CookEatShare также доступен на языке: English
Закрыть

Рецепт Chicken and Sausage Paella - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
5.06g 		onion
18.0g 		garlic
0.92g 		tomatoes
23.75g 		chicken broth
51.75g 		bell peppers
15.27g 		rice
24.81g 		peas
8.38g 		pepper
0.13g 		salt
0.19g 		chicken thighs
64.64g 		chicken sausage
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.2 0.06 0.19 0.52 0.15 1.77 0.44 0.01 0.0 12.7 4.27 20.3 162.4
Total Fat (g) 5.06 0.02 0.0 0.03 0.05 0.05 0.16 0.03 0.0 0.0 2.53 2.48 10.42 83.36
Carbohydrates (g) 0.0 1.68 0.31 0.95 0.21 0.92 19.83 1.14 0.09 0.0 0.0 1.32 26.44 211.52
Ash (g) 0.0 0.06 0.01 0.19 0.36 0.07 0.16 0.07 0.01 0.19 0.62 н/д 1.74 13.92
Calories (kcal) 44.753 7.2 1.377 4.038 3.623 4.734 90.543 6.449 0.335 0.0 76.918 44.793 284.761 2278.088
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.35 н/д н/д н/д н/д 0.35 2.8
Sucrose (g) н/д 0.18 н/д 0.0 н/д 0.0 0.02 0.39 н/д н/д н/д н/д 0.59 4.72
Glucose (dextrose) (g) н/д 0.35 н/д 0.26 н/д 0.3 0.0 0.01 н/д н/д н/д н/д 0.92 7.36
Fructose (g) н/д 0.23 н/д 0.3 н/д 0.35 0.0 0.02 н/д н/д н/д н/д 0.9 7.2
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.01 н/д н/д н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 0.54 22.39 50.62 14.08 2.88 6.7 0.01 0.0 49.0 19.42 181.69 1453.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.01 0.57 0.0 0.64 0.03 0.42 0.0 0.0 0.0 0.91 3.34 26.72
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.2 0.3 0.3 0.4 0.0 0.0 0.0 0.3 2.1 16.8
Calcium (mg) 0.051 4.14 1.673 7.363 3.105 1.069 6.946 1.843 0.574 0.045 6.464 5.954 39.225 313.8
Iron (mg) 0.03 0.04 0.02 0.23 0.1 0.07 1.07 0.13 0.04 0.0 0.67 2.72 5.11 40.88
Magnesium (mg) 0.0 1.8 0.231 2.613 0.518 1.833 6.202 2.178 0.255 0.002 15.513 7.088 38.23 305.84
Phosphorus (mg) 0.0 5.22 1.414 4.513 6.728 3.971 28.527 6.868 0.227 0.0 108.589 52.448 218.504 1748.032
Potassium (mg) 0.051 26.28 3.707 44.65 41.403 32.225 28.527 12.814 1.652 0.015 149.31 55.85 396.484 3171.872
Sodium (mg) 0.101 0.72 0.157 33.963 81.771 0.611 1.24 9.045 0.058 72.671 55.587 263.088 519.012 4152.096
Zinc (mg) 0.0 0.03 0.01 0.03 0.04 0.04 0.27 0.07 0.0 0.0 1.23 0.6 2.33 18.64
Copper (mg) 0.0 0.007 0.003 0.017 0.016 0.003 0.055 0.01 0.001 0.0 0.045 0.031 0.188 1.504
Manganese (mg) 0.0 0.023 0.015 0.019 0.026 0.017 0.27 0.028 0.007 0.0 0.013 н/д 0.42 3.36
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 3.7 0.2 0.0 0.0 8.7 6.3 19.2 153.6
Vitamin A, IU (IU) 0.0 0.36 0.083 27.788 0.0 478.182 0.0 172.358 0.392 0.0 42.014 н/д 721.176 5769.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.927 12.191 25.118 200.944
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.425 0.0 23.978 0.0 8.626 0.02 0.0 12.927 12.191 59.167 473.336
Beta Carotene (mcg) 0.0 0.18 0.046 16.625 0.0 248.025 0.0 102.594 0.205 0.0 0.0 0.0 367.675 2941.4
Vitamin E (mg) 0.73 0.0 0.0 0.16 0.0 0.24 0.03 0.0 0.0 0.0 0.2 0.03 1.39 11.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 657.163 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 657.17 5257.36
Lutein + zeaxanthin (mcg) 0.0 0.72 0.148 20.425 0.0 7.789 0.0 196.98 0.269 0.0 0.0 0.0 226.331 1810.648
