Рецепт Chicken And Sausage Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
oil
4.54g |
garlic
0.44g |
chicken
102.79g |
pork sausage
18.9g |
onions
8.62g |
pepper
10.18g |
mushrooms
9.17g |
tomatoes
15.83g |
tomatoes sauce
18.9g |
salt
0.5g |
basil
0.05g |
oregano
0.04g |
pepper
0.02g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.03 | 19.12 | 2.85 | 0.09 | 0.09 | 0.28 | 0.12 | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 22.85 | 274.2 |
Total Fat (g) | 4.54 | 0.0 | 15.48 | 5.01 | 0.01 | 0.02 | 0.03 | 0.02 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 25.16 | 301.92 |
Carbohydrates (g) | 0.0 | 0.14 | 0.0 | 0.0 | 0.81 | 0.47 | 0.3 | 0.63 | 1.02 | 0.0 | 0.0 | 0.03 | 0.01 | 3.41 | 40.92 |
Ash (g) | 0.0 | 0.01 | 0.81 | 0.43 | 0.03 | 0.04 | 0.08 | 0.13 | 0.38 | 0.5 | 0.0 | 0.0 | 0.0 | 2.41 | 28.92 |
Calories (kcal) | 40.148 | 0.648 | 221.006 | 57.456 | 3.45 | 2.036 | 2.017 | 2.692 | 4.536 | 0.0 | 0.011 | 0.128 | 0.055 | 334.182 | 4010.184 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.09 | 0.01 | 0.0 | 0.0 | 0.05 | н/д | 0.0 | 0.0 | н/д | 0.15 | 1.8 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.17 | 0.12 | 0.14 | 0.17 | 0.44 | н/д | 0.0 | 0.0 | н/д | 1.04 | 12.48 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.11 | 0.11 | 0.02 | 0.2 | 0.31 | н/д | 0.0 | 0.0 | н/д | 0.76 | 9.12 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.25 | 67.83 | 10.63 | 7.69 | 9.56 | 8.47 | 14.93 | 17.22 | 0.0 | 0.04 | 0.0 | 0.0 | 136.63 | 1639.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.37 | 0.24 | 0.15 | 0.38 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.95 | 23.4 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 10.8 |
Calcium (mg) | 0.0 | 0.787 | 11.307 | 1.701 | 1.984 | 1.018 | 0.275 | 4.908 | 2.457 | 0.12 | 0.083 | 0.657 | 0.095 | 25.392 | 304.704 |
Iron (mg) | 0.0 | 0.01 | 0.93 | 0.21 | 0.02 | 0.03 | 0.05 | 0.15 | 0.19 | 0.0 | 0.0 | 0.02 | 0.01 | 1.62 | 19.44 |
Magnesium (mg) | 0.0 | 0.109 | 20.559 | 2.646 | 0.863 | 1.018 | 0.825 | 1.742 | 3.024 | 0.005 | 0.03 | 0.113 | 0.042 | 30.974 | 371.688 |
Phosphorus (mg) | 0.0 | 0.666 | 151.106 | 25.515 | 2.501 | 2.036 | 7.883 | 3.008 | 4.914 | 0.0 | 0.026 | 0.083 | 0.037 | 197.777 | 2373.324 |
Potassium (mg) | 0.0 | 1.744 | 194.279 | 46.872 | 12.593 | 17.818 | 29.149 | 29.767 | 62.559 | 0.04 | 0.138 | 0.695 | 0.273 | 395.928 | 4751.136 |
Sodium (mg) | 0.0 | 0.074 | 71.955 | 120.204 | 0.345 | 0.305 | 0.458 | 22.642 | 99.036 | 193.79 | 0.002 | 0.006 | 0.01 | 508.827 | 6105.924 |
Zinc (mg) | 0.0 | 0.01 | 1.35 | 0.41 | 0.01 | 0.01 | 0.05 | 0.02 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 22.8 |
Copper (mg) | 0.0 | 0.001 | 0.051 | 0.013 | 0.003 | 0.007 | 0.029 | 0.011 | 0.023 | 0.0 | 0.0 | 0.0 | 0.0 | 0.141 | 1.692 |
