Рецепт Chicken And Rice Onion Flavor - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	rice 15.42g	water 39.5g	chicken 102.79g	onion soup 2.95g	Всего в порции	Всего в рецепте
Protein (g)	1.1	0.0	19.12	0.22	20.44	245.28
Total Fat (g)	0.1	0.0	15.48	0.01	15.59	187.08
Carbohydrates (g)	12.33	0.0	0.0	1.92	14.25	171.0
Ash (g)	0.1	0.04	0.81	0.69	1.64	19.68
Calories (kcal)	56.271	0.0	221.006	8.653	285.93	3431.16
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	н/д	н/д	н/д	0.01	0.12
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.79	39.46	67.83	0.11	109.2	1310.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.0	0.0	0.14	0.16	1.92
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.2	0.4	4.8
Calcium (mg)	4.317	1.185	11.307	4.223	21.032	252.384
Iron (mg)	0.66	0.0	0.93	0.04	1.63	19.56
Magnesium (mg)	3.854	0.395	20.559	1.772	26.58	318.96
Phosphorus (mg)	17.729	0.0	151.106	6.232	175.067	2100.804
Potassium (mg)	17.729	0.0	194.279	21.294	233.302	2799.624
Sodium (mg)	0.771	1.58	71.955	237.182	311.488	3737.856
Zinc (mg)	0.17	0.0	1.35	0.03	1.55	18.6
Copper (mg)	0.034	0.004	0.051	0.01	0.1	1.2
Manganese (mg)	0.168	0.0	0.021	0.02	0.208	2.496
Selenium (mcg)	2.3	0.0	14.8	0.1	17.3	207.6
Vitamin A, IU (IU)	0.0	0.0	143.911	0.443	144.354	1732.248
Retinol (mcg)	0.0	0.0	42.145	0.0	42.145	505.74
Vitamin A, RAE (mcg_RAE)	0.0	0.0	43.173	0.03	43.203	518.436
Beta Carotene (mcg)	0.0	0.0	0.0	0.266	0.266	3.192
Vitamin E (mg)	0.02	0.0	0.31	0.0	0.33	3.96
Vitamin D (IU)	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.797	0.797	9.564
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.02	0.02	0.24
Tocopherol, delta (mg)	н/д	н/д	н/д	0.01	0.01	0.12
Vitamin C (mg)	0.0	0.0	1.6	0.1	1.7	20.4
Thiamin (mg)	0.089	0.0	0.062	0.008	0.159	1.908
Riboflavin (mg)	0.008	0.0	0.123	0.008	0.139	1.668
Niacin (mg)	0.646	0.0	6.99	0.043	7.679	92.148
Pantothenic acid (mg)	0.156	0.0	0.935	0.025	1.116	13.392
Vitamin B-6 (mg)	0.025	0.0	0.36	0.017	0.402	4.824
Folate (mcg)	35.613	0.0	6.168	0.0	41.78	501.36
Vitamin B-12 (mcg)	0.0	0.0	0.32	0.0	0.32	3.84
Choline (mg)	0.9	0.0	61.4	0.8	63.1	757.2
Folic acid (mcg)	34.379	0.0	0.0	0.0	34.379	412.548
Tryptophan (g)	0.012	н/д	0.216	н/д	0.228	2.736
Threonine (g)	0.04	н/д	0.792	н/д	0.832	9.984
Isoleucine (g)	0.048	н/д	0.946	н/д	0.993	11.916
Leucine (g)	0.091	н/д	1.388	н/д	1.479	17.748
Lysine (g)	0.04	н/д	1.552	н/д	1.592	19.104
Methionine (g)	0.026	н/д	0.504	н/д	0.53	6.36
Cystine (g)	0.023	н/д	0.257	н/д	0.28	3.36
Phenylalanine (g)	0.059	н/д	0.74	н/д	0.799	9.588
Tyrosine (g)	0.037	н/д	0.617	н/д	0.654	7.848
Valine (g)	0.068	н/д	0.925	н/д	0.993	11.916
Arginine (g)	0.091	н/д	1.203	н/д	1.294	15.528
Histidine (g)	0.026	н/д	0.555	н/д	0.581	6.972
Alanine (g)	0.063	н/д	1.12	н/д	1.184	14.208
Aspartic acid (g)	0.103	н/д	1.706	н/д	1.81	21.72
Glutamic acid (g)	0.214	н/д	2.786	н/д	3.0	36.0
Glycine (g)	0.051	н/д	1.254	н/д	1.305	15.66
Proline (g)	0.052	н/д	0.935	н/д	0.988	11.856
Serine (g)	0.059	н/д	0.678	н/д	0.737	8.844
Cholesterol (mg)	0.0	0.0	77.095	0.0	77.095	925.14
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.028	0.0	4.43	0.003	4.461	53.532
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.032	0.0	6.414	0.002	6.449	77.388
Polyunsaturated (g)	0.028	0.0	3.32	0.005	3.353	40.236