Рецепт Chicken And Roasted Eggplant In Red Curry Sauce ... - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken
308.44g |
eggplants
741.96g |
coconut
83.2g |
curry paste
32.75g |
basil
15.36g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 57.37 | 7.49 | 2.77 | 1.41 | 0.48 | 69.53 | 69.53 |
Total Fat (g) | 46.45 | 1.41 | 27.86 | 0.15 | 0.1 | 75.98 | 75.98 |
Carbohydrates (g) | 0.0 | 42.29 | 12.67 | 6.19 | 0.41 | 61.56 | 61.56 |
Ash (g) | 2.44 | 5.19 | 0.81 | 0.92 | 0.23 | 9.58 | 9.58 |
Calories (kcal) | 663.149 | 178.07 | 294.528 | 26.855 | 3.533 | 1166.135 | 1166.135 |
Starch (g) | н/д | н/д | н/д | 0.07 | н/д | 0.07 | 0.07 |
Sucrose (g) | н/д | н/д | н/д | 0.1 | 0.0 | 0.1 | 0.1 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 1.88 | 0.0 | 1.89 | 1.89 |
Fructose (g) | н/д | н/д | н/д | 1.92 | 0.0 | 1.92 | 1.92 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.09 | 0.0 | 0.09 | 0.09 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 203.54 | 685.65 | 39.1 | 24.07 | 14.14 | 966.49 | 966.49 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 17.44 | 5.18 | 3.99 | 0.05 | 26.65 | 26.65 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.04 | 0.04 | 0.04 |
Dietary Fiber (g) | 0.0 | 25.2 | 7.5 | 1.3 | 0.2 | 34.3 | 34.3 |
Calcium (mg) | 33.929 | 66.776 | 11.648 | 11.79 | 27.187 | 151.33 | 151.33 |
Iron (mg) | 2.78 | 1.78 | 2.02 | 0.98 | 0.49 | 8.04 | 8.04 |
Magnesium (mg) | 61.688 | 103.874 | 26.624 | 13.755 | 9.83 | 215.772 | 215.772 |
Phosphorus (mg) | 453.409 | 185.49 | 94.016 | 27.183 | 8.602 | 768.699 | 768.699 |
Potassium (mg) | 582.954 | 1706.508 | 296.192 | 332.085 | 45.312 | 2963.051 | 2963.051 |
Sodium (mg) | 215.909 | 14.839 | 16.64 | 258.725 | 0.614 | 506.727 | 506.727 |
Zinc (mg) | 4.04 | 1.19 | 0.92 | 0.21 | 0.12 | 6.47 | 6.47 |
Copper (mg) | 0.154 | 0.594 | 0.366 | 0.121 | 0.06 | 1.295 | 1.295 |
Manganese (mg) | 0.062 | 1.855 | 1.248 | 0.098 | 0.177 | 3.439 | 3.439 |
Selenium (mcg) | 44.4 | 2.2 | 8.4 | 1.7 | 0.0 | 56.8 | 56.8 |
Vitamin A, IU (IU) | 431.818 | 200.329 | 0.0 | 499.438 | 810.24 | 1941.824 | 1941.824 |
Retinol (mcg) | 126.461 | 0.0 | 0.0 | 0.0 | 0.0 | 126.461 | 126.461 |
Vitamin A, RAE (mcg_RAE) | 129.545 | 7.42 | 0.0 | 24.89 | 40.55 | 202.405 | 202.405 |
Beta Carotene (mcg) | 0.0 | 118.714 | 0.0 | 295.078 | 482.611 | 896.402 | 896.402 |
Vitamin E (mg) | 0.93 | 2.23 | 0.2 | 1.41 | 0.12 | 4.88 | 4.88 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 9420.21 | 0.0 | 9420.21 | 9420.21 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 867.84 | 867.84 | 867.84 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.44 | 0.17 | 0.02 | 0.64 | 0.64 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 4.9 | 16.3 | 2.7 | 7.2 | 2.8 | 33.9 | 33.9 |
