Рецепт Chicken And Roasted Vegetable Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Frisee head quartered or possibly other curly endive or possibly escarole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		beets
164.82g 		olive oil
36.0g 		olive oil
9.0g 		potatoes
510.0g 		zucchini
186.2g 		carrots
108.58g 		lemon juice
22.88g 		parsley
1.81g 		chicken
160.88g 		Всего в порции Всего в рецепте
Protein (g) 2.65 0.0 0.0 9.64 2.25 1.01 0.09 0.05 29.92 45.62 91.24
Total Fat (g) 0.28 36.0 9.0 0.71 0.34 0.26 0.0 0.01 24.23 70.83 141.66
Carbohydrates (g) 15.76 0.0 0.0 81.09 6.24 10.4 1.97 0.11 0.0 115.57 231.14
Ash (g) 1.78 0.0 0.0 5.61 1.15 1.05 0.06 0.04 1.27 10.97 21.94
Calories (kcal) 70.873 318.24 79.56 357.0 29.792 44.518 5.719 0.65 345.895 1252.246 2504.492
Starch (g) н/д н/д н/д 68.09 н/д 1.55 н/д н/д н/д 69.64 139.28
Sucrose (g) н/д н/д н/д 1.48 0.06 3.9 н/д н/д н/д 5.43 10.86
Glucose (dextrose) (g) н/д н/д н/д 2.04 1.4 0.64 н/д н/д н/д 4.08 8.16
Fructose (g) н/д н/д н/д 1.58 1.77 0.6 н/д н/д н/д 3.95 7.9
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 144.35 0.0 0.0 412.9 176.22 95.87 20.75 1.58 106.17 957.83 1915.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.14 0.0 0.0 5.1 3.22 5.15 0.55 0.02 0.0 25.17 50.34
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.6 0.0 0.0 8.7 2.0 3.0 0.1 0.1 0.0 18.5 37.0
Calcium (mg) 26.371 0.36 0.09 51.0 27.93 35.831 1.601 2.491 17.697 163.372 326.744
Iron (mg) 1.32 0.2 0.05 3.72 0.65 0.33 0.01 0.11 1.45 7.84 15.68
Magnesium (mg) 37.909 0.0 0.0 112.2 31.654 13.03 1.373 0.903 32.176 229.243 458.486
Phosphorus (mg) 65.928 0.0 0.0 311.1 70.756 38.003 1.373 1.047 236.495 724.702 1449.404
Potassium (mg) 535.665 0.36 0.09 2320.5 487.844 347.456 28.365 10.0 304.065 4034.345 8068.69
Sodium (mg) 128.56 0.72 0.18 30.6 18.62 74.92 0.229 1.011 112.617 367.456 734.912
Zinc (mg) 0.58 0.0 0.0 1.68 0.54 0.26 0.01 0.02 2.11 5.2 10.4
Copper (mg) 0.132 0.0 0.0 0.663 0.093 0.054 0.007 0.003 0.08 1.032 2.064
Manganese (mg) 0.544 0.0 0.0 0.714 0.335 0.152 0.002 0.003 0.032 1.782 3.564
Selenium (mcg) 1.2 0.0 0.0 2.6 0.4 0.1 0.0 0.0 23.2 27.4 54.8
Vitamin A, IU (IU) 54.391 0.0 0.0 35.7 372.4 18139.375 4.575 152.053 225.234 18983.727 37967.454
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.961 65.961 131.922
Vitamin A, RAE (mcg_RAE) 3.296 0.0 0.0 0.0 18.62 906.643 0.229 7.599 67.57 1003.957 2007.914
Beta Carotene (mcg) 32.964 0.0 0.0 20.4 223.44 8995.853 0.686 91.225 0.0 9364.568 18729.136
Vitamin E (mg) 0.07 5.17 1.29 0.05 0.22 0.72 0.03 0.01 0.48 8.04 16.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.086 0.0 0.0 0.0 1.086 2.172