Manganese (mg) | н/д | 0.007 | 0.021 | 0.002 | 0.011 | 0.012 | 0.005 | 0.013 | 0.021 | 0.001 | 0.001 | 0.002 | 0.001 | 0.095 | 1.14 |
Selenium (mcg) | 0.0 | 0.1 | 14.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 189.6 |
Vitamin A, IU (IU) | 0.0 | 0.039 | 143.911 | 14.175 | 0.173 | 37.672 | 0.0 | 18.525 | 81.837 | 0.0 | 2.476 | 2.876 | 0.065 | 301.748 | 3620.976 |
Retinol (mcg) | 0.0 | 0.0 | 42.145 | 2.079 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.224 | 530.688 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 43.173 | 2.457 | 0.0 | 1.833 | 0.0 | 0.95 | 4.158 | 0.0 | 0.124 | 0.144 | 0.003 | 52.842 | 634.104 |
Beta Carotene (mcg) | 0.0 | 0.022 | 0.0 | 2.079 | 0.086 | 21.178 | 0.0 | 11.083 | 48.951 | 0.0 | 1.475 | 1.713 | 0.034 | 86.621 | 1039.452 |
Vitamin E (mg) | 0.42 | 0.0 | 0.31 | 0.04 | 0.0 | 0.04 | 0.0 | 0.11 | 0.27 | 0.0 | 0.0 | 0.01 | 0.0 | 1.19 | 14.28 |
Vitamin D (IU) | н/д | н/д | н/д | 9.828 | н/д | н/д | 1.65 | н/д | н/д | н/д | н/д | н/д | н/д | 11.478 | 137.736 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 2.079 | 0.0 | 0.0 | 0.0 | 438.108 | 2642.031 | 0.0 | 0.0 | 0.0 | 0.001 | 3082.22 | 36986.64 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.07 | 0.0 | 0.0 | 0.345 | 34.719 | 0.0 | 13.617 | 4.347 | 0.0 | 2.652 | 0.359 | 0.044 | 56.153 | 673.836 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | н/д | 0.0 | 0.01 | 0.0 | 0.05 | 0.6 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | 1.6 | 0.1 | 0.6 | 8.2 | 0.2 | 1.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 165.6 |
Thiamin (mg) | 0.0 | 0.001 | 0.062 | 0.053 | 0.004 | 0.006 | 0.007 | 0.008 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.145 | 1.74 |
Riboflavin (mg) | 0.0 | 0.0 | 0.123 | 0.023 | 0.003 | 0.003 | 0.037 | 0.01 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.212 | 2.544 |
Niacin (mg) | 0.0 | 0.003 | 6.99 | 0.888 | 0.01 | 0.049 | 0.331 | 0.112 | 0.185 | 0.0 | 0.0 | 0.003 | 0.0 | 8.572 | 102.864 |
Pantothenic acid (mg) | 0.0 | 0.003 | 0.935 | 0.127 | 0.01 | 0.01 | 0.137 | 0.019 | 0.059 | 0.0 | 0.0 | н/д | н/д | 1.3 | 15.6 |
Vitamin B-6 (mg) | 0.0 | 0.005 | 0.36 | 0.059 | 0.01 | 0.022 | 0.009 | 0.017 | 0.019 | 0.0 | 0.0 | 0.001 | 0.0 | 0.503 | 6.036 |
Folate (mcg) | 0.0 | 0.013 | 6.168 | 0.189 | 1.639 | 1.018 | 1.467 | 1.267 | 2.079 | 0.0 | 0.032 | 0.114 | 0.002 | 13.987 | 167.844 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.32 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 5.76 |
Choline (mg) | н/д | 0.1 | 61.4 | 10.0 | 0.5 | 0.6 | 1.6 | 1.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 77.2 | 926.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.216 | 0.021 | 0.001 | 0.001 | 0.004 | 0.002 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.246 | 2.952 |
Threonine (g) | 0.0 | 0.001 | 0.792 | 0.113 | 0.002 | 0.004 | 0.01 | 0.006 | 0.008 | 0.0 | 0.0 | н/д | н/д | 0.935 | 11.22 |
