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Рецепт Chicken and salad sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large flatbread wraps (I use Flatout)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		sherry vinegar
14.9g 		garlic
2.61g 		kosher salt
1.5g 		cumin
0.26g 		spinach
64.8g 		fennel bulb
41.76g 		carrots
75.94g 		radishes
14.18g 		cilantro
4.53g 		cheddar cheese
113.4g 		chicken
77.11g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.17 0.0 0.05 1.85 0.52 0.71 0.1 0.1 28.24 14.34 46.07 46.07
Total Fat (g) 27.0 0.0 0.01 0.0 0.06 0.25 0.08 0.18 0.01 0.02 37.58 11.61 76.82 76.82
Carbohydrates (g) 0.0 0.04 0.86 0.0 0.12 2.35 3.04 7.28 0.48 0.17 1.45 0.0 15.79 15.79
Ash (g) 0.0 0.03 0.04 1.5 0.02 1.11 0.44 0.74 0.08 0.07 4.46 0.61 9.08 9.08
Calories (kcal) 238.68 2.831 3.889 0.0 0.975 14.904 12.946 31.137 2.268 1.042 457.002 165.791 931.464 931.464
Starch (g) н/д н/д н/д н/д н/д н/д н/д 1.09 0.0 н/д н/д н/д 1.09 1.09
Sucrose (g) н/д н/д н/д н/д н/д 0.05 н/д 2.73 0.01 н/д 0.27 н/д 3.06 3.06
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.07 н/д 0.45 0.15 н/д н/д н/д 0.67 0.67
Fructose (g) н/д н/д н/д н/д н/д 0.1 н/д 0.42 0.1 н/д н/д н/д 0.62 0.62
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.26 н/д 0.26 0.26
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.17 н/д 0.17 0.17
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.08 1.53 0.0 0.02 59.23 37.67 67.05 13.5 4.18 41.67 50.89 289.82 289.82
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.0 0.01 0.27 н/д 3.6 0.26 0.04 0.59 0.0 4.8 4.8
Galactose (g) н/д н/д н/д н/д н/д 0.06 н/д 0.0 0.0 н/д н/д н/д 0.06 0.06
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 1.4 1.3 2.1 0.2 0.1 0.0 0.0 5.3 5.3
Calcium (mg) 0.27 0.894 4.724 0.36 2.421 64.152 20.462 25.061 3.544 3.035 817.614 8.482 951.02 951.02
Iron (mg) 0.15 0.07 0.04 0.0 0.17 1.76 0.3 0.23 0.05 0.08 0.77 0.69 4.32 4.32
Magnesium (mg) 0.0 0.596 0.653 0.015 0.952 51.192 7.099 9.113 1.418 1.178 31.752 15.422 119.389 119.389
Phosphorus (mg) 0.0 1.192 3.993 0.0 1.297 31.752 20.88 26.58 2.835 2.175 580.608 113.355 784.667 784.667
Potassium (mg) 0.27 5.811 10.466 0.12 4.649 361.584 172.886 243.02 33.028 23.604 111.132 145.742 1112.311 1112.311
Sodium (mg) 0.54 1.192 0.444 581.37 0.437 51.192 21.715 52.401 5.528 2.084 704.214 53.978 1475.096 1475.096
Zinc (mg) 0.0 0.0 0.03 0.0 0.01 0.34 0.08 0.18 0.04 0.02 3.53 1.01 5.26 5.26
Copper (mg) 0.0 0.001 0.008 0.0 0.002 0.084 0.029 0.038 0.007 0.01 0.034 0.039 0.254 0.254
Manganese (mg) 0.0 0.007 0.044 0.002 0.009 0.583 0.079 0.106 0.01 0.019 0.011 0.015 0.886 0.886
Selenium (mcg) 0.0 н/д 0.4 0.0 0.0 0.6 0.3 0.1 0.1 0.0 15.8 11.1 28.4 28.4
Vitamin A, IU (IU) 0.0 0.0 0.235 0.0 3.302 6076.296 55.958 12687.155 0.992 305.718 1136.268 107.957 20373.881 20373.881
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 292.572 31.616 324.188 324.188
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.166 303.912 2.923 634.13 0.0 15.268 300.51 32.387 1289.296 1289.296
Beta Carotene (mcg) 0.0 н/д 0.131 0.0 1.981 3645.648 н/д 6291.936 0.567 178.049 96.39 0.0 10214.701 10214.701
Vitamin E (mg) 3.87 н/д 0.0 0.0 0.01 1.32 н/д 0.5 0.0 0.11 0.33 0.23 6.38 6.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 13.608 н/д 13.608 13.608
