Рецепт Chicken And Seafood Paella - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		chorizo sausage
28.35g 		chicken
616.76g 		olive oil
1.69g 		saffron
0.02g 		chicken stock
88.72g 		onion
12.38g 		garlic garlic
0.65g 		tomatoes
23.75g 		pepper
7.59g 		rice
34.69g 		pepper
0.13g 		salt
0.38g 		peas
8.38g 		clam
42.53g 		onion
3.6g 		lemon
30.74g 		Всего в порции Всего в рецепте
Protein (g) 6.83 114.72 0.0 0.0 0.89 0.14 0.04 0.19 0.07 2.47 0.01 0.0 0.44 5.43 0.07 0.34 131.63 1053.04
Total Fat (g) 10.85 92.88 1.69 0.0 0.09 0.01 0.0 0.03 0.01 0.23 0.0 0.0 0.03 0.41 0.01 0.09 106.35 850.8
Carbohydrates (g) 0.53 0.0 0.0 0.01 0.35 1.16 0.22 0.95 0.35 27.73 0.09 0.0 1.14 1.09 0.26 2.86 36.75 294.0
Ash (g) 1.11 4.87 0.0 0.0 0.62 0.04 0.01 0.19 0.03 0.22 0.01 0.37 0.07 0.8 0.03 0.09 8.47 67.76
Calories (kcal) 128.993 1326.034 14.918 0.07 6.21 4.95 0.972 4.038 1.517 126.609 0.335 0.0 6.449 31.469 1.152 8.915 1662.629 13301.032
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.35 н/д н/д н/д 0.35 2.8
Sucrose (g) н/д н/д н/д н/д н/д 0.12 н/д 0.0 0.01 0.03 н/д н/д 0.39 н/д н/д н/д 0.55 4.4
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.24 н/д 0.26 0.09 0.01 н/д н/д 0.01 н/д н/д н/д 0.61 4.88
Fructose (g) н/д н/д н/д н/д н/д 0.16 н/д 0.3 0.08 0.01 н/д н/д 0.02 н/д н/д н/д 0.57 4.56
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.03 407.0 0.0 0.0 86.77 11.03 0.38 22.39 7.12 4.03 0.01 0.0 6.7 34.79 3.23 27.35 619.85 4958.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 н/д 0.0 0.52 0.01 0.57 0.18 0.04 0.0 0.0 0.42 0.0 0.08 0.77 2.59 20.72
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.2 0.1 0.5 0.0 0.0 0.4 0.0 0.1 0.9 2.8 22.4
Calcium (mg) 2.268 67.844 0.017 0.025 5.323 2.846 1.181 7.363 0.759 9.713 0.574 0.09 1.843 19.562 2.592 7.992 129.989 1039.912
Iron (mg) 0.45 5.55 0.01 0.0 0.18 0.03 0.01 0.23 0.03 1.5 0.04 0.0 0.13 5.94 0.05 0.18 14.33 114.64
Magnesium (mg) 5.103 123.352 0.0 0.059 0.887 1.238 0.163 2.613 0.759 8.672 0.255 0.004 2.178 3.827 0.72 2.459 152.287 1218.296
Phosphorus (mg) 42.525 906.637 0.0 0.057 11.534 3.589 0.998 4.513 1.517 39.891 0.227 0.0 6.868 71.867 1.332 4.918 1096.472 8771.776
Potassium (mg) 112.833 1165.676 0.017 0.388 70.976 18.068 2.617 44.65 13.274 39.891 1.652 0.03 12.814 133.529 9.936 42.421 1668.77 13350.16
Sodium (mg) 350.123 431.732 0.034 0.033 140.178 0.495 0.111 33.963 0.228 1.734 0.058 145.343 9.045 23.814 0.576 0.615 1138.08 9104.64
Zinc (mg) 0.97 8.08 0.0 0.0 0.06 0.02 0.01 0.03 0.01 0.38 0.0 0.0 0.07 0.58 0.01 0.02 10.24 81.92