Isoleucine (g) | 0.0 | 0.001 | 0.946 | 0.119 | 0.001 | 0.002 | 0.007 | 0.003 | 0.006 | 0.0 | 0.0 | н/д | н/д | 1.085 | 13.02 |
Leucine (g) | 0.0 | 0.001 | 1.388 | 0.204 | 0.003 | 0.004 | 0.011 | 0.005 | 0.008 | 0.0 | 0.0 | н/д | н/д | 1.623 | 19.476 |
Lysine (g) | 0.0 | 0.001 | 1.552 | 0.225 | 0.003 | 0.004 | 0.01 | 0.005 | 0.008 | 0.0 | 0.0 | н/д | н/д | 1.808 | 21.696 |
Methionine (g) | 0.0 | 0.0 | 0.504 | 0.059 | 0.0 | 0.001 | 0.003 | 0.002 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.57 | 6.84 |
Cystine (g) | 0.0 | 0.0 | 0.257 | 0.03 | 0.0 | 0.001 | 0.001 | 0.002 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.293 | 3.516 |
Phenylalanine (g) | 0.0 | 0.001 | 0.74 | 0.102 | 0.003 | 0.009 | 0.008 | 0.005 | 0.019 | 0.0 | 0.0 | н/д | н/д | 0.887 | 10.644 |
Tyrosine (g) | 0.0 | 0.0 | 0.617 | 0.077 | 0.001 | 0.001 | 0.004 | 0.003 | 0.004 | 0.0 | 0.0 | н/д | н/д | 0.707 | 8.484 |
Valine (g) | 0.0 | 0.001 | 0.925 | 0.132 | 0.002 | 0.004 | 0.021 | 0.003 | 0.006 | 0.0 | 0.0 | н/д | н/д | 1.094 | 13.128 |
Arginine (g) | 0.0 | 0.003 | 1.203 | 0.168 | 0.009 | 0.003 | 0.007 | 0.003 | 0.006 | 0.0 | 0.0 | н/д | н/д | 1.402 | 16.824 |
Histidine (g) | 0.0 | 0.0 | 0.555 | 0.104 | 0.001 | 0.001 | 0.005 | 0.003 | 0.004 | 0.0 | 0.0 | н/д | н/д | 0.674 | 8.088 |
Alanine (g) | 0.0 | 0.001 | 1.12 | 0.17 | 0.002 | 0.004 | 0.018 | 0.005 | 0.008 | 0.0 | 0.0 | н/д | н/д | 1.328 | 15.936 |
Aspartic acid (g) | 0.0 | 0.002 | 1.706 | 0.248 | 0.008 | 0.021 | 0.018 | 0.025 | 0.038 | 0.0 | 0.0 | н/д | н/д | 2.067 | 24.804 |
Glutamic acid (g) | 0.0 | 0.004 | 2.786 | 0.418 | 0.022 | 0.019 | 0.031 | 0.076 | 0.123 | 0.0 | 0.0 | н/д | н/д | 3.479 | 41.748 |
Glycine (g) | 0.0 | 0.001 | 1.254 | 0.176 | 0.003 | 0.003 | 0.008 | 0.003 | 0.006 | 0.0 | 0.0 | н/д | н/д | 1.454 | 17.448 |
Proline (g) | 0.0 | 0.0 | 0.935 | 0.13 | 0.001 | 0.002 | 0.007 | 0.003 | 0.004 | 0.0 | 0.0 | н/д | н/д | 1.083 | 12.996 |
Serine (g) | 0.0 | 0.001 | 0.678 | 0.108 | 0.002 | 0.005 | 0.008 | 0.005 | 0.008 | 0.0 | 0.0 | н/д | н/д | 0.814 | 9.768 |
Cholesterol (mg) | 0.0 | 0.0 | 77.095 | 13.608 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.703 | 1088.436 |
Trans Fat (g) | 0.117 | н/д | н/д | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.157 | 1.884 |
Saturated Fat (g) | 0.337 | 0.0 | 4.43 | 1.663 | 0.003 | 0.006 | 0.004 | 0.003 | 0.006 | 0.0 | 0.0 | 0.001 | 0.0 | 6.455 | 77.46 |
Phytosterols (mg) | 11.354 | н/д | н/д | н/д | 1.294 | 0.916 | н/д | н/д | н/д | 0.0 | н/д | 0.085 | 0.02 | 13.669 | 164.028 |
Monounsaturated Fat (g) | 1.032 | 0.0 | 6.414 | 2.232 | 0.001 | 0.001 | 0.0 | 0.003 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 9.69 | 116.28 |
Polyunsaturated (g) | 2.958 | 0.001 | 3.32 | 0.673 | 0.002 | 0.006 | 0.013 | 0.008 | 0.013 | 0.0 | 0.0 | 0.002 | 0.0 | 6.997 | 83.964 |