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Рецепт Chicken And Rice Supreme (Microwave) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika for color
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		rice
23.13g 		salt
0.6g 		onion
6.3g 		chicken-mushroom soup
30.5g 		chicken
77.11g 		butter
2.84g 		soup
0.75g 		paprika
0.0g 		pepper
13.45g 		onion
2.88g 		Всего в порции Всего в рецепте
Protein (g) 1.65 0.0 0.07 1.07 14.34 0.02 0.06 н/д 0.12 0.05 17.38 173.8
Total Fat (g) 0.15 0.0 0.01 2.23 11.61 2.3 0.0 н/д 0.02 0.01 16.33 163.3
Carbohydrates (g) 18.49 0.0 0.59 2.32 0.0 0.0 0.49 н/д 0.62 0.21 22.72 227.2
Ash (g) 0.15 0.6 0.02 0.37 0.61 0.06 0.17 н/д 0.06 0.02 2.06 20.6
Calories (kcal) 84.406 0.0 2.52 33.245 165.786 20.363 2.198 н/д 2.69 0.922 312.129 3121.29
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.02 н/д 0.06 н/д н/д н/д н/д н/д 0.01 н/д 0.1 1.0
Glucose (dextrose) (g) 0.0 н/д 0.12 н/д н/д н/д н/д н/д 0.16 н/д 0.28 2.8
Fructose (g) 0.0 н/д 0.08 н/д н/д н/д н/д н/д 0.15 н/д 0.24 2.4
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 2.69 0.0 5.61 24.52 50.88 0.45 0.03 н/д 12.63 2.59 99.4 994.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.27 0.4 0.0 0.0 0.03 н/д 0.32 0.07 1.12 11.2
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 н/д 0.2 0.1 0.8 8.0
Calcium (mg) 6.475 0.144 1.449 7.015 8.482 0.682 1.073 н/д 1.345 2.074 28.738 287.38
Iron (mg) 1.0 0.0 0.01 0.21 0.69 0.0 0.01 н/д 0.05 0.04 2.02 20.2
Magnesium (mg) 5.781 0.006 0.63 2.135 15.422 0.057 0.45 н/д 1.345 0.576 26.402 264.02
Phosphorus (mg) 26.594 0.0 1.827 6.71 113.352 0.682 1.583 н/д 2.69 1.066 154.502 1545.02
Potassium (mg) 26.594 0.048 9.198 38.43 145.738 0.682 5.408 н/д 23.534 7.949 257.579 2575.79
Sodium (mg) 1.156 232.548 0.252 201.605 53.977 16.358 60.233 н/д 0.403 0.461 566.993 5669.93
Zinc (mg) 0.25 0.0 0.01 0.24 1.01 0.0 0.01 н/д 0.02 0.01 1.56 15.6
Copper (mg) 0.051 0.0 0.003 0.012 0.039 0.0 0.003 н/д 0.009 0.002 0.119 1.19
Manganese (mg) 0.252 0.001 0.008 0.031 0.015 0.0 0.005 н/д 0.016 0.005 0.333 3.33
Selenium (mcg) 3.5 0.0 0.0 0.9 11.1 0.0 0.0 н/д 0.0 0.0 15.6 156.0
Vitamin A, IU (IU) 0.0 0.0 0.126 10.065 107.954 70.972 0.113 н/д 49.758 28.714 267.7 2677.0
Retinol (mcg) 0.0 0.0 0.0 2.44 31.615 19.056 0.0 н/д 0.0 0.0 53.111 531.11
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.745 32.386 19.426 0.008 н/д 2.421 1.44 58.425 584.25
Beta Carotene (mcg) 0.0 0.0 0.063 0.915 0.0 4.487 0.068 н/д 27.972 17.222 50.727 507.27
Vitamin E (mg) 0.03 0.0 0.0 0.2 0.23 0.07 0.0 н/д 0.05 0.02 0.59 5.9
Vitamin D (IU) н/д н/д н/д н/д н/д 1.59 н/д н/д н/д н/д 1.59 15.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.252 0.305 0.0 0.0 0.203 н/д 45.858 32.746 79.363 793.63
