Распечатать
E-mail
 |
Ингредиенты
- 2 chicken breasts, boneless, skinless
- 1 onion
- 2 ribs celery
- 4oz, 125gr, green chillies or something hotter if your prefer
- 1 tbs olive oil
- 1 cup ricotta (8oz, 250gr)
- 1/2 cup shredded Parmesan, (2oz, 60gr)
- 1 - 2 jars hot or mild taco or enchilada sauce 8 - 10 oz each (300 ml)
- 4 corn or wheat tortillas
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 911g | |
| Calories 1505 | |
| Calories from Fat 804 | 53% |
| Total Fat 90.69g | 113% |
| Saturated Fat 39.07g | 156% |
| Trans Fat 0.33g | |
| Cholesterol 333mg | 111% |
| Sodium 1265mg | 53% |
| Potassium 1662mg | 47% |
| Total Carbs 64.67g | 17% |
| Dietary Fiber 7.8g | 26% |
| Sugars 10.73g | 7% |
| Protein 109.1g | 175% |
%20on%20not%20using%20prepared%20foods.%3C/p%3E%3Cp%3EYou%20will%20never%20see%20a%20Tator%20Tot%20soaked%20in%20Cream%20of%20Mushroom%20Soup%20cross%20my%20lips.%3C/p%3E%3Cp%3EI%20don't%20buy%20frozen%20pizzas%20or%20canned%20soups%20or%20bottled%20salad%20dressings.%3C/p%3E%3Cp%3EI%20am%20above%20all%20of%20that%20convenience%20stuff.....%3C/p%3E%3Cp%3EUntil%20it%20comes%20to%20Enchiladas.....%3C/p%3E%3Cp%3EI%20love%20enchiladas.....%3C/p%3E%3Cp%3EI%20always%20buy%20the%20tortillas%20(no%20big%20deal).%3C/p%3E%3Cp%3EAnd%20I%20always%20buy%20the%20Old%20El%20Paso%20Taco%20Sauce.%3C/p%3E%3Cp%3EOf%20course%20I%20could%20make%20my%20own.%3C/p%3E%3Cp%3EI%20know%20that.%3C/p%3E%3Cp%3EBut%20everyone%20has%20their%20'thing'.%3C/p%3E%3Cp%3EThis%20is%20mine.%3C/p%3E%3Cp%3EI%20may%20soak%20and%20cook%20the%20beans%20from%20dried,%20but%20I%20buy%20Old%20El%20Paso%20to%20pour%20on%20top.%3C/p%3E%3Cp%3EI%20knew%20a%20couple%20in%20the%20Midwest,%20both%20highly%20paid%20doctors,%20who%20refused%20to%20buy%20tissues.%20%20If%20you%20sniffled%20or%20sneezed%20at%20their%20house,%20and%20asked%20for%20a%20tissue,%20you%20were%20handed%20a%20roll%20of%20toilet%20paper.%3C/p%3E%3Cp%3EIt%20was%20their%20'thing'.%3C/p%3E%3Cp%3EI%20know%20people%20who%20refuse%20to%20pay%20more%20than%205%20dollars%20for%20lunch,%20but%20will%20happily%20spend%2050%20on%20a%20bottle%20of%20wine%20to%20go%20with%20it.%3C/p%3E%3Cp%3EAnd%20vice%20versa.%3C/p%3E%3Cp%3EI%20worked%20with%20a%20woman%20who%20would%20not%20eat%20green%20food.%20%20Now,%20that's%20not%20a%20bad%20thing%20if%20we're%20talking%20green%20eggs%20and%20ham...%20But%20no%20salads?%3C/p%3E%3Cp%3EOne%20could%20look%20at%20my%20insistence%20on%20using%20commercial%20Taco%20Sauce%20as%20aberrant%20or%20deviant%20behaviour.%3C/p%3E%3Cp%3EHold%20that%20thought.....%3C/p%3E%3Cp%3EIt's%20been%20awhile%20since%20I've%20been%20deviant%20;-))%3C/p%3E%3Cp%3EAnd,%20no,%20using%20commercial%20taco%20sauce%20is%20not%20the%20best%20I%20can%20do!%3C/p%3E%3Cp%3EHere's%20the%20kicker.%3C/p%3E%3Cp%3EWhen%20I%20opened%20the%20package%20of%20tortillas%20they%20were%20not%20Old%20El%20Paso,%20as%20I%20had%20assumed%20when%20I%20dropped%20them%20in%20my%20trolley.%3C/p%3E%3Cp%3EThey%20were,%20(are%20you%20ready%20for%20this?)%20Claude%20L%C3%A9gere.