| 1 Tbsp. Vegetable oil |
1/2 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 1 med Onion, minced |
1/6 onion |
$0.79 per pound
|
$0.03 |
| 2 x Cloves garlic, chopped |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 x Red bell pepper, minced |
1/6 bell pepper |
$3.29 per pound
|
$0.14 |
| 1 med Zucchini, minced |
1/6 zucchini |
$1.99 per pound
|
$0.14 |
| 1 lb Chicken breasts without skin, cut in 3" pcs |
2 2/3 oz |
$3.49 per pound
|
$0.58 |
| 2 med Tomatoes, minced |
1/3 tomatoes |
$1.99 per pound
|
$0.18 |
| 1 c. Brown rice |
2 tablespoons |
$1.99 per 16 ounces
|
$0.14 |
| 3 c. Chicken broth, unsalted |
1/2 cup |
$0.99 per 14 1/2 ounces
|
$0.28 |
| 1/2 tsp Salt |
0.08 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/2 tsp Freshly grnd black pepper |
0.08 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 3 Tbsp. Parsley, minced |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| Total per Serving |
$1.56 |
| Total Recipe |
$9.33 |
Suggestions?