Рецепт Chicken And Rice Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
chicken breasts
52.2g |
soup
0.94g |
mushrooms
16.5g |
butter
14.13g |
rice
28.91g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 10.88 | 0.07 | 0.31 | 0.12 | 2.06 | 13.44 | 107.52 |
| Total Fat (g) | 4.83 | 0.0 | 0.05 | 11.46 | 0.19 | 16.53 | 132.24 |
| Carbohydrates (g) | 0.0 | 0.61 | 0.84 | 0.01 | 23.11 | 24.57 | 196.56 |
| Ash (g) | 0.53 | 0.22 | 0.28 | 0.3 | 0.19 | 1.5 | 12.0 |
| Calories (kcal) | 89.784 | 2.747 | 4.125 | 101.276 | 105.508 | 303.44 | 2427.52 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.16 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.08 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.08 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.26 | 0.04 | 15.03 | 2.24 | 3.36 | 56.92 | 455.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.04 | 0.32 | 0.01 | 0.03 | 0.41 | 3.28 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.4 | 0.8 | 6.4 |
| Calcium (mg) | 5.742 | 1.341 | 1.815 | 3.39 | 8.094 | 20.381 | 163.048 |
| Iron (mg) | 0.39 | 0.01 | 0.13 | 0.0 | 1.25 | 1.78 | 14.24 |
| Magnesium (mg) | 13.05 | 0.563 | 2.475 | 0.283 | 7.227 | 23.597 | 188.776 |
| Phosphorus (mg) | 90.828 | 1.978 | 10.89 | 3.39 | 33.242 | 140.328 | 1122.624 |
| Potassium (mg) | 114.84 | 6.759 | 21.285 | 3.39 | 33.242 | 179.517 | 1436.136 |
| Sodium (mg) | 32.886 | 75.291 | 70.125 | 81.36 | 1.445 | 261.107 | 2088.856 |
| Zinc (mg) | 0.42 | 0.01 | 0.12 | 0.01 | 0.32 | 0.87 | 6.96 |
| Copper (mg) | 0.021 | 0.003 | 0.04 | 0.0 | 0.064 | 0.127 | 1.016 |
| Manganese (mg) | 0.01 | 0.006 | 0.015 | 0.0 | 0.315 | 0.347 | 2.776 |
| Selenium (mcg) | 8.7 | 0.0 | 0.7 | 0.1 | 4.4 | 13.9 | 111.2 |
| Vitamin A, IU (IU) | 43.326 | 0.141 | 0.0 | 352.984 | 0.0 | 396.45 | 3171.6 |
| Retinol (mcg) | 12.528 | 0.0 | 0.0 | 94.779 | 0.0 | 107.307 | 858.456 |
| Vitamin A, RAE (mcg_RAE) | 13.05 | 0.009 | 0.0 | 96.615 | 0.0 | 109.674 | 877.392 |
| Beta Carotene (mcg) | 0.0 | 0.084 | 0.0 | 22.318 | 0.0 | 22.402 | 179.216 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.0 | 0.33 | 0.03 | 0.52 | 4.16 |
| Vitamin D (IU) | н/д | н/д | 3.465 | 7.91 | н/д | 11.375 | 91.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.253 | 0.0 | 0.0 | 0.0 | 0.253 | 2.024 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.01 | н/д | 0.0 | н/д | 0.02 | 0.16 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.031 | 0.003 | 0.015 | 0.001 | 0.168 | 0.218 | 1.744 |
| Riboflavin (mg) | 0.047 | 0.003 | 0.003 | 0.004 | 0.014 | 0.072 | 0.576 |
| Niacin (mg) | 5.173 | 0.014 | 0.262 | 0.006 | 1.211 | 6.666 | 53.328 |
| Pantothenic acid (mg) | 0.418 | 0.008 | 0.134 | 0.016 | 0.292 | 0.867 | 6.936 |
| Vitamin B-6 (mg) | 0.277 | 0.005 | 0.01 | 0.0 | 0.046 | 0.338 | 2.704 |
| Folate (mcg) | 2.088 | 0.0 | 1.98 | 0.424 | 66.773 | 71.265 | 570.12 |
| Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.0 | 0.02 | 0.0 | 0.2 | 1.6 |
| Choline (mg) | 35.0 | 0.3 | 3.3 | 2.7 | 1.7 | 42.9 | 343.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 64.461 | 64.461 | 515.688 |
| Tryptophan (g) | 0.125 | н/д | 0.003 | 0.001 | 0.023 | 0.153 | 1.224 |
| Threonine (g) | 0.454 | н/д | 0.012 | 0.006 | 0.075 | 0.546 | 4.368 |
| Isoleucine (g) | 0.553 | н/д | 0.008 | 0.007 | 0.09 | 0.658 | 5.264 |
| Leucine (g) | 0.799 | н/д | 0.012 | 0.011 | 0.171 | 0.992 | 7.936 |
| Lysine (g) | 0.903 | н/д | 0.012 | 0.01 | 0.075 | 1.0 | 8.0 |
| Methionine (g) | 0.292 | н/д | 0.003 | 0.003 | 0.049 | 0.348 | 2.784 |
| Cystine (g) | 0.141 | н/д | 0.002 | 0.001 | 0.043 | 0.187 | 1.496 |
| Phenylalanine (g) | 0.428 | н/д | 0.008 | 0.006 | 0.11 | 0.552 | 4.416 |
| Tyrosine (g) | 0.355 | н/д | 0.005 | 0.006 | 0.069 | 0.435 | 3.48 |
| Valine (g) | 0.532 | н/д | 0.023 | 0.008 | 0.127 | 0.691 | 5.528 |
| Arginine (g) | 0.673 | н/д | 0.008 | 0.004 | 0.171 | 0.856 | 6.848 |
| Histidine (g) | 0.329 | н/д | 0.005 | 0.003 | 0.049 | 0.386 | 3.088 |
| Alanine (g) | 0.621 | н/д | 0.02 | 0.004 | 0.119 | 0.764 | 6.112 |
| Aspartic acid (g) | 0.971 | н/д | 0.02 | 0.008 | 0.194 | 1.193 | 9.544 |
| Glutamic acid (g) | 1.608 | н/д | 0.035 | 0.025 | 0.402 | 2.07 | 16.56 |
| Glycine (g) | 0.642 | н/д | 0.01 | 0.003 | 0.095 | 0.75 | 6.0 |
| Proline (g) | 0.496 | н/д | 0.008 | 0.011 | 0.098 | 0.614 | 4.912 |
| Serine (g) | 0.381 | н/д | 0.01 | 0.007 | 0.11 | 0.508 | 4.064 |
| Cholesterol (mg) | 33.408 | 0.0 | 0.0 | 30.369 | 0.0 | 63.777 | 510.216 |
| Trans Fat (g) | 0.063 | н/д | н/д | н/д | н/д | 0.063 | 0.504 |
| Saturated Fat (g) | 1.389 | 0.001 | 0.005 | 7.256 | 0.052 | 8.702 | 69.616 |
| Phytosterols (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.994 | 0.001 | 0.002 | 2.969 | 0.061 | 5.026 | 40.208 |
| Polyunsaturated (g) | 1.023 | 0.002 | 0.02 | 0.429 | 0.052 | 1.526 | 12.208 |