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Рецепт Chicken And Rice With Yogurt Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whl skinless and boneless chicken breasts, about 8 ounces (224 g) each, halved
2 lrg cloves garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
4.56g 		kosher salt
1.54g 		onion
127.58g 		bell pepper
92.99g 		bell pepper
92.99g 		tomato
165.62g 		rice
185.0g 		turmeric
0.28g 		paprika
1.17g 		cumin
0.51g 		coriander
0.42g 		chicken broth
287.84g 		wine
79.8g 		yogurt
122.5g 		parsley
7.22g 		lemon juice
15.47g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 1.4 0.92 0.8 1.46 13.19 0.02 0.17 0.09 0.05 1.55 0.06 7.02 0.21 0.06 27.01 27.01
Total Fat (g) 4.56 0.0 0.13 0.28 0.16 0.33 1.22 0.03 0.15 0.11 0.07 0.49 0.0 0.22 0.06 0.0 7.81 7.81
Carbohydrates (g) 0.0 0.0 11.92 5.61 4.31 6.49 147.91 0.18 0.65 0.23 0.23 0.4 2.17 9.41 0.46 1.34 191.3 191.3
Ash (g) 0.0 1.54 0.45 0.44 0.4 0.83 1.18 0.02 0.08 0.04 0.03 3.02 0.19 н/д 0.16 0.04 8.41 8.41
Calories (kcal) 40.31 0.0 51.03 28.826 18.598 29.812 675.25 0.991 3.381 1.913 1.252 11.514 66.234 68.6 2.599 3.868 1004.177 1004.177
Starch (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 1.26 0.0 0.1 0.0 0.15 0.01 0.01 н/д н/д 0.0 н/д н/д н/д н/д 1.53 1.53
Glucose (dextrose) (g) н/д н/д 2.51 1.8 1.08 2.07 0.04 0.0 0.03 н/д н/д 0.43 н/д н/д н/д н/д 7.97 7.97
Fructose (g) н/д н/д 1.65 2.1 1.04 2.27 0.04 0.0 0.08 н/д н/д 0.0 н/д н/д н/д н/д 7.17 7.17
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 8.3 0.0 0.0 0.0 8.3 8.3
Water (g) 0.0 0.0 113.68 85.74 87.31 156.51 21.5 0.03 0.11 0.04 0.04 282.37 69.09 104.41 6.33 14.04 941.2 941.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 5.41 3.91 2.23 4.36 0.22 0.01 0.12 0.01 н/д 0.43 0.63 9.41 0.06 0.37 27.17 27.17
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.2 2.0 1.6 2.0 2.4 0.1 0.4 0.1 0.2 0.0 0.0 0.0 0.2 0.1 11.1 11.1
Calcium (mg) 0.046 0.37 29.342 6.509 9.299 16.562 51.8 0.512 2.071 4.748 2.978 11.514 6.384 243.775 9.964 1.083 396.956 396.956
Iron (mg) 0.03 0.01 0.27 0.4 0.32 0.45 7.97 0.12 0.28 0.34 0.07 0.4 0.3 0.11 0.45 0.0 11.49 11.49
Magnesium (mg) 0.0 0.015 12.758 11.159 9.299 18.218 46.25 0.54 2.165 1.867 1.386 2.878 8.778 23.275 3.61 0.928 143.126 143.126
Phosphorus (mg) 0.0 0.0 36.997 24.177 18.598 39.749 212.75 0.75 4.037 2.545 1.718 31.662 15.96 192.325 4.188 0.928 586.383 586.383
Potassium (mg) 0.046 0.123 186.26 196.205 162.729 392.519 212.75 7.07 27.425 9.119 5.321 86.352 79.002 312.375 39.999 19.183 1736.477 1736.477
