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Рецепт Chicken And Rice Casserole With Summer Vegetables

by Global Cookbook

Ингредиенты

1 Tbsp. Vegetable oil 1 med Onion, minced 2 x Cloves garlic, chopped 1 x Red bell pepper, minced 1 med Zucchini, minced 1 lb Chicken breasts without skin, cut in 3" pcs

2 med Tomatoes, minced 1 c. Brown rice 3 c. Chicken broth, unsalted 1/2 tsp Salt 1/2 tsp Freshly grnd black pepper 3 Tbsp. Parsley, minced

Инструкции

1. Coat the bottom of a large heavy-bottom saucepan with the vegetable oil.
2. Add in the onion, garlic, red pepper and zucchini to the pan. Cook over low heat, stirring occasionally, till the vegetables are very soft, about 5 min. Add in the chicken and turn the heat up to medium-high. Stir till the chicken is cooked lightly on all sides. Add in the tomatoes, rice, chicken broth and salt. Bring the broth to a boil and then adjust the heat to maintain a slow simmer. Let the casserole simmer till the rice is tender, about 45 min. Stir in the pepper and the parsley and serve.
3. NOTES : Here's another note.

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