Copper (mg) 0.023 0.308 0.0 0.0 0.027 0.005 0.002 0.017 0.005 0.076 0.001 0.0 0.01 0.145 0.003 0.012 0.634 5.072
Manganese (mg) 0.011 0.123 0.0 0.006 0.044 0.016 0.011 0.019 0.009 0.378 0.007 0.0 0.028 0.213 0.006 0.009 0.882 7.056
Selenium (mcg) 6.0 88.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 5.2 0.0 0.0 0.2 10.3 0.0 0.1 110.9 887.2
Vitamin A, IU (IU) 0.0 863.464 0.0 0.119 0.0 0.248 0.059 27.788 28.065 0.0 0.392 0.0 172.358 127.575 35.892 6.763 1262.721 10101.768
Retinol (mcg) 0.0 252.872 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.273 0.0 0.0 291.144 2329.152
Vitamin A, RAE (mcg_RAE) 0.0 259.039 0.0 0.006 0.0 0.0 0.0 1.425 1.365 0.0 0.02 0.0 8.626 38.273 1.8 0.307 310.861 2486.888
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.0 0.124 0.033 16.625 15.777 0.0 0.205 0.0 102.594 0.0 21.528 0.922 157.807 1262.456
Vitamin E (mg) 0.06 1.85 0.24 н/д 0.0 0.0 0.0 0.16 0.03 0.04 0.0 0.0 0.0 0.13 0.02 0.05 2.59 20.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.701 н/д н/д 1.701 13.608
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 657.163 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 657.17 5257.36
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.495 0.104 20.425 25.865 0.0 0.269 0.0 196.98 0.0 40.932 3.381 288.452 2307.616
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д н/д 0.0 н/д 0.01 0.0 н/д 0.01 н/д 0.06 0.0 н/д н/д 0.09 0.72
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.08
Vitamin C (mg) 0.0 9.9 0.0 0.0 6.2 0.9 0.2 2.2 6.1 0.0 0.0 0.0 1.5 5.5 0.7 16.3 49.6 396.8
Thiamin (mg) 0.179 0.37 0.0 0.0 0.0 0.006 0.001 0.012 0.005 0.201 0.0 0.0 0.022 0.034 0.002 0.012 0.844 6.752
Riboflavin (mg) 0.085 0.74 0.0 0.0 0.009 0.004 0.001 0.014 0.002 0.017 0.0 0.0 0.008 0.089 0.003 0.006 0.979 7.832
Niacin (mg) 1.454 41.94 0.0 0.0 0.452 0.015 0.005 0.169 0.036 1.453 0.001 0.0 0.144 0.753 0.019 0.031 46.473 371.784
Pantothenic acid (mg) 0.318 5.613 0.0 н/д 0.009 0.015 0.004 0.029 0.008 0.35 н/д 0.0 0.046 0.153 0.003 0.058 6.605 52.84
Vitamin B-6 (mg) 0.15 2.159 0.0 0.0 0.009 0.015 0.008 0.026 0.017 0.056 0.0 0.0 0.007 0.026 0.002 0.025 2.499 19.992
Folate (mcg) 0.567 37.006 0.0 0.021 0.0 2.351 0.02 1.9 0.759 80.128 0.013 0.0 4.439 6.804 2.304 3.381 139.692 1117.536
Vitamin B-12 (mcg) 0.57 1.91 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.02 0.0 0.0 23.54 188.32
Choline (mg) 27.4 368.2 0.0 н/д н/д 0.8 0.2 1.7 0.4 2.0 0.0 0.0 2.3 27.6 0.2 1.6 432.3 3458.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.353 0.0 0.0 0.0 0.0 0.0 0.0 77.353 618.824
