Рецепт Chicken And Rice Dish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken rice 60.0g	chicken 60.33g	mushroom soup 116.25g	milk 46.13g	Всего в порции	Всего в рецепте
Protein (g)	3.07	11.22	1.87	3.14	19.3	77.2
Total Fat (g)	0.8	9.09	3.28	3.49	16.65	66.6
Carbohydrates (g)	3.25	0.0	9.37	4.63	17.25	69.0
Ash (g)	н/д	0.48	0.84	0.71	2.03	8.12
Calories (kcal)	31.8	129.709	75.563	61.808	298.879	1195.516
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	52.07	39.81	101.37	34.15	227.4	909.6
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.36	0.0	0.94	4.63	5.93	23.72
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.9	0.0	1.2	4.8
Calcium (mg)	8.4	6.636	0.0	120.386	135.423	541.692
Iron (mg)	0.47	0.54	0.0	0.09	1.1	4.4
Magnesium (mg)	2.4	12.066	н/д	11.07	25.536	102.144
Phosphorus (mg)	18.0	88.685	н/д	93.634	200.318	801.272
Potassium (mg)	27.0	114.023	н/д	139.759	280.782	1123.128
Sodium (mg)	222.0	42.231	834.675	48.893	1147.798	4591.192
Zinc (mg)	0.24	0.79	н/д	0.36	1.39	5.56
Copper (mg)	0.06	0.03	н/д	0.009	0.099	0.396
Manganese (mg)	н/д	0.012	н/д	0.005	0.017	0.068
Selenium (mcg)	2.7	8.7	н/д	1.1	12.4	49.6
Vitamin A, IU (IU)	н/д	84.461	703.313	107.471	895.245	3580.98
Retinol (mcg)	0.6	24.735	н/д	29.52	54.855	219.42
Vitamin A, RAE (mcg_RAE)	73.2	25.338	н/д	29.981	128.52	514.08
Beta Carotene (mcg)	709.8	0.0	н/д	5.535	715.335	2861.34
Vitamin E (mg)	0.14	0.18	н/д	0.06	0.39	1.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	7.8	0.0	н/д	0.0	7.8	31.2
Lutein + zeaxanthin (mcg)	57.6	0.0	н/д	0.0	57.6	230.4
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.0	1.0	0.0	0.9	2.8	11.2
Thiamin (mg)	0.006	0.036	н/д	0.023	0.065	0.26
Riboflavin (mg)	0.024	0.072	н/д	0.148	0.244	0.976
Niacin (mg)	1.026	4.102	н/д	0.088	5.216	20.864
Pantothenic acid (mg)	н/д	0.549	н/д	0.295	0.844	3.376
Vitamin B-6 (mg)	0.012	0.211	н/д	0.023	0.246	0.984
Folate (mcg)	1.2	3.62	н/д	3.69	8.51	34.04
Vitamin B-12 (mcg)	0.08	0.19	н/д	0.07	0.34	1.36
Choline (mg)	2.9	36.0	н/д	14.7	53.6	214.4
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.127	н/д	0.046	0.173	0.692
Threonine (g)	н/д	0.465	н/д	0.143	0.608	2.432
Isoleucine (g)	н/д	0.555	н/д	0.189	0.744	2.976
Leucine (g)	н/д	0.814	н/д	0.309	1.123	4.492
Lysine (g)	н/д	0.911	н/д	0.249	1.16	4.64
Methionine (g)	н/д	0.296	н/д	0.078	0.374	1.496
Cystine (g)	н/д	0.151	н/д	0.028	0.178	0.712
Phenylalanine (g)	н/д	0.434	н/д	0.152	0.587	2.348
Tyrosine (g)	н/д	0.362	н/д	0.152	0.514	2.056
Valine (g)	н/д	0.543	н/д	0.212	0.755	3.02
Arginine (g)	н/д	0.706	н/д	0.115	0.821	3.284
Histidine (g)	н/д	0.326	н/д	0.088	0.413	1.652
Alanine (g)	н/д	0.658	н/д	0.111	0.768	3.072
Aspartic acid (g)	н/д	1.001	н/д	0.24	1.241	4.964
Glutamic acid (g)	н/д	1.635	н/д	0.66	2.295	9.18
Glycine (g)	н/д	0.736	н/д	0.065	0.801	3.204
Proline (g)	н/д	0.549	н/д	0.304	0.853	3.412
Serine (g)	н/д	0.398	н/д	0.171	0.569	2.276
Cholesterol (mg)	3.0	45.247	4.65	13.376	66.273	265.092
Trans Fat (g)	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.24	2.6	0.942	2.117	5.899	23.596
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.36	3.765	н/д	1.079	5.204	20.816
Polyunsaturated (g)	0.168	1.949	н/д	0.115	2.232	8.928