Рецепт Chicken And Rice Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
water
98.75g |
rice
30.83g |
cream of chicken soup
50.83g |
dressing salad
7.33g |
chicken breasts
92.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 2.2 | 1.21 | 0.04 | 19.35 | 22.8 | 136.8 |
| Total Fat (g) | 0.0 | 0.2 | 2.93 | 3.18 | 8.58 | 14.9 | 89.4 |
| Carbohydrates (g) | 0.0 | 24.65 | 3.64 | 0.7 | 0.0 | 28.99 | 173.94 |
| Ash (g) | 0.1 | 0.2 | 0.99 | н/д | 0.94 | 2.22 | 13.32 |
| Calories (kcal) | 0.0 | 112.542 | 45.75 | 31.02 | 159.616 | 348.928 | 2093.568 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.12 |
| Glucose (dextrose) (g) | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.06 |
| Fructose (g) | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.06 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 98.65 | 3.58 | 42.06 | 3.15 | 64.46 | 211.91 | 1271.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.04 | 0.27 | 0.64 | 0.0 | 0.95 | 5.7 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 |
| Calcium (mg) | 2.963 | 8.633 | 7.117 | 1.173 | 10.208 | 30.094 | 180.564 |
| Iron (mg) | 0.0 | 1.33 | 0.54 | 0.03 | 0.69 | 2.58 | 15.48 |
| Magnesium (mg) | 0.988 | 7.708 | 2.033 | 0.22 | 23.2 | 34.149 | 204.894 |
| Phosphorus (mg) | 0.0 | 35.458 | 15.758 | 1.247 | 161.472 | 213.935 | 1283.61 |
| Potassium (mg) | 0.0 | 35.458 | 24.908 | 3.007 | 204.16 | 267.533 | 1605.198 |
| Sodium (mg) | 3.95 | 1.542 | 332.958 | 89.833 | 58.464 | 486.747 | 2920.482 |
| Zinc (mg) | 0.01 | 0.34 | 0.15 | 0.01 | 0.74 | 1.24 | 7.44 |
| Copper (mg) | 0.01 | 0.068 | 0.066 | 0.001 | 0.037 | 0.182 | 1.092 |
| Manganese (mg) | 0.0 | 0.336 | 0.036 | н/д | 0.019 | 0.39 | 2.34 |
| Selenium (mcg) | 0.0 | 4.7 | 1.0 | 0.1 | 15.4 | 21.1 | 126.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 92.517 | н/д | 77.024 | 169.541 | 1017.246 |
| Retinol (mcg) | 0.0 | 0.0 | 20.842 | 0.733 | 22.272 | 43.847 | 263.082 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 21.858 | 0.88 | 23.2 | 45.938 | 275.628 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 14.233 | 1.613 | 0.0 | 15.847 | 95.082 |
| Vitamin E (mg) | 0.0 | 0.03 | 0.27 | 0.39 | 0.29 | 0.99 | 5.94 |
| Vitamin D (IU) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1.98 | 0.0 | 1.98 | 11.88 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.508 | 0.22 | 0.0 | 0.728 | 4.368 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.03 | 0.03 | 0.18 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 |
| Thiamin (mg) | 0.0 | 0.179 | 0.005 | 0.001 | 0.056 | 0.24 | 1.44 |
| Riboflavin (mg) | 0.0 | 0.015 | 0.025 | 0.002 | 0.084 | 0.127 | 0.762 |
| Niacin (mg) | 0.0 | 1.292 | 0.198 | 0.003 | 9.196 | 10.69 | 64.14 |
| Pantothenic acid (mg) | 0.0 | 0.311 | 0.097 | н/д | 0.742 | 1.15 | 6.9 |
| Vitamin B-6 (mg) | 0.0 | 0.049 | 0.0 | 0.002 | 0.492 | 0.543 | 3.258 |
| Folate (mcg) | 0.0 | 71.225 | 1.017 | 0.073 | 3.712 | 76.027 | 456.162 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.32 | 1.92 |
| Choline (mg) | 0.0 | 1.8 | 5.2 | 0.3 | 62.3 | 69.6 | 417.6 |
| Folic acid (mcg) | 0.0 | 68.758 | 0.0 | 0.0 | 0.0 | 68.758 | 412.548 |
| Tryptophan (g) | н/д | 0.025 | 0.015 | н/д | 0.223 | 0.263 | 1.578 |
| Threonine (g) | н/д | 0.08 | 0.051 | н/д | 0.807 | 0.938 | 5.628 |
| Isoleucine (g) | н/д | 0.096 | 0.071 | н/д | 0.984 | 1.15 | 6.9 |
| Leucine (g) | н/д | 0.182 | 0.107 | н/д | 1.42 | 1.709 | 10.254 |
| Lysine (g) | н/д | 0.08 | 0.086 | н/д | 1.605 | 1.772 | 10.632 |
| Methionine (g) | н/д | 0.052 | 0.031 | н/д | 0.52 | 0.603 | 3.618 |
| Cystine (g) | н/д | 0.046 | 0.02 | н/д | 0.251 | 0.317 | 1.902 |
| Phenylalanine (g) | н/д | 0.117 | 0.061 | н/д | 0.761 | 0.939 | 5.634 |
| Tyrosine (g) | н/д | 0.074 | 0.046 | н/д | 0.631 | 0.751 | 4.506 |
| Valine (g) | н/д | 0.136 | 0.071 | н/д | 0.947 | 1.153 | 6.918 |
| Arginine (g) | н/д | 0.182 | 0.066 | н/д | 1.197 | 1.445 | 8.67 |
| Histidine (g) | н/д | 0.052 | 0.036 | н/д | 0.585 | 0.673 | 4.038 |
| Alanine (g) | н/д | 0.126 | 0.061 | н/д | 1.104 | 1.292 | 7.752 |
| Aspartic acid (g) | н/д | 0.207 | 0.097 | н/д | 1.726 | 2.029 | 12.174 |
| Glutamic acid (g) | н/д | 0.429 | 0.315 | н/д | 2.858 | 3.602 | 21.612 |
| Glycine (g) | н/д | 0.102 | 0.056 | н/д | 1.141 | 1.299 | 7.794 |
| Proline (g) | н/д | 0.105 | 0.107 | н/д | 0.882 | 1.093 | 6.558 |
| Serine (g) | н/д | 0.117 | 0.061 | н/д | 0.677 | 0.856 | 5.136 |
| Cholesterol (mg) | 0.0 | 0.0 | 4.067 | 0.513 | 59.392 | 63.972 | 383.832 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.111 | 0.111 | 0.666 |
| Saturated Fat (g) | 0.0 | 0.056 | 0.813 | 0.474 | 2.468 | 3.812 | 22.872 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.065 | 1.042 | 1.049 | 3.545 | 5.7 | 34.2 |
| Polyunsaturated (g) | 0.0 | 0.056 | 0.534 | 1.433 | 1.819 | 3.841 | 23.046 |