Рецепт Chicken And Sausage Jambalaya - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
3.55g 		ham
19.72g 		sausage
56.7g 		chicken
25.7g 		thyme
0.17g 		sage
0.06g 		salt
0.5g 		pepper
0.18g 		pepper
0.11g 		onion
11.25g 		peppers
16.26g 		garlic
0.87g 		celery
11.87g 		onions
7.2g 		Всего в порции Всего в рецепте
Protein (g) 0.03 3.44 8.56 4.78 0.02 0.01 0.0 0.02 0.0 0.12 0.14 0.06 0.08 0.13 17.38 208.56
Total Fat (g) 2.88 1.21 15.04 3.87 0.01 0.01 0.0 0.01 0.0 0.01 0.03 0.0 0.02 0.01 23.11 277.32
Carbohydrates (g) 0.0 0.14 0.0 0.0 0.11 0.04 0.0 0.11 0.01 1.05 0.75 0.29 0.35 0.53 3.37 40.44
Ash (g) 0.07 0.65 1.28 0.2 0.02 0.0 0.5 0.01 0.0 0.04 0.07 0.01 0.09 0.06 3.01 36.12
Calories (kcal) 25.454 26.222 172.365 55.262 0.46 0.184 0.0 0.446 0.033 4.5 3.253 1.296 1.899 2.304 293.678 3524.136
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.11 0.02 н/д 0.01 н/д 0.14 1.68
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.22 0.19 н/д 0.07 н/д 0.48 5.76
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.15 0.18 н/д 0.06 н/д 0.39 4.68
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 14.28 31.88 16.96 0.01 0.0 0.0 0.02 0.1 10.02 15.27 0.51 11.32 6.47 107.41 1288.92
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.39 0.01 0.22 0.17 1.27 15.24
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.08 н/д 0.08 0.96
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.2 0.2 1.0 12.0
Calcium (mg) 0.852 1.38 5.103 2.827 3.15 0.964 0.12 0.765 0.007 2.588 1.626 1.575 4.747 5.184 30.887 370.644
Iron (mg) 0.0 0.21 0.63 0.23 0.21 0.02 0.0 0.05 0.0 0.02 0.06 0.01 0.02 0.11 1.57 18.84
Magnesium (mg) 0.071 3.943 7.938 5.141 0.367 0.25 0.005 0.34 0.013 1.125 1.626 0.218 1.305 1.44 23.78 285.36
Phosphorus (mg) 0.852 54.81 76.544 37.784 0.335 0.053 0.0 0.303 0.028 3.263 3.253 1.331 2.848 2.664 184.067 2208.804
Potassium (mg) 0.852 53.627 140.614 48.579 1.357 0.624 0.04 2.203 0.223 16.425 28.461 3.489 30.853 19.872 347.22 4166.64
Sodium (mg) 20.448 238.562 360.607 17.992 0.092 0.006 193.79 0.077 0.004 0.45 0.488 0.148 9.493 1.152 843.309 10119.708
Zinc (mg) 0.0 0.45 1.23 0.34 0.01 0.0 0.0 0.0 0.0 0.02 0.02 0.01 0.02 0.03 2.13 25.56
Copper (mg) 0.0 0.022 0.04 0.013 0.001 0.0 0.0 0.002 0.0 0.005 0.011 0.003 0.005 0.006 0.107 1.284
Manganese (mg) 0.0 0.006 0.006 0.005 0.013 0.002 0.001 0.01 0.0 0.015 0.02 0.015 0.012 0.012 0.114 1.368
Selenium (mcg) 0.0 3.2 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 7.3 87.6
Vitamin A, IU (IU) 88.715 0.986 42.524 35.985 6.333 3.442 0.0 0.523 3.316 0.225 60.174 0.078 53.281 71.784 367.367 4408.404
Retinol (mcg) 23.821 0.394 6.237 10.538 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.99 491.88
Vitamin A, RAE (mcg_RAE) 24.282 0.394 7.371 10.795 0.317 0.172 0.0 0.026 0.166 0.0 2.927 0.0 2.611 3.6 52.662 631.944
Beta Carotene (mcg) 5.609 н/д 6.237 0.0 3.773 2.033 0.0 0.273 1.72 0.113 33.828 0.044 32.04 43.056 128.725 1544.7
Vitamin E (mg) 0.08 н/д 0.11 0.08 0.01 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.03 0.04 0.42 5.04
Vitamin D (IU) 1.988 н/д 29.484 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 31.472 377.664
Lycopene (mcg) 0.0 н/д 6.237 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 6.247 74.964
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 1.437 0.503 0.0 0.359 0.054 0.45 55.458 0.139 33.583 81.864 173.846 2086.152
