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Рецепт Chicken And Rice Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
water
98.75g
rice
30.83g
cream of chicken soup
50.83g
dressing salad
7.33g
chicken breasts
92.8g
Всего в порции Всего в рецепте
Protein (g) 0.0 2.2 1.21 0.04 19.35 22.8 136.8
Total Fat (g) 0.0 0.2 2.93 3.18 8.58 14.9 89.4
Carbohydrates (g) 0.0 24.65 3.64 0.7 0.0 28.99 173.94
Ash (g) 0.1 0.2 0.99 н/д 0.94 2.22 13.32
Calories (kcal) 0.0 112.542 45.75 31.02 159.616 348.928 2093.568
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д 0.01 0.06
Fructose (g) н/д 0.01 н/д н/д н/д 0.01 0.06
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.65 3.58 42.06 3.15 64.46 211.91 1271.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.27 0.64 0.0 0.95 5.7
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 2.963 8.633 7.117 1.173 10.208 30.094 180.564
Iron (mg) 0.0 1.33 0.54 0.03 0.69 2.58 15.48
Magnesium (mg) 0.988 7.708 2.033 0.22 23.2 34.149 204.894
Phosphorus (mg) 0.0 35.458 15.758 1.247 161.472 213.935 1283.61
Potassium (mg) 0.0 35.458 24.908 3.007 204.16 267.533 1605.198
Sodium (mg) 3.95 1.542 332.958 89.833 58.464 486.747 2920.482
Zinc (mg) 0.01 0.34 0.15 0.01 0.74 1.24 7.44
Copper (mg) 0.01 0.068 0.066 0.001 0.037 0.182 1.092
Manganese (mg) 0.0 0.336 0.036 н/д 0.019 0.39 2.34
Selenium (mcg) 0.0 4.7 1.0 0.1 15.4 21.1 126.6
Vitamin A, IU (IU) 0.0 0.0 92.517 н/д 77.024 169.541 1017.246
Retinol (mcg) 0.0 0.0 20.842 0.733 22.272 43.847 263.082
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.858 0.88 23.2 45.938 275.628
Beta Carotene (mcg) 0.0 0.0 14.233 1.613 0.0 15.847 95.082
Vitamin E (mg) 0.0 0.03 0.27 0.39 0.29 0.99 5.94
Vitamin D (IU) 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.98 0.0 1.98 11.88
Lutein + zeaxanthin (mcg) 0.0 0.0 0.508 0.22 0.0 0.728 4.368
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.03 0.03 0.18
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Thiamin (mg) 0.0 0.179 0.005 0.001 0.056 0.24 1.44
Riboflavin (mg) 0.0 0.015 0.025 0.002 0.084 0.127 0.762
Niacin (mg) 0.0 1.292 0.198 0.003 9.196 10.69 64.14
Pantothenic acid (mg) 0.0 0.311 0.097 н/д 0.742 1.15 6.9
Vitamin B-6 (mg) 0.0 0.049 0.0 0.002 0.492 0.543 3.258
Folate (mcg) 0.0 71.225 1.017 0.073 3.712 76.027 456.162
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.32 0.32 1.92
Choline (mg) 0.0 1.8 5.2 0.3 62.3 69.6 417.6
Folic acid (mcg) 0.0 68.758 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) н/д 0.025 0.015 н/д 0.223 0.263 1.578
Threonine (g) н/д 0.08 0.051 н/д 0.807 0.938 5.628
Isoleucine (g) н/д 0.096 0.071 н/д 0.984 1.15 6.9
Leucine (g) н/д 0.182 0.107 н/д 1.42 1.709 10.254
Lysine (g) н/д 0.08 0.086 н/д 1.605 1.772 10.632
Methionine (g) н/д 0.052 0.031 н/д 0.52 0.603 3.618
Cystine (g) н/д 0.046 0.02 н/д 0.251 0.317 1.902
Phenylalanine (g) н/д 0.117 0.061 н/д 0.761 0.939 5.634
Tyrosine (g) н/д 0.074 0.046 н/д 0.631 0.751 4.506
Valine (g) н/д 0.136 0.071 н/д 0.947 1.153 6.918
Arginine (g) н/д 0.182 0.066 н/д 1.197 1.445 8.67
Histidine (g) н/д 0.052 0.036 н/д 0.585 0.673 4.038
Alanine (g) н/д 0.126 0.061 н/д 1.104 1.292 7.752
Aspartic acid (g) н/д 0.207 0.097 н/д 1.726 2.029 12.174
Glutamic acid (g) н/д 0.429 0.315 н/д 2.858 3.602 21.612
Glycine (g) н/д 0.102 0.056 н/д 1.141 1.299 7.794
Proline (g) н/д 0.105 0.107 н/д 0.882 1.093 6.558
Serine (g) н/д 0.117 0.061 н/д 0.677 0.856 5.136
Cholesterol (mg) 0.0 0.0 4.067 0.513 59.392 63.972 383.832
Trans Fat (g) н/д н/д н/д н/д 0.111 0.111 0.666
Saturated Fat (g) 0.0 0.056 0.813 0.474 2.468 3.812 22.872
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.065 1.042 1.049 3.545 5.7 34.2
Polyunsaturated (g) 0.0 0.056 0.534 1.433 1.819 3.841 23.046