0.0 0.686 0.0 0.082 0.0 118.39 21.293 0.0 257.144 1028.576
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 0.0 н/д н/д н/д 0.0 0.0 н/д 0.07 н/д 0.08 0.32
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.11 0.04 н/д н/д н/д 0.0 0.06 н/д 1.04 н/д 1.25 5.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.5 2.5 0.6 11.9 1.8 0.0 3.5 0.0 0.2 1.1 1.9 0.0 0.0 25.1 100.4
Thiamin (mg) 0.024 0.04 0.017 0.004 0.037 0.005 0.006 0.002 0.0 0.0 0.017 0.013 1.053 0.028 1.247 4.988
Riboflavin (mg) 0.01 0.101 0.01 0.002 0.019 0.012 0.006 0.001 0.0 0.0 0.017 0.023 0.473 0.158 0.832 3.328
Niacin (mg) 0.227 3.648 0.041 0.014 0.552 0.252 0.062 0.008 0.0 0.002 1.446 0.283 8.494 0.186 15.213 60.852
Pantothenic acid (mg) н/д 0.692 0.041 0.012 0.084 0.011 н/д 0.008 0.0 0.001 0.159 0.061 0.509 0.182 1.759 7.036
Vitamin B-6 (mg) 0.003 0.175 0.041 0.024 0.075 0.018 0.0 0.004 0.0 0.0 0.057 0.02 0.166 0.079 0.661 2.644
Folate (mcg) 0.135 5.375 6.413 0.059 14.028 0.983 0.0 0.991 0.0 0.074 1.701 22.708 280.359 6.0 338.825 1355.3
Vitamin B-12 (mcg) 0.03 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.66 0.0 0.0 0.32 1.21 4.84
Choline (mg) 4.0 36.1 2.1 0.5 6.3 3.2 1.5 0.4 0.0 0.0 45.9 8.8 17.9 2.9 129.3 517.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259.066 0.0 259.066 1036.264
Tryptophan (g) н/д 0.128 0.003 0.001 0.009 0.002 н/д н/д 0.0 0.0 0.159 н/д 0.225 0.038 0.565 2.26
Threonine (g) н/д 0.477 0.007 0.003 0.028 0.008 н/д н/д 0.0 0.0 0.465 н/д 0.544 0.12 1.652 6.608
Isoleucine (g) н/д 0.578 0.003 0.004 0.019 0.006 н/д н/д 0.0 0.0 0.561 н/д 0.603 0.15 1.925 7.7
Leucine (g) н/д 0.84 0.01 0.006 0.028 0.009 н/д н/д 0.0 0.0 0.913 н/д 1.171 0.263 3.24 12.96
Lysine (g) н/д 0.941 0.014 0.005 0.028 0.01 н/д н/д 0.0 0.0 1.004 н/д 0.355 0.229 2.585 10.34
Methionine (g) н/д 0.309 0.0 0.002 0.009 0.002 н/д н/д 0.0 0.0 0.323 н/д 0.177 0.069 0.892 3.568
Cystine (g) н/д 0.155 0.0 0.001 0.009 0.002 н/д н/д 0.0 0.0 0.13 н/д 0.308 0.015 0.62 2.48
Phenylalanine (g) н/д 0.45 0.01 0.004 0.065 0.01 н/д н/д 0.0 0.0 0.488 н/д 0.793 0.128 1.947 7.788
Tyrosine (g) н/д 0.37 0.003 0.002 0.009 0.004 н/д н/д 0.0 0.0 0.386 н/д 0.284 0.126 1.183 4.732
Valine (g) н/д 0.564 0.007 0.006 0.019 0.007 н/д н/д 0.0 0.0 0.544 н/д 0.698 0.201 2.045 8.18
Arginine (g) н/д 0.732 0.034 0.012 0.019 0.006 н/д н/д 0.0 0.0 1.009 н/д 0.556 0.088 2.456 9.824
Histidine (g) н/д 0.343 0.003 0.002 0.009 0.005 н/д н/д 0.0 0.0 0.232 н/д 0.355 0.075 1.025 4.1
Alanine (g) н/д 0.679 0.007 0.003 0.028 0.016 н/д н/д 0.0 0.0 0.652 н/д 0.52 0.12 2.025 8.1
Aspartic acid (g) н/д 1.035 0.03 0.01 0.131 0.057 н/д н/д 0.0 0.0 1.191 н/д 0.733 0.146 3.334 13.336
Glutamic acid (g) н/д 1.693 0.088 0.016 0.402 0.156 н/д н/д 0.0 0.0 1.967 н/д 5.442 0.454 10.218 40.872
Glycine (g) н/д 0.766 0.01 0.004 0.019 0.005 н/д н/д 0.0 0.0 0.697 н/д 0.52 0.019 2.04 8.16
Proline (g) н/д 0.571 0.003 0.002 0.019 0.007 н/д н/д 0.0 0.0 0.38 н/д 1.857 0.259 3.098 12.392
Serine (g) н/д 0.396 0.007 0.004 0.028 0.009 н/д н/д 0.0 0.0 0.454 н/д 0.733 0.219 1.85 7.4
Cholesterol (mg) 4.793 56.439 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.184 0.0 0.0 16.688 164.103 656.412
Trans Fat (g) н/д 0.148 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.148 0.592
Saturated Fat (g) 0.875 2.95 0.014 0.002 0.028 0.008 0.0 0.0 0.0 0.0 0.187 0.02 0.331 2.803 7.218 28.872
Phytosterols (mg) н/д н/д 5.063 н/д 6.546 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 11.609 46.436
Monounsaturated Fat (g) 1.16 4.374 0.003 0.0 0.028 0.006 0.0 0.0 0.0 0.0 0.142 0.003 0.201 0.866 6.783 27.132
Polyunsaturated (g) 0.263 2.271 0.007 0.005 0.075 0.013 0.0 0.0 0.0 0.0 0.38 0.036 0.662 0.111 3.823 15.292