Рецепт Chicken And Sausage With Refried Bean Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
chicken wings
31.32g |
cumin
0.26g |
garlic
0.3g |
pepper
0.13g |
salt
0.19g |
sausages
0.0g |
onion
9.0g |
refried
221.38g |
cumin
0.26g |
pepper
0.26g |
vinegar
3.75g |
garlic
1.85g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.74 | 0.05 | 0.02 | 0.01 | 0.0 | н/д | 0.1 | 13.88 | 0.05 | 0.03 | 0.0 | 0.12 | 19.99 | 159.92 |
Total Fat (g) | 5.0 | 0.06 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 11.45 | 0.06 | 0.01 | 0.0 | 0.01 | 16.6 | 132.8 |
Carbohydrates (g) | 0.0 | 0.12 | 0.1 | 0.09 | 0.0 | н/д | 0.84 | 41.22 | 0.12 | 0.17 | 0.03 | 0.61 | 43.29 | 346.32 |
Ash (g) | 0.22 | 0.02 | 0.0 | 0.01 | 0.19 | н/д | 0.03 | н/д | 0.02 | 0.01 | н/д | 0.03 | 0.52 | 4.16 |
Calories (kcal) | 69.53 | 0.984 | 0.454 | 0.335 | 0.0 | н/д | 3.6 | 316.566 | 0.984 | 0.669 | 0.788 | 2.755 | 396.665 | 3173.32 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.09 | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.72 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.18 | н/д | н/д | н/д | н/д | н/д | 0.18 | 1.44 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.12 | н/д | н/д | н/д | н/д | н/д | 0.12 | 0.96 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 20.74 | 0.02 | 0.18 | 0.01 | 0.0 | н/д | 8.02 | 150.76 | 0.02 | 0.03 | 3.52 | 1.08 | 184.38 | 1475.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.38 | 1.64 | 0.01 | 0.0 | 0.02 | 0.02 | 2.07 | 16.56 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.2 | 13.5 | 0.0 | 0.1 | 0.0 | 0.0 | 13.9 | 111.2 |
Calcium (mg) | 3.758 | 2.444 | 0.551 | 0.574 | 0.045 | н/д | 2.07 | 81.909 | 2.444 | 1.147 | 0.263 | 3.346 | 98.55 | 788.4 |
Iron (mg) | 0.3 | 0.17 | 0.01 | 0.04 | 0.0 | н/д | 0.02 | 3.7 | 0.17 | 0.08 | 0.01 | 0.03 | 4.52 | 36.16 |
Magnesium (mg) | 5.638 | 0.961 | 0.076 | 0.255 | 0.002 | н/д | 0.9 | 86.336 | 0.961 | 0.509 | 0.188 | 0.462 | 96.287 | 770.296 |
Phosphorus (mg) | 41.342 | 1.31 | 0.466 | 0.227 | 0.0 | н/д | 2.61 | 254.581 | 1.31 | 0.454 | 0.3 | 2.829 | 305.429 | 2443.432 |
Potassium (mg) | 48.859 | 4.694 | 1.221 | 1.652 | 0.015 | н/д | 13.14 | 774.813 | 4.694 | 3.305 | 2.738 | 7.413 | 862.543 | 6900.344 |
Sodium (mg) | 22.864 | 0.441 | 0.052 | 0.058 | 72.671 | н/д | 0.36 | 792.523 | 0.441 | 0.116 | 0.188 | 0.314 | 890.026 | 7120.208 |
Zinc (mg) | 0.42 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 1.59 | 0.01 | 0.0 | 0.0 | 0.02 | 2.08 | 16.64 |
Copper (mg) | 0.013 | 0.002 | 0.001 | 0.001 | 0.0 | н/д | 0.004 | 0.376 | 0.002 | 0.003 | 0.0 | 0.006 | 0.408 | 3.264 |
Manganese (mg) | 0.006 | 0.009 | 0.005 | 0.007 | 0.0 | н/д | 0.012 | н/д | 0.009 | 0.015 | н/д | 0.031 | 0.094 | 0.752 |
Selenium (mcg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.3 | 18.1 | 144.8 |
Vitamin A, IU (IU) | 46.04 | 3.334 | 0.027 | 0.392 | 0.0 | н/д | 0.18 | н/д | 3.334 | 0.785 | н/д | 0.166 | 54.259 | 434.072 |
Retinol (mcg) | 13.781 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.781 | 110.248 |
Vitamin A, RAE (mcg_RAE) | 13.781 | 0.168 | 0.0 | 0.02 | 0.0 | н/д | 0.0 | 0.0 | 0.168 | 0.039 | 0.0 | 0.0 | 14.176 | 113.408 |
Beta Carotene (mcg) | 0.0 | 2.0 | 0.015 | 0.205 | 0.0 | н/д | 0.09 | 0.0 | 2.0 | 0.41 | 0.0 | 0.092 | 4.812 | 38.496 |
Vitamin E (mg) | 0.09 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 1.46 | 0.01 | 0.0 | 0.0 | 0.0 | 1.58 | 12.64 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.024 | 0.192 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.176 | 0.049 | 0.269 | 0.0 | н/д | 0.36 | 0.0 | 1.176 | 0.538 | 0.0 | 0.296 | 3.864 | 30.912 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.02 | 0.16 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | 0.7 | 8.9 | 0.0 | 0.1 | 0.0 | 0.6 | 10.5 | 84.0 |