Sodium (mg) 0.091 596.873 5.103 3.72 2.79 8.281 9.25 0.106 0.398 0.857 0.147 1177.266 3.99 94.325 4.043 0.155 1907.394 1907.394
Zinc (mg) 0.0 0.0 0.22 0.23 0.12 0.28 2.02 0.01 0.05 0.02 0.02 0.06 0.1 1.19 0.08 0.01 4.41 4.41
Copper (mg) 0.0 0.0 0.051 0.019 0.065 0.099 0.407 0.002 0.007 0.004 0.004 0.058 0.008 0.025 0.011 0.005 0.764 0.764
Manganese (mg) 0.0 0.002 0.166 0.102 0.112 0.182 2.017 0.022 0.01 0.017 0.008 0.029 0.096 н/д 0.012 0.002 2.774 2.774
Selenium (mcg) 0.0 0.0 0.6 0.1 0.0 0.0 27.9 0.0 0.0 0.0 0.1 6.3 0.2 4.4 0.0 0.0 39.8 39.8
Vitamin A, IU (IU) 0.0 0.0 2.552 2911.454 344.056 1379.615 0.0 0.0 617.0 6.477 0.0 н/д 0.0 н/д 608.213 3.094 5872.459 5872.459
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 2.45 0.0 0.0 2.45 2.45
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 145.991 16.738 69.56 0.0 0.0 30.853 0.326 0.0 н/д 0.0 2.45 30.396 0.155 296.47 296.47
Beta Carotene (mcg) 0.0 0.0 1.276 1510.125 193.415 743.634 0.0 0.0 323.844 3.886 н/д н/д 0.0 0.0 364.899 0.464 3141.543 3141.543
Vitamin E (mg) 0.65 0.0 0.03 1.47 0.34 0.89 0.2 0.01 0.35 0.02 н/д н/д 0.0 0.0 0.05 0.02 4.04 4.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4261.403 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) 0.0 0.0 5.103 47.424 317.089 203.713 0.0 0.0 153.937 2.285 н/д н/д 0.0 0.0 401.504 1.392 1132.447 1132.447
Tocopherol, beta (mg) 0.01 н/д 0.0 0.05 0.0 0.02 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.07 0.07
Tocopherol, gamma (mg) 0.04 н/д 0.0 0.13 0.0 0.2 н/д 0.0 0.04 н/д н/д н/д н/д н/д 0.04 н/д 0.44 0.44
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 9.4 118.7 74.8 21.0 0.0 0.1 0.8 0.0 0.1 0.0 0.0 1.1 9.6 7.1 242.8 242.8
Thiamin (mg) 0.0 0.0 0.064 0.046 0.056 0.066 1.073 0.0 0.008 0.003 0.001 0.029 0.008 0.061 0.006 0.005 1.427 1.427
Riboflavin (mg) 0.0 0.0 0.038 0.084 0.028 0.033 0.093 0.001 0.02 0.002 0.001 0.058 0.016 0.282 0.007 0.002 0.663 0.663
Niacin (mg) 0.0 0.0 0.153 0.911 0.446 0.977 7.752 0.014 0.179 0.023 0.009 1.612 0.136 0.147 0.095 0.015 12.47 12.47
Pantothenic acid (mg) 0.0 0.0 0.153 0.298 0.093 0.149 1.869 н/д 0.021 н/д н/д 0.345 0.032 н/д 0.029 0.015 3.004 3.004
Vitamin B-6 (mg) 0.0 0.0 0.153 0.27 0.205 0.132 0.296 0.005 0.047 0.002 н/д 0.029 0.04 0.061 0.006 0.008 1.254 1.254
Folate (mcg) 0.0 0.0 24.239 42.774 9.299 24.843 427.35 0.109 1.24 0.051 0.0 2.878 0.798 14.7 10.974 2.011 561.268 561.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.58 0.0 0.75 0.0 0.0 1.32 1.32