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.0 1.2 0.0 0.0 н/д 10.8 0.5 13.1 131.0
Thiamin (mg) 0.134 0.0 0.003 0.006 0.046 0.0 0.002 н/д 0.008 0.002 0.202 2.02
Riboflavin (mg) 0.012 0.0 0.002 0.027 0.093 0.001 0.002 н/д 0.004 0.002 0.143 1.43
Niacin (mg) 0.969 0.0 0.008 0.397 5.243 0.001 0.011 н/д 0.065 0.015 6.708 67.08
Pantothenic acid (mg) 0.234 0.0 0.008 0.061 0.702 0.003 0.006 н/д 0.013 0.002 1.029 10.29
Vitamin B-6 (mg) 0.037 0.0 0.008 0.012 0.27 0.0 0.004 н/д 0.03 0.002 0.362 3.62
Folate (mcg) 53.419 0.0 1.197 0.61 4.627 0.085 0.0 н/д 1.345 1.843 63.126 631.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.24 0.0 0.0 н/д 0.0 0.0 0.26 2.6
Choline (mg) 1.3 0.0 0.4 3.4 46.0 0.5 0.2 н/д 0.7 0.2 52.8 528.0
Folic acid (mcg) 51.569 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 51.569 515.69
Tryptophan (g) 0.019 0.0 0.001 н/д 0.162 0.0 н/д н/д 0.001 0.001 0.183 1.83
Threonine (g) 0.06 0.0 0.001 н/д 0.594 0.001 н/д н/д 0.005 0.002 0.664 6.64
Isoleucine (g) 0.072 0.0 0.001 н/д 0.709 0.001 н/д н/д 0.003 0.002 0.788 7.88
Leucine (g) 0.136 0.0 0.002 н/д 1.041 0.002 н/д н/д 0.005 0.003 1.19 11.9
Lysine (g) 0.06 0.0 0.003 н/д 1.164 0.002 н/д н/д 0.005 0.003 1.237 12.37
Methionine (g) 0.039 0.0 0.0 н/д 0.378 0.001 н/д н/д 0.001 0.001 0.42 4.2
Cystine (g) 0.035 0.0 0.0 н/д 0.193 0.0 н/д н/д 0.001 н/д 0.229 2.29
Phenylalanine (g) 0.088 0.0 0.002 н/д 0.555 0.001 н/д н/д 0.012 0.002 0.66 6.6
Tyrosine (g) 0.056 0.0 0.001 н/д 0.463 0.001 н/д н/д 0.001 0.001 0.523 5.23
Valine (g) 0.102 0.0 0.001 н/д 0.694 0.002 н/д н/д 0.005 0.002 0.806 8.06
Arginine (g) 0.136 0.0 0.006 н/д 0.902 0.001 н/д н/д 0.004 0.004 1.054 10.54
Histidine (g) 0.039 0.0 0.001 н/д 0.416 0.001 н/д н/д 0.001 0.001 0.459 4.59
Alanine (g) 0.095 0.0 0.001 н/д 0.84 0.001 н/д н/д 0.005 0.002 0.945 9.45
Aspartic acid (g) 0.155 0.0 0.006 н/д 1.28 0.002 н/д н/д 0.028 0.005 1.475 14.75
Glutamic acid (g) 0.321 0.0 0.016 н/д 2.09 0.005 н/д н/д 0.026 0.011 2.469 24.69
Glycine (g) 0.076 0.0 0.002 н/д 0.941 0.001 н/д н/д 0.004 0.003 1.026 10.26
Proline (g) 0.079 0.0 0.001 н/д 0.702 0.002 н/д н/д 0.003 0.003 0.789 7.89
Serine (g) 0.088 0.0 0.001 н/д 0.509 0.001 н/д н/д 0.007 0.002 0.609 6.09
Cholesterol (mg) 0.0 0.0 0.0 2.44 57.832 6.106 0.0 н/д 0.0 0.0 66.378 663.78
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.003 0.586 3.323 1.459 0.001 н/д 0.008 0.001 5.422 54.22
Phytosterols (mg) н/д 0.0 0.945 н/д н/д н/д 0.0 н/д 1.21 н/д 2.155 21.55
Monounsaturated Fat (g) 0.049 0.0 0.001 0.979 4.812 0.597 0.001 н/д 0.001 0.001 6.44 64.4
Polyunsaturated (g) 0.042 0.0 0.001 0.564 2.491 0.086 0.001 н/д 0.008 0.002 3.195 31.95