Рецепт Chicken and Rice Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
rice
30.83g |
water
158.0g |
celery
14.98g |
carrots
18.99g |
onion
16.5g |
mushrooms
11.32g |
chicken broth
151.2g |
sea salt
0.0g |
garlic
0.44g |
pepper
0.0g |
rotisserie chicken
49.83g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.45 | 0.0 | 0.1 | 0.18 | 0.18 | 0.35 | 1.51 | н/д | 0.03 | н/д | 13.49 | 18.29 | 109.74 |
Total Fat (g) | 0.9 | 0.0 | 0.03 | 0.05 | 0.02 | 0.04 | 0.15 | н/д | 0.0 | н/д | 6.72 | 7.9 | 47.4 |
Carbohydrates (g) | 23.82 | 0.0 | 0.44 | 1.82 | 1.54 | 0.37 | 0.6 | н/д | 0.14 | н/д | 0.0 | 28.74 | 172.44 |
Ash (g) | 0.47 | 0.16 | 0.11 | 0.18 | 0.06 | 0.1 | 1.06 | н/д | 0.01 | н/д | н/д | 2.15 | 12.9 |
Calories (kcal) | 114.083 | 0.0 | 2.397 | 7.785 | 6.6 | 2.49 | 10.584 | н/д | 0.648 | н/д | 118.105 | 262.692 | 1576.152 |
Starch (g) | н/д | н/д | 0.0 | 0.27 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.27 | 1.62 |
Sucrose (g) | 0.26 | н/д | 0.02 | 0.68 | 0.16 | 0.0 | н/д | н/д | н/д | н/д | н/д | 1.12 | 6.72 |
Glucose (dextrose) (g) | н/д | н/д | 0.08 | 0.11 | 0.33 | 0.17 | н/д | н/д | н/д | н/д | н/д | 0.69 | 4.14 |
Fructose (g) | н/д | н/д | 0.08 | 0.1 | 0.21 | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.41 | 2.46 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 3.2 | 157.84 | 14.3 | 16.76 | 14.7 | 10.46 | 147.87 | н/д | 0.25 | н/д | 29.38 | 394.77 | 2368.62 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.26 | 0.0 | 0.27 | 0.9 | 0.7 | 0.19 | 0.0 | н/д | 0.0 | н/д | 0.0 | 2.33 | 13.98 |
Galactose (g) | н/д | н/д | 0.1 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.1 | 0.6 |
Dietary Fiber (g) | 1.1 | 0.0 | 0.2 | 0.5 | 0.3 | 0.1 | 0.6 | н/д | 0.0 | н/д | 0.0 | 2.9 | 17.4 |
Calcium (mg) | 7.092 | 4.74 | 5.993 | 6.266 | 3.795 | 0.339 | 9.072 | н/д | 0.787 | н/д | 7.475 | 45.559 | 273.354 |
Iron (mg) | 0.45 | 0.0 | 0.03 | 0.06 | 0.03 | 0.06 | 0.3 | н/д | 0.01 | н/д | 0.62 | 1.56 | 9.36 |
Magnesium (mg) | 44.092 | 1.58 | 1.648 | 2.278 | 1.65 | 1.018 | 1.512 | н/д | 0.109 | н/д | 11.462 | 65.349 | 392.094 |
Phosphorus (mg) | 102.675 | 0.0 | 3.596 | 6.645 | 4.785 | 9.732 | 19.656 | н/д | 0.666 | н/д | 89.7 | 237.455 | 1424.73 |
Potassium (mg) | 68.758 | 0.0 | 38.952 | 60.757 | 24.09 | 35.987 | 120.96 | н/д | 1.744 | н/д | 110.132 | 461.381 | 2768.286 |
Sodium (mg) | 2.158 | 6.32 | 11.985 | 13.101 | 0.66 | 0.566 | 238.896 | н/д | 0.074 | н/д | 201.327 | 475.087 | 2850.522 |
Zinc (mg) | 0.62 | 0.02 | 0.02 | 0.05 | 0.03 | 0.06 | 0.11 | н/д | 0.01 | н/д | 0.96 | 1.86 | 11.16 |
Copper (mg) | 0.086 | 0.016 | 0.006 | 0.009 | 0.007 | 0.036 | 0.045 | н/д | 0.001 | н/д | 0.035 | 0.242 | 1.452 |
Manganese (mg) | 1.153 | 0.0 | 0.015 | 0.027 | 0.021 | 0.006 | 0.076 | н/д | 0.007 | н/д | н/д | 1.305 | 7.83 |
Selenium (mcg) | 7.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | н/д | 0.1 | н/д | 11.8 | 20.3 | 121.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 67.268 | 3171.913 | 0.33 | 0.0 | 0.0 | н/д | 0.039 | н/д | н/д | 3239.549 | 19437.294 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 23.92 | 23.92 | 143.52 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 3.296 | 158.539 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 23.92 | 185.755 | 1114.53 |
Beta Carotene (mcg) | 0.0 | 0.0 | 40.451 | 1573.045 | 0.165 | 0.0 | 0.0 | н/д | 0.022 | н/д | 0.0 | 1613.683 | 9682.098 |
Vitamin E (mg) | 0.37 | 0.0 | 0.04 | 0.13 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.13 | 0.68 | 4.08 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | 2.037 | н/д | н/д | н/д | н/д | н/д | 2.037 | 12.222 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.19 | 1.14 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 42.398 | 48.606 | 0.66 | 0.0 | 0.0 | н/д | 0.07 | н/д | 0.0 | 91.734 | 550.404 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 1.1 | 1.2 | 0.2 | 10.6 | н/д | 0.1 | н/д | 0.0 | 13.8 | 82.8 |