Choline (mg) 0.0 0.0 7.8 5.2 5.1 11.1 10.7 0.1 0.6 0.1 н/д н/д 4.0 18.6 0.9 0.8 65.1 65.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 412.55 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.0 0.0 0.013 0.009 0.009 0.017 0.148 н/д н/д н/д н/д 0.029 н/д н/д 0.004 н/д 0.228 0.228
Threonine (g) 0.0 0.0 0.026 0.037 0.037 0.05 0.481 н/д н/д н/д н/д 0.029 н/д н/д 0.009 н/д 0.668 0.668
Isoleucine (g) 0.0 0.0 0.013 0.019 0.019 0.033 0.574 н/д н/д н/д н/д 0.029 н/д н/д 0.009 н/д 0.694 0.694
Leucine (g) 0.0 0.0 0.038 0.037 0.037 0.05 1.092 н/д н/д н/д н/д 0.029 н/д н/д 0.014 н/д 1.297 1.297
Lysine (g) 0.0 0.0 0.051 0.037 0.037 0.05 0.481 н/д н/д н/д н/д 0.058 н/д н/д 0.013 н/д 0.727 0.727
Methionine (g) 0.0 0.0 0.0 0.009 0.009 0.017 0.315 н/д н/д н/д н/д 0.029 н/д н/д 0.003 н/д 0.381 0.381
Cystine (g) 0.0 0.0 0.0 0.019 0.009 0.017 0.278 н/д н/д н/д н/д 0.029 н/д н/д 0.001 н/д 0.351 0.351
Phenylalanine (g) 0.0 0.0 0.038 0.046 0.084 0.116 0.703 н/д н/д н/д н/д 0.029 н/д н/д 0.011 н/д 1.027 1.027
Tyrosine (g) 0.0 0.0 0.013 0.009 0.009 0.017 0.444 н/д н/д н/д н/д 0.029 н/д н/д 0.006 н/д 0.526 0.526
Valine (g) 0.0 0.0 0.026 0.028 0.037 0.033 0.814 н/д н/д н/д н/д 0.029 н/д н/д 0.012 н/д 0.979 0.979
Arginine (g) 0.0 0.0 0.128 0.037 0.028 0.033 1.092 н/д н/д н/д н/д 0.058 н/д н/д 0.009 н/д 1.384 1.384
Histidine (g) 0.0 0.0 0.013 0.019 0.009 0.017 0.315 н/д н/д н/д н/д 0.029 н/д н/д 0.004 н/д 0.405 0.405
Alanine (g) 0.0 0.0 0.026 0.028 0.037 0.05 0.759 н/д н/д н/д н/д 0.058 н/д н/д 0.014 н/д 0.971 0.971
Aspartic acid (g) 0.0 0.0 0.115 0.26 0.195 0.232 1.24 н/д н/д н/д н/д 0.058 н/д н/д 0.021 н/д 2.12 2.12
Glutamic acid (g) 0.0 0.0 0.332 0.195 0.177 0.712 2.572 н/д н/д н/д н/д 0.835 н/д н/д 0.018 н/д 4.84 4.84
Glycine (g) 0.0 0.0 0.038 0.028 0.028 0.033 0.611 н/д н/д н/д н/д 0.086 н/д н/д 0.011 н/д 0.835 0.835
Proline (g) 0.0 0.0 0.013 0.019 0.019 0.033 0.629 н/д н/д н/д н/д 0.058 н/д н/д 0.015 н/д 0.785 0.785
Serine (g) 0.0 0.0 0.026 0.046 0.046 0.05 0.703 н/д н/д н/д н/д 0.029 н/д н/д 0.01 н/д 0.91 0.91
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.45 0.0 0.0 2.45 2.45
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.63 0.0 0.051 0.028 0.056 0.05 0.333 0.009 0.025 0.008 0.004 0.0 0.0 0.147 0.009 0.0 1.349 1.349
Phytosterols (mg) 10.078 0.0 19.136 н/д 8.369 11.593 н/д 0.23 2.048 0.347 0.193 н/д н/д н/д 0.361 н/д 52.354 52.354
Monounsaturated Fat (g) 3.327 0.0 0.013 0.0 0.009 0.05 0.389 0.005 0.014 0.072 0.057 0.0 0.0 0.061 0.022 0.0 4.018 4.018
Polyunsaturated (g) 0.48 0.0 0.026 0.065 0.056 0.132 0.333 0.006 0.097 0.017 0.007 0.0 0.0 0.012 0.009 0.0 1.24 1.24