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.03 н/д н/д н/д н/д 0.01 0.0 0.0 0.0 н/д 0.0 н/д 0.04 0.48
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 4.5 0.4 0.4 0.1 0.0 0.0 0.0 0.1 0.8 13.1 0.3 0.4 1.4 21.5 258.0
Thiamin (mg) 0.0 0.104 0.159 0.015 0.001 0.0 0.0 0.0 0.0 0.006 0.01 0.002 0.002 0.004 0.304 3.648
Riboflavin (mg) 0.001 0.037 0.068 0.031 0.001 0.0 0.0 0.0 0.0 0.003 0.005 0.001 0.007 0.006 0.161 1.932
Niacin (mg) 0.001 0.499 2.665 1.748 0.008 0.003 0.0 0.002 0.001 0.014 0.078 0.006 0.038 0.038 5.101 61.212
Pantothenic acid (mg) 0.004 0.13 0.38 0.234 н/д н/д 0.0 н/д 0.0 0.014 0.016 0.005 0.03 0.006 0.819 9.828
Vitamin B-6 (mg) 0.0 0.045 0.176 0.09 0.001 0.002 0.0 0.001 0.0 0.014 0.036 0.011 0.008 0.004 0.387 4.644
Folate (mcg) 0.107 0.789 0.567 1.542 0.457 0.16 0.0 0.018 0.049 2.138 1.626 0.026 4.272 4.608 16.357 196.284
Vitamin B-12 (mcg) 0.01 0.13 0.48 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Choline (mg) 0.7 н/д 30.1 15.3 0.1 0.0 0.0 0.0 0.0 0.7 0.9 0.2 0.7 0.4 49.1 589.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.062 0.054 0.0 н/д 0.0 н/д 0.0 0.001 0.002 0.001 0.001 0.001 0.123 1.476
Threonine (g) 0.001 н/д 0.34 0.198 0.0 н/д 0.0 н/д 0.0 0.002 0.007 0.001 0.002 0.005 0.558 6.696
Isoleucine (g) 0.002 н/д 0.357 0.236 0.001 н/д 0.0 н/д 0.0 0.001 0.003 0.002 0.002 0.006 0.611 7.332
Leucine (g) 0.003 н/д 0.612 0.347 0.001 н/д 0.0 н/д 0.0 0.003 0.007 0.003 0.004 0.008 0.987 11.844
Lysine (g) 0.002 н/д 0.675 0.388 0.0 н/д 0.0 н/д 0.0 0.005 0.007 0.002 0.004 0.006 1.089 13.068
Methionine (g) 0.001 н/д 0.176 0.126 н/д н/д 0.0 н/д 0.0 0.0 0.002 0.001 0.001 0.001 0.307 3.684
Cystine (g) 0.0 н/д 0.091 0.064 н/д н/д 0.0 н/д 0.0 0.0 0.002 0.001 0.0 н/д 0.158 1.896
Phenylalanine (g) 0.001 н/д 0.306 0.185 н/д н/д 0.0 н/д 0.0 0.003 0.015 0.002 0.002 0.004 0.519 6.228
Tyrosine (g) 0.001 н/д 0.232 0.154 н/д н/д 0.0 н/д 0.0 0.001 0.002 0.001 0.001 0.004 0.396 4.752
Valine (g) 0.002 н/д 0.397 0.231 0.001 н/д 0.0 н/д 0.0 0.002 0.007 0.003 0.004 0.006 0.652 7.824
Arginine (g) 0.001 н/д 0.505 0.301 н/д н/д 0.0 н/д 0.0 0.011 0.005 0.005 0.002 0.009 0.84 10.08
Histidine (g) 0.001 н/д 0.312 0.139 н/д н/д 0.0 н/д 0.0 0.001 0.002 0.001 0.001 0.002 0.458 5.496
Alanine (g) 0.001 н/д 0.51 0.28 н/д н/д 0.0 н/д 0.0 0.002 0.007 0.001 0.002 0.006 0.81 9.72
Aspartic acid (g) 0.002 н/д 0.743 0.427 н/д н/д 0.0 н/д 0.0 0.01 0.034 0.004 0.014 0.012 1.247 14.964
Glutamic acid (g) 0.006 н/д 1.253 0.697 н/д н/д 0.0 н/д 0.0 0.029 0.031 0.007 0.011 0.027 2.061 24.732
Glycine (g) 0.001 н/д 0.527 0.314 н/д н/д 0.0 н/д 0.0 0.003 0.005 0.002 0.002 0.006 0.86 10.32
Proline (g) 0.003 н/д 0.391 0.234 н/д н/д 0.0 н/д 0.0 0.001 0.003 0.001 0.002 0.009 0.644 7.728
Serine (g) 0.002 н/д 0.323 0.17 н/д н/д 0.0 н/д 0.0 0.002 0.008 0.002 0.002 0.006 0.515 6.18
Cholesterol (mg) 7.633 13.998 40.823 19.278 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.732 980.784
Trans Fat (g) н/д н/д 0.119 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.119 1.428
Saturated Fat (g) 1.824 0.329 4.99 1.108 0.005 0.004 0.0 0.002 0.0 0.005 0.01 0.001 0.005 0.002 8.283 99.396
Phytosterols (mg) н/д н/д н/д н/д 0.272 0.142 0.0 0.161 н/д 1.688 1.464 н/д 0.712 н/д 4.438 53.256
Monounsaturated Fat (g) 0.746 0.524 6.696 1.604 0.001 0.001 0.0 0.002 0.0 0.001 0.002 0.0 0.004 0.002 9.583 114.996
Polyunsaturated (g) 0.108 0.154 2.018 0.83 0.002 0.001 0.0 0.002 0.0 0.002 0.01 0.002 0.009 0.005 3.144 37.728