Thiamin (mg) | 0.016 | 0.002 | 0.001 | 0.0 | 0.0 | н/д | 0.005 | 0.199 | 0.002 | 0.0 | 0.0 | 0.004 | 0.227 | 1.816 |
Riboflavin (mg) | 0.028 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.003 | 0.066 | 0.001 | 0.001 | 0.0 | 0.002 | 0.102 | 0.816 |
Niacin (mg) | 1.857 | 0.012 | 0.002 | 0.001 | 0.0 | н/д | 0.011 | 0.753 | 0.012 | 0.003 | 0.0 | 0.013 | 2.664 | 21.312 |
Pantothenic acid (mg) | 0.241 | н/д | 0.002 | н/д | 0.0 | н/д | 0.011 | н/д | н/д | н/д | н/д | 0.011 | 0.265 | 2.12 |
Vitamin B-6 (mg) | 0.11 | 0.001 | 0.004 | 0.0 | 0.0 | н/д | 0.011 | 0.354 | 0.001 | 0.001 | 0.0 | 0.023 | 0.505 | 4.04 |
Folate (mcg) | 1.253 | 0.026 | 0.009 | 0.013 | 0.0 | н/д | 1.71 | 150.535 | 0.026 | 0.026 | 0.0 | 0.055 | 153.654 | 1229.232 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
Choline (mg) | 17.6 | 0.1 | 0.1 | 0.0 | 0.0 | н/д | 0.5 | 58.9 | 0.1 | 0.0 | 0.0 | 0.4 | 77.7 | 621.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.063 | н/д | 0.0 | н/д | 0.0 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.001 | 0.065 | 0.52 |
Threonine (g) | 0.232 | н/д | 0.0 | н/д | 0.0 | н/д | 0.002 | н/д | н/д | н/д | н/д | 0.003 | 0.237 | 1.896 |
Isoleucine (g) | 0.269 | н/д | 0.001 | н/д | 0.0 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.004 | 0.275 | 2.2 |
Leucine (g) | 0.404 | н/д | 0.001 | н/д | 0.0 | н/д | 0.003 | н/д | н/д | н/д | н/д | 0.006 | 0.413 | 3.304 |
Lysine (g) | 0.448 | н/д | 0.001 | н/д | 0.0 | н/д | 0.004 | н/д | н/д | н/д | н/д | 0.005 | 0.457 | 3.656 |
Methionine (g) | 0.147 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.001 | 0.149 | 1.192 |
Cystine (g) | 0.081 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.001 | 0.083 | 0.664 |
Phenylalanine (g) | 0.219 | н/д | 0.001 | н/д | 0.0 | н/д | 0.003 | н/д | н/д | н/д | н/д | 0.003 | 0.226 | 1.808 |
Tyrosine (g) | 0.175 | н/д | 0.0 | н/д | 0.0 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.001 | 0.178 | 1.424 |
Valine (g) | 0.272 | н/д | 0.001 | н/д | 0.0 | н/д | 0.002 | н/д | н/д | н/д | н/д | 0.005 | 0.281 | 2.248 |
Arginine (g) | 0.373 | н/д | 0.002 | н/д | 0.0 | н/д | 0.009 | н/д | н/д | н/д | н/д | 0.012 | 0.395 | 3.16 |
Histidine (g) | 0.16 | н/д | 0.0 | н/д | 0.0 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.002 | 0.163 | 1.304 |
Alanine (g) | 0.357 | н/д | 0.0 | н/д | 0.0 | н/д | 0.002 | н/д | н/д | н/д | н/д | 0.002 | 0.362 | 2.896 |
Aspartic acid (g) | 0.514 | н/д | 0.001 | н/д | 0.0 | н/д | 0.008 | н/д | н/д | н/д | н/д | 0.009 | 0.532 | 4.256 |
Glutamic acid (g) | 0.817 | н/д | 0.002 | н/д | 0.0 | н/д | 0.023 | н/д | н/д | н/д | н/д | 0.015 | 0.858 | 6.864 |
Glycine (g) | 0.464 | н/д | 0.001 | н/д | 0.0 | н/д | 0.003 | н/д | н/д | н/д | н/д | 0.004 | 0.471 | 3.768 |
Proline (g) | 0.323 | н/д | 0.0 | н/д | 0.0 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.002 | 0.326 | 2.608 |
Serine (g) | 0.207 | н/д | 0.001 | н/д | 0.0 | н/д | 0.002 | н/д | н/д | н/д | н/д | 0.004 | 0.213 | 1.704 |
Cholesterol (mg) | 24.116 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 4.428 | 0.0 | 0.0 | 0.0 | 0.0 | 28.544 | 228.352 |
Trans Fat (g) | 0.06 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.48 |
Saturated Fat (g) | 1.403 | 0.004 | 0.0 | 0.001 | 0.0 | н/д | 0.004 | 3.033 | 0.004 | 0.003 | 0.0 | 0.002 | 4.453 | 35.624 |
Phytosterols (mg) | н/д | 0.179 | н/д | 0.121 | 0.0 | н/д | 1.35 | н/д | 0.179 | 0.242 | н/д | н/д | 2.069 | 16.552 |
Monounsaturated Fat (g) | 1.989 | 0.037 | 0.0 | 0.001 | 0.0 | н/д | 0.001 | 4.627 | 0.037 | 0.003 | 0.0 | 0.0 | 6.694 | 53.552 |
Polyunsaturated (g) | 1.062 | 0.009 | 0.001 | 0.001 | 0.0 | н/д | 0.002 | 3.232 | 0.009 | 0.003 | 0.0 | 0.005 | 4.323 | 34.584 |