%3C/p%3E%3Cp%3EYup,%20French%20tortillas.....%3C/p%3E%3Cp%3EWhat's%20your%20secret%20(or%20not)%20'thing'?%3C/p%3E%3Cp%3EChicken%20and%20Ricotta%20Enchiladas%3C/p%3E%3Cp%3EUsing%20ricotta%20(app.%20135%20calories%20per%20100%20grams%20v%20400%20for%20cheddar)%20makes%20a%20lighter%20enchilada%20with%20a%20luscious,%20creamy%20center.%20With%20a%20bit%20of%20sharply-flavored%20Parmesan%20on%20top%20you%20won't%20notice%20that%20it's%20'lighter'.%3C/p%3E%3Cp%3ECut%20the%20chicken%20into%20large%20bite-size%20pieces.%20Chop%20the%20onion%20and%20celery.%20Drain%20chilies.%20Chop%20chilies%20if%20whole.%20Heat%202%20tsp%20oil%20in%20medium%20nonstick%20skillet.%20Add%20onion%20and%20celery.%20Saut%C3%A9%20until%20onion%20is%20tender%20and%20translucent,%20about%205%20minutes.%20Add%20chicken%20and%20saut%C3%A9%20until%20chicken%20is%20cooked%20through.%20Remove%20from%20heat.%20Add%20green%20chilis%20and%20ricotta%20and%20mix%20well.%20Brush%20the%20remaining%201%20tsp%20oil%20in%20a%20baking%20dish%20large%20enough%20to%20hold%20the%204%20enchiladas.%20Heat%20a%20large%20nonstick%20skillet,%20over%20medium%20heat.%20Warm%20one%20tortilla%20in%20the%20skillet%20for%2015%20-%2020%20seconds.%20Spoon%20one%20fourth%20of%20the%20chicken%20/%20ricotta%20mixture%20onto%20the%20tortilla%20and%20roll%20up.%20Place%20seam%20side%20down%20in%20the%20oiled%20baking%20dish.%20Repeat%20with%20remaining%20three%20tortillas.%20Pour%20taco%20sauce%20over%20the%20top%20-%20how%20much%20depends%20on%20your%20taste.%20I%20use%201%20jar%20now%20and%20the%20rest%20as%20additional%20sauce%20at%20the%20table.%20Sprinkle%20with%20Parmesan.%20Cover%20with%20foil%20and%20bake%20at%20400F%20(200C)%20for%2020%20minutes,%20until%20heated%20through%20and%20cheese%20is%20bubbly.%20Remove%20foil%20for%20the%20last%205%20minutes%20to%20brown%20the%20cheese%20if%20you%20like.%3C/p%3E%3Cp%3EIn%20addition%20to%20this,%20for%20the%20week%20of%20February%2011%20we%20have%20Seared%20Tuna%20with%20Capers,%20Cheese%20Flan%20with%20Spinach%20Salad,%20Garlic%20Fried%20Lamb%20Chops,%20Meatballs%20with%20Ricotta%20and%20Cannellini....%3C/p%3E%3Cp%3EThyme%20for%20Cooking%20is%20a%20Weekly%20Menu%20Planning%20Service%20focusing%20on%20healthy,%20seasonal%20foods,%20now%20with%20more%20options:%3C/p%3E%3Cp%3EComplete%20menu%20for%207%20dinners,%20main%20course%20and%20sides,%20including%202%20with%20first%20courses%3C/p%3E%3Cp%3EComplete%20menu%20for%206%20dinners,%20main%20course%20and%20sides%20only%3C/p%3E%3Cp%3EJoin%20now%20and%20try%20it%20free%20for%20a%20week!%20%20The%20menu,%20complete%20recipes%20with%20meal%20preparation%20instructions,%20and%20shopping%20list%20is%20available%20each%20Thursday.%20%20(Reverse%20seasons%20available%20for%20Australia,%20and%20others%20in%20the%20Southern%20Hemisphere).%3C/p%3E%3Cp%3EDon't%20need%20complete%20dinners?%20%20Try%20the%20Main%20Course%20Menu%20Mailer%20option:%206%20new%20main%20courses%20every%20week%20-%20with%20suggestions%20for%20side%20dishes.%3C/p%3E){kind=link}