Tryptophan (g) 0.079 1.295 0.0 н/д н/д 0.001 0.0 0.002 0.001 0.028 н/д 0.0 0.003 0.06 0.001 н/д 1.471 11.768
Threonine (g) 0.417 4.749 0.0 н/д н/д 0.002 0.001 0.01 0.003 0.09 н/д 0.0 0.017 0.234 0.003 н/д 5.525 44.2
Isoleucine (g) 0.627 5.674 0.0 н/д н/д 0.001 0.001 0.005 0.002 0.108 н/д 0.0 0.016 0.238 0.003 н/д 6.674 53.392
Leucine (g) 0.485 8.326 0.0 н/д н/д 0.004 0.002 0.007 0.003 0.205 н/д 0.0 0.026 0.383 0.004 н/д 9.444 75.552
Lysine (g) 0.683 9.313 0.0 н/д н/д 0.005 0.002 0.007 0.003 0.09 н/д 0.0 0.026 0.404 0.003 н/д 10.537 84.296
Methionine (g) 0.133 3.022 0.0 н/д н/д 0.0 0.001 0.002 0.001 0.059 н/д 0.0 0.007 0.123 0.001 н/д 3.349 26.792
Cystine (g) 0.079 1.542 0.0 н/д н/д 0.0 0.0 0.002 0.001 0.052 н/д 0.0 0.003 0.072 н/д н/д 1.752 14.016
Phenylalanine (g) 0.326 4.441 0.0 н/д н/д 0.004 0.001 0.007 0.007 0.132 н/д 0.0 0.016 0.196 0.002 н/д 5.131 41.048
Tyrosine (g) 0.213 3.701 0.0 н/д н/д 0.001 0.001 0.005 0.001 0.083 н/д 0.0 0.009 0.174 0.002 н/д 4.189 33.512
Valine (g) 0.258 5.551 0.0 н/д н/д 0.002 0.002 0.005 0.003 0.153 н/д 0.0 0.019 0.238 0.003 н/д 6.234 49.872
Arginine (g) 0.479 7.216 0.0 н/д н/д 0.012 0.004 0.005 0.002 0.205 н/д 0.0 0.034 0.395 0.005 н/д 8.358 66.864
Histidine (g) 0.204 3.331 0.0 н/д н/д 0.001 0.001 0.005 0.001 0.059 н/д 0.0 0.008 0.106 0.001 н/д 3.717 29.736
Alanine (g) 0.442 6.723 0.0 н/д н/д 0.002 0.001 0.007 0.003 0.142 н/д 0.0 0.019 0.327 0.003 н/д 7.67 61.36
Aspartic acid (g) 0.621 10.238 0.0 н/д н/д 0.011 0.003 0.038 0.016 0.232 н/д 0.0 0.04 0.523 0.006 н/д 11.729 93.832
Glutamic acid (g) 1.012 16.714 0.0 н/д н/д 0.032 0.005 0.114 0.014 0.482 н/д 0.0 0.059 0.74 0.014 н/д 19.187 153.496
Glycine (g) 0.49 7.524 0.0 н/д н/д 0.004 0.001 0.005 0.002 0.114 н/д 0.0 0.015 0.34 0.003 н/д 8.5 68.0
Proline (g) 0.354 5.613 0.0 н/д н/д 0.001 0.001 0.005 0.002 0.118 н/д 0.0 0.014 0.221 0.004 н/д 6.333 50.664
Serine (g) 0.281 4.071 0.0 н/д н/д 0.002 0.001 0.007 0.004 0.132 н/д 0.0 0.014 0.242 0.003 н/д 4.757 38.056
Cholesterol (mg) 24.948 462.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.459 0.0 0.0 501.977 4015.816
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.077 26.582 0.233 0.0 0.027 0.005 0.001 0.005 0.005 0.062 0.001 0.0 0.006 0.038 0.001 0.012 31.055 248.44
Phytosterols (mg) 0.0 н/д 3.729 н/д н/д 1.856 н/д н/д 0.683 н/д 0.121 0.0 н/д н/д н/д н/д 6.389 51.112
Monounsaturated Fat (g) 5.216 38.486 1.231 0.0 0.044 0.001 0.0 0.005 0.001 0.073 0.001 0.0 0.003 0.034 0.001 0.003 45.1 360.8
Polyunsaturated (g) 0.981 19.921 0.178 0.0 0.018 0.002 0.002 0.012 0.005 0.062 0.001 0.0 0.015 0.119 0.003 0.028 21.347 170.776