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.759 0.0 0.0 0.0 0.0 0.759 0.759
Lutein + zeaxanthin (mcg) 0.0 н/д 0.418 0.0 1.165 7904.304 н/д 194.416 1.418 39.189 0.0 0.0 8140.909 8140.909
Tocopherol, beta (mg) 0.03 н/д н/д н/д н/д 0.0 н/д 0.01 0.0 н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.22 н/д н/д н/д н/д 0.12 н/д 0.0 0.0 н/д 0.0 н/д 0.34 0.34
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.8 0.0 0.0 18.2 5.0 4.5 2.1 1.2 0.0 1.2 33.2 33.2
Thiamin (mg) 0.0 н/д 0.005 0.0 0.002 0.052 0.004 0.053 0.001 0.003 0.034 0.046 0.201 0.201
Riboflavin (mg) 0.0 н/д 0.003 0.0 0.001 0.123 0.013 0.046 0.006 0.007 0.431 0.093 0.721 0.721
Niacin (mg) 0.0 н/д 0.018 0.0 0.012 0.467 0.267 0.744 0.035 0.05 0.091 5.244 6.928 6.928
Pantothenic acid (mg) 0.0 н/д 0.016 0.0 н/д 0.045 0.096 0.205 0.024 0.026 0.465 0.702 1.579 1.579
Vitamin B-6 (mg) 0.0 н/д 0.032 0.0 0.001 0.13 0.021 0.106 0.01 0.007 0.079 0.27 0.656 0.656
Folate (mcg) 0.0 н/д 0.078 0.0 0.026 125.712 11.275 14.429 3.544 2.809 20.412 4.627 182.912 182.912
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.94 0.24 1.18 1.18
Choline (mg) 0.1 н/д 0.6 0.0 0.1 11.7 н/д 6.7 0.9 0.6 18.7 46.0 85.3 85.3
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.002 0.0 н/д 0.026 н/д 0.008 0.001 н/д 0.363 0.162 0.562 0.562
Threonine (g) 0.0 н/д 0.004 0.0 н/д 0.078 н/д 0.144 0.003 н/д 1.009 0.594 1.832 1.832
Isoleucine (g) 0.0 н/д 0.006 0.0 н/д 0.097 н/д 0.061 0.003 н/д 1.758 0.709 2.634 2.634
Leucine (g) 0.0 н/д 0.008 0.0 н/д 0.143 н/д 0.076 0.004 н/д 2.71 1.041 3.982 3.982
Lysine (g) 0.0 н/д 0.007 0.0 н/д 0.11 н/д 0.076 0.004 н/д 2.347 1.164 3.709 3.709
Methionine (g) 0.0 н/д 0.002 0.0 н/д 0.032 н/д 0.015 0.001 н/д 0.737 0.378 1.166 1.166
Cystine (g) 0.0 н/д 0.002 0.0 н/д 0.026 н/д 0.061 0.001 н/д 0.147 0.193 0.43 0.43
Phenylalanine (g) 0.0 н/д 0.005 0.0 н/д 0.084 н/д 0.046 0.006 н/д 1.486 0.555 2.181 2.181
Tyrosine (g) 0.0 н/д 0.002 0.0 н/д 0.071 н/д 0.03 0.001 н/д 1.361 0.463 1.929 1.929
Valine (g) 0.0 н/д 0.008 0.0 н/д 0.104 н/д 0.053 0.006 н/д 1.882 0.694 2.747 2.747
Arginine (g) 0.0 н/д 0.016 0.0 н/д 0.104 н/д 0.068 0.006 н/д 1.066 0.902 2.162 2.162
Histidine (g) 0.0 н/д 0.003 0.0 н/д 0.039 н/д 0.03 0.001 н/д 0.987 0.416 1.477 1.477
Alanine (g) 0.0 н/д 0.003 0.0 н/д 0.091 н/д 0.084 0.004 н/д 0.794 0.841 1.816 1.816
Aspartic acid (g) 0.0 н/д 0.013 0.0 н/д 0.156 н/д 0.144 0.009 н/д 1.814 1.28 3.416 3.416
Glutamic acid (g) 0.0 н/д 0.021 0.0 н/д 0.22 н/д 0.281 0.023 н/д 6.906 2.09 9.541 9.541
Glycine (g) 0.0 н/д 0.005 0.0 н/д 0.084 н/д 0.038 0.004 н/д 0.488 0.941 1.56 1.56
Proline (g) 0.0 н/д 0.003 0.0 н/д 0.071 н/д 0.038 0.003 н/д 3.187 0.702 4.003 4.003
Serine (g) 0.0 н/д 0.005 0.0 н/д 0.065 н/д 0.038 0.004 н/д 1.656 0.509 2.277 2.277
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.07 57.834 176.904 176.904
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.0 0.002 0.0 0.004 0.039 н/д 0.03 0.004 0.0 23.916 3.324 31.049 31.049
Phytosterols (mg) 59.67 н/д н/д 0.0 0.177 5.832 н/д н/д 0.992 0.227 н/д н/д 66.898 66.898
Monounsaturated Fat (g) 19.699 н/д 0.0 0.0 0.037 0.006 н/д 0.008 0.003 0.013 10.648 4.812 35.226 35.226
Polyunsaturated (g) 2.84 н/д 0.007 0.0 0.009 0.11 н/д 0.091 0.007 0.002 1.066 2.491 6.622 6.622