Thiamin (mg) | 0.185 | 0.297 | 0.058 | 0.02 | 0.005 | 0.564 | 0.564 |
Riboflavin (mg) | 0.37 | 0.297 | 0.017 | 0.049 | 0.012 | 0.745 | 0.745 |
Niacin (mg) | 20.974 | 4.823 | 0.449 | 1.009 | 0.138 | 27.393 | 27.393 |
Pantothenic acid (mg) | 2.807 | 2.077 | 0.25 | 0.046 | 0.032 | 5.212 | 5.212 |
Vitamin B-6 (mg) | 1.08 | 0.594 | 0.042 | 0.072 | 0.025 | 1.811 | 1.811 |
Folate (mcg) | 18.506 | 163.231 | 21.632 | 3.93 | 10.445 | 217.744 | 217.744 |
Vitamin B-12 (mcg) | 0.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.96 | 0.96 |
Choline (mg) | 184.1 | 51.2 | 10.1 | 12.6 | 1.8 | 259.8 | 259.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.648 | 0.074 | 0.033 | 0.01 | 0.006 | 0.771 | 0.771 |
Threonine (g) | 2.375 | 0.297 | 0.1 | 0.033 | 0.015 | 2.82 | 2.82 |
Isoleucine (g) | 2.838 | 0.371 | 0.108 | 0.023 | 0.015 | 3.355 | 3.355 |
Leucine (g) | 4.164 | 0.445 | 0.208 | 0.036 | 0.029 | 4.882 | 4.882 |
Lysine (g) | 4.657 | 0.371 | 0.125 | 0.039 | 0.017 | 5.209 | 5.209 |
Methionine (g) | 1.511 | 0.074 | 0.05 | 0.007 | 0.006 | 1.648 | 1.648 |
Cystine (g) | 0.771 | 0.074 | 0.058 | 0.007 | 0.005 | 0.915 | 0.915 |
Phenylalanine (g) | 2.221 | 0.297 | 0.141 | 0.039 | 0.02 | 2.718 | 2.718 |
Tyrosine (g) | 1.851 | 0.223 | 0.083 | 0.016 | 0.012 | 2.185 | 2.185 |
Valine (g) | 2.776 | 0.371 | 0.166 | 0.026 | 0.02 | 3.36 | 3.36 |
Arginine (g) | 3.609 | 0.445 | 0.458 | 0.023 | 0.018 | 4.553 | 4.553 |
Histidine (g) | 1.666 | 0.148 | 0.067 | 0.02 | 0.008 | 1.908 | 1.908 |
Alanine (g) | 3.362 | 0.371 | 0.141 | 0.066 | 0.02 | 3.96 | 3.96 |
Aspartic acid (g) | 5.12 | 1.187 | 0.275 | 0.229 | 0.046 | 6.857 | 6.857 |
Glutamic acid (g) | 8.359 | 1.41 | 0.632 | 0.622 | 0.043 | 11.066 | 11.066 |
Glycine (g) | 3.763 | 0.297 | 0.133 | 0.02 | 0.018 | 4.231 | 4.231 |
Proline (g) | 2.807 | 0.297 | 0.116 | 0.026 | 0.015 | 3.262 | 3.262 |
Serine (g) | 2.036 | 0.297 | 0.141 | 0.036 | 0.015 | 2.525 | 2.525 |
Cholesterol (mg) | 231.331 | 0.0 | 0.0 | 0.0 | 0.0 | 231.331 | 231.331 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 13.294 | 0.223 | 24.71 | 0.033 | 0.006 | 38.266 | 38.266 |
Phytosterols (mg) | н/д | 51.937 | 39.104 | н/д | н/д | 91.041 | 91.041 |
Monounsaturated Fat (g) | 19.247 | 0.148 | 1.19 | 0.023 | 0.014 | 20.622 | 20.622 |
Polyunsaturated (g) | 9.963 | 0.594 | 0.308 | 0.052 | 0.06 | 10.976 | 10.976 |