Thiamin (mg) | 0.123 | 0.0 | 0.003 | 0.013 | 0.008 | 0.009 | 0.0 | н/д | 0.001 | н/д | 0.03 | 0.188 | 1.128 |
Riboflavin (mg) | 0.028 | 0.0 | 0.009 | 0.011 | 0.005 | 0.045 | 0.015 | н/д | 0.0 | н/д | 0.085 | 0.199 | 1.194 |
Niacin (mg) | 1.569 | 0.0 | 0.048 | 0.186 | 0.02 | 0.409 | 0.771 | н/д | 0.003 | н/д | 4.196 | 7.202 | 43.212 |
Pantothenic acid (mg) | 0.459 | 0.0 | 0.037 | 0.051 | 0.02 | 0.17 | 0.015 | н/д | 0.003 | н/д | н/д | 0.755 | 4.53 |
Vitamin B-6 (mg) | 0.157 | 0.0 | 0.01 | 0.027 | 0.02 | 0.011 | 0.015 | н/д | 0.005 | н/д | 0.199 | 0.445 | 2.67 |
Folate (mcg) | 6.167 | 0.0 | 5.393 | 3.607 | 3.135 | 1.811 | 0.0 | н/д | 0.013 | н/д | 2.492 | 22.618 | 135.708 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | н/д | 0.0 | н/д | 0.15 | 0.21 | 1.26 |
Choline (mg) | 9.5 | 0.0 | 0.9 | 1.7 | 1.0 | 2.0 | н/д | н/д | 0.1 | н/д | 32.6 | 47.7 | 286.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.031 | н/д | 0.001 | 0.002 | 0.002 | 0.005 | н/д | н/д | 0.0 | н/д | н/д | 0.041 | 0.246 |
Threonine (g) | 0.089 | н/д | 0.003 | 0.036 | 0.003 | 0.012 | н/д | н/д | 0.001 | н/д | н/д | 0.145 | 0.87 |
Isoleucine (g) | 0.105 | н/д | 0.003 | 0.015 | 0.002 | 0.009 | н/д | н/д | 0.001 | н/д | н/д | 0.135 | 0.81 |
Leucine (g) | 0.204 | н/д | 0.004 | 0.019 | 0.005 | 0.014 | н/д | н/д | 0.001 | н/д | н/д | 0.247 | 1.482 |
Lysine (g) | 0.093 | н/д | 0.004 | 0.019 | 0.007 | 0.012 | н/д | н/д | 0.001 | н/д | н/д | 0.136 | 0.816 |
Methionine (g) | 0.056 | н/д | 0.001 | 0.004 | 0.0 | 0.003 | н/д | н/д | 0.0 | н/д | н/д | 0.065 | 0.39 |
Cystine (g) | 0.031 | н/д | 0.0 | 0.015 | 0.0 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | 0.047 | 0.282 |
Phenylalanine (g) | 0.126 | н/д | 0.003 | 0.011 | 0.005 | 0.01 | н/д | н/д | 0.001 | н/д | н/д | 0.157 | 0.942 |
Tyrosine (g) | 0.093 | н/д | 0.001 | 0.008 | 0.002 | 0.005 | н/д | н/д | 0.0 | н/д | н/д | 0.108 | 0.648 |
Valine (g) | 0.145 | н/д | 0.004 | 0.013 | 0.003 | 0.026 | н/д | н/д | 0.001 | н/д | н/д | 0.193 | 1.158 |
Arginine (g) | 0.185 | н/д | 0.003 | 0.017 | 0.017 | 0.009 | н/д | н/д | 0.003 | н/д | н/д | 0.233 | 1.398 |
Histidine (g) | 0.062 | н/д | 0.001 | 0.008 | 0.002 | 0.007 | н/д | н/д | 0.0 | н/д | н/д | 0.08 | 0.48 |
Alanine (g) | 0.142 | н/д | 0.003 | 0.021 | 0.003 | 0.023 | н/д | н/д | 0.001 | н/д | н/д | 0.192 | 1.152 |
Aspartic acid (g) | 0.228 | н/д | 0.018 | 0.036 | 0.015 | 0.023 | н/д | н/д | 0.002 | н/д | н/д | 0.322 | 1.932 |
Glutamic acid (g) | 0.5 | н/д | 0.013 | 0.07 | 0.043 | 0.038 | н/д | н/д | 0.004 | н/д | н/д | 0.668 | 4.008 |
Glycine (g) | 0.12 | н/д | 0.003 | 0.009 | 0.005 | 0.01 | н/д | н/д | 0.001 | н/д | н/д | 0.149 | 0.894 |
Proline (g) | 0.114 | н/д | 0.003 | 0.009 | 0.002 | 0.009 | н/д | н/д | 0.0 | н/д | н/д | 0.138 | 0.828 |
Serine (g) | 0.126 | н/д | 0.003 | 0.009 | 0.003 | 0.01 | н/д | н/д | 0.001 | н/д | н/д | 0.153 | 0.918 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 43.355 | 43.355 | 260.13 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.179 | 0.0 | 0.006 | 0.008 | 0.007 | 0.005 | 0.045 | н/д | 0.0 | н/д | 1.874 | 2.123 | 12.738 |
Phytosterols (mg) | н/д | н/д | 0.899 | н/д | 2.475 | н/д | н/д | н/д | н/д | н/д | н/д | 3.374 | 20.244 |
Monounsaturated Fat (g) | 0.327 | 0.0 | 0.004 | 0.002 | 0.002 | 0.0 | 0.076 | н/д | 0.0 | н/д | 2.641 | 3.052 | 18.312 |
Polyunsaturated (g) | 0.321 | 0.0 | 0.012 | 0.023 | 0.003 | 0.016 | 0.03 | н/д | 0.001 | н/д | 1.47 | 1.876 | 11.256 |