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д 0.01 н/д 0.0 0.0 н/д н/д н/д 0.02 0.16
Tocopherol, gamma (mg) 0.04 0.0 н/д 0.01 н/д 0.02 н/д 0.06 0.01 н/д 0.05 н/д 0.2 1.6
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.3 2.2 3.6 19.5 0.0 1.5 0.0 0.0 0.0 8.6 37.1 296.8
Thiamin (mg) 0.0 0.009 0.002 0.012 0.0 0.008 0.144 0.022 0.0 0.0 0.052 0.02 0.268 2.144
Riboflavin (mg) 0.0 0.005 0.001 0.014 0.005 0.014 0.012 0.008 0.0 0.0 0.123 0.048 0.232 1.856
Niacin (mg) 0.0 0.022 0.006 0.169 0.264 0.15 1.039 0.144 0.001 0.0 4.091 1.043 6.93 55.44
Pantothenic acid (mg) 0.0 0.022 0.006 0.029 0.005 0.049 0.251 0.046 н/д 0.0 0.795 н/д 1.201 9.608
Vitamin B-6 (mg) 0.0 0.022 0.011 0.026 0.005 0.044 0.04 0.007 0.0 0.0 0.213 0.108 0.477 3.816
Folate (mcg) 0.0 3.42 0.028 1.9 0.0 7.025 57.302 4.439 0.013 0.0 6.464 2.268 82.859 662.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.23 0.12 0.37 2.96
Choline (mg) 0.0 1.1 0.2 1.7 н/д 0.9 1.4 2.3 0.0 0.0 40.1 11.7 59.3 474.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 55.318 0.0 0.0 0.0 0.0 0.0 55.318 442.544
Tryptophan (g) 0.0 0.002 0.001 0.002 н/д 0.002 0.02 0.003 н/д 0.0 0.149 н/д 0.178 1.424
Threonine (g) 0.0 0.004 0.001 0.01 н/д 0.006 0.064 0.017 н/д 0.0 0.536 н/д 0.638 5.104
Isoleucine (g) 0.0 0.002 0.002 0.005 н/д 0.003 0.077 0.016 н/д 0.0 0.672 н/д 0.777 6.216
Leucine (g) 0.0 0.005 0.003 0.007 н/д 0.006 0.146 0.026 н/д 0.0 0.957 н/д 1.15 9.2
Lysine (g) 0.0 0.007 0.002 0.007 н/д 0.006 0.064 0.026 н/д 0.0 1.079 н/д 1.193 9.544
Methionine (g) 0.0 0.0 0.001 0.002 н/д 0.002 0.042 0.007 н/д 0.0 0.349 н/д 0.403 3.224
Cystine (g) 0.0 0.0 0.001 0.002 н/д 0.003 0.037 0.003 н/д 0.0 0.162 н/д 0.207 1.656
Phenylalanine (g) 0.0 0.005 0.002 0.007 н/д 0.008 0.094 0.016 н/д 0.0 0.504 н/д 0.636 5.088
Tyrosine (g) 0.0 0.002 0.001 0.005 н/д 0.002 0.06 0.009 н/д 0.0 0.427 н/д 0.504 4.032
Valine (g) 0.0 0.004 0.003 0.005 н/д 0.005 0.109 0.019 н/д 0.0 0.633 н/д 0.777 6.216
Arginine (g) 0.0 0.018 0.006 0.005 н/д 0.006 0.146 0.034 н/д 0.0 0.769 н/д 0.985 7.88
Histidine (g) 0.0 0.002 0.001 0.005 н/д 0.003 0.042 0.008 н/д 0.0 0.394 н/д 0.455 3.64
Alanine (g) 0.0 0.004 0.001 0.007 н/д 0.005 0.102 0.019 н/д 0.0 0.692 н/д 0.829 6.632
Aspartic acid (g) 0.0 0.016 0.005 0.038 н/д 0.043 0.166 0.04 н/д 0.0 1.131 н/д 1.439 11.512
Glutamic acid (g) 0.0 0.047 0.007 0.114 н/д 0.032 0.345 0.059 н/д 0.0 1.9 н/д 2.505 20.04
Glycine (g) 0.0 0.005 0.002 0.005 н/д 0.005 0.082 0.015 н/д 0.0 0.627 н/д 0.74 5.92
Proline (g) 0.0 0.002 0.001 0.005 н/д 0.003 0.084 0.014 н/д 0.0 0.524 н/д 0.633 5.064
Serine (g) 0.0 0.004 0.002 0.007 н/д 0.008 0.094 0.014 н/д 0.0 0.44 н/д 0.568 4.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.648 15.026 68.674 549.392
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.071 н/д 0.071 0.568
Saturated Fat (g) 0.699 0.007 0.001 0.005 0.016 0.005 0.045 0.006 0.001 0.0 0.646 1.069 2.499 19.992
Phytosterols (mg) 11.188 2.7 н/д н/д н/д н/д н/д н/д 0.121 0.0 н/д н/д 14.009 112.072
Monounsaturated Fat (g) 3.694 0.002 0.0 0.005 0.026 0.0 0.052 0.003 0.001 0.0 0.782 0.675 5.239 41.912
Polyunsaturated (g) 0.533 0.004 0.002 0.012 0.01 0.011 0.045 0.015 0.001 0.0 0.627 0.445 1.705 13.64