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 107.1 3956.75 277.965 2.059 100.376 0.0 4444.25 8888.5
Tocopherol, beta (mg) н/д 0.04 0.01 0.0 н/д 0.01 н/д 0.0 н/д 0.06 0.12
Tocopherol, gamma (mg) н/д 0.3 0.07 0.0 н/д 0.0 н/д 0.01 н/д 0.38 0.76
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 8.1 0.0 0.0 43.9 31.7 6.4 10.5 2.4 2.6 105.5 211.0
Thiamin (mg) 0.049 0.0 0.0 0.408 0.093 0.076 0.007 0.002 0.097 0.732 1.464
Riboflavin (mg) 0.066 0.0 0.0 0.153 0.261 0.065 0.002 0.002 0.193 0.742 1.484
Niacin (mg) 0.544 0.0 0.0 5.865 0.912 1.064 0.023 0.024 10.94 19.372 38.744
Pantothenic acid (mg) 0.264 0.0 0.0 1.428 0.298 0.293 0.023 0.007 1.464 3.777 7.554
Vitamin B-6 (mg) 0.115 0.0 0.0 0.867 0.41 0.152 0.011 0.002 0.563 2.12 4.24
Folate (mcg) 179.654 0.0 0.0 91.8 53.998 20.63 2.974 2.744 9.653 361.452 722.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 1.0
Choline (mg) 9.9 0.1 0.0 83.6 17.7 9.6 1.2 0.2 96.0 218.4 436.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.0 0.0 0.102 0.019 0.011 н/д 0.001 0.338 0.503 1.006
Threonine (g) 0.082 0.0 0.0 0.306 0.056 0.206 н/д 0.002 1.239 1.892 3.784
Isoleucine (g) 0.082 0.0 0.0 0.306 0.074 0.087 н/д 0.002 1.48 2.032 4.064
Leucine (g) 0.115 0.0 0.0 0.459 0.13 0.109 н/д 0.004 2.172 2.989 5.978
Lysine (g) 0.099 0.0 0.0 0.459 0.13 0.109 н/д 0.003 2.429 3.229 6.458
Methionine (g) 0.033 0.0 0.0 0.153 0.037 0.022 н/д 0.001 0.788 1.034 2.068
Cystine (g) 0.033 0.0 0.0 0.102 0.019 0.087 н/д 0.0 0.402 0.643 1.286
Phenylalanine (g) 0.082 0.0 0.0 0.816 0.074 0.065 н/д 0.003 1.158 2.199 4.398
Tyrosine (g) 0.066 0.0 0.0 0.153 0.056 0.043 н/д 0.001 0.965 1.285 2.57
Valine (g) 0.099 0.0 0.0 0.459 0.093 0.076 н/д 0.003 1.448 2.178 4.356
Arginine (g) 0.066 0.0 0.0 0.459 0.093 0.098 н/д 0.002 1.882 2.6 5.2
Histidine (g) 0.033 0.0 0.0 0.153 0.056 0.043 н/д 0.001 0.869 1.155 2.31
Alanine (g) 0.099 0.0 0.0 0.306 0.112 0.119 н/д 0.004 1.754 2.393 4.786
Aspartic acid (g) 0.198 0.0 0.0 2.091 0.279 0.206 н/д 0.005 2.671 5.45 10.9
Glutamic acid (g) 0.709 0.0 0.0 1.377 0.242 0.402 н/д 0.005 4.36 7.094 14.188
Glycine (g) 0.049 0.0 0.0 0.255 0.093 0.054 н/д 0.003 1.963 2.417 4.834
Proline (g) 0.066 0.0 0.0 0.255 0.074 0.054 н/д 0.004 1.464 1.918 3.836
Serine (g) 0.099 0.0 0.0 0.357 0.093 0.054 н/д 0.003 1.062 1.668 3.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.661 120.661 241.322
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 4.972 1.243 0.153 0.074 0.043 0.0 0.002 6.934 13.471 26.942
Phytosterols (mg) 41.205 79.56 19.89 н/д н/д н/д н/д 0.09 н/д 140.745 281.49
Monounsaturated Fat (g) 0.049 26.266 6.566 0.0 0.019 0.011 0.0 0.005 10.039 42.955 85.91
Polyunsaturated (g) 0.099 3.787 0.947 0.306 0.149 0.13 0.0 0.002 5.196 10.617 21.234