Рецепт Chicken And Rice Casserole - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 184.6g	request cream of chicken 465.0g	milk 459.0g	rice 277.5g	Всего в порции	Всего в рецепте
Protein (g)	42.62	7.49	15.47	19.79	85.36	85.36
Total Fat (g)	2.29	9.39	0.37	1.83	13.88	13.88
Carbohydrates (g)	0.0	45.01	22.77	221.86	289.64	289.64
Ash (g)	1.88	5.07	3.44	1.78	12.17	12.17
Calories (kcal)	203.06	302.25	156.06	1012.875	1674.245	1674.245
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.22	0.22	0.22
Glucose (dextrose) (g)	н/д	н/д	0.0	0.06	0.06	0.06
Fructose (g)	н/д	н/д	0.0	0.06	0.06	0.06
Lactose (g)	н/д	н/д	23.36	0.0	23.36	23.36
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	138.01	398.04	416.96	32.25	985.25	985.25
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	7.49	23.36	0.33	31.18	31.18
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	3.7	0.0	3.6	7.3	7.3
Calcium (mg)	20.306	0.0	573.75	77.7	671.756	671.756
Iron (mg)	1.33	0.0	0.14	11.96	13.43	13.43
Magnesium (mg)	51.688	н/д	50.49	69.375	171.553	171.553
Phosphorus (mg)	361.816	н/д	463.59	319.125	1144.531	1144.531
Potassium (mg)	470.73	1422.9	716.04	319.125	2928.795	2928.795
Sodium (mg)	119.99	1725.15	192.78	13.875	2051.795	2051.795
Zinc (mg)	1.48	н/д	1.93	3.02	6.43	6.43
Copper (mg)	0.074	н/д	0.046	0.611	0.73	0.73
Manganese (mg)	0.037	н/д	0.0	3.025	3.062	3.062
Selenium (mcg)	32.9	н/д	14.2	41.9	89.0	89.0
Vitamin A, IU (IU)	38.766	1873.95	936.36	0.0	2849.076	2849.076
Retinol (mcg)	11.076	н/д	279.99	0.0	291.066	291.066
Vitamin A, RAE (mcg_RAE)	11.076	н/д	279.99	0.0	291.066	291.066
Beta Carotene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.24	н/д	0.05	0.31	0.59	0.59
Vitamin D (IU)	н/д	н/д	188.19	н/д	188.19	188.19
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.07	н/д	0.0	н/д	0.07	0.07
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.2	0.0	0.0	0.0	2.2	2.2
Thiamin (mg)	0.129	н/д	0.23	1.61	1.968	1.968
Riboflavin (mg)	0.166	н/д	0.826	0.139	1.131	1.131
Niacin (mg)	20.657	н/д	0.413	11.627	32.697	32.697
Pantothenic acid (mg)	1.514	н/д	1.652	2.803	5.969	5.969
Vitamin B-6 (mg)	1.015	н/д	0.184	0.444	1.643	1.643
Folate (mcg)	7.384	н/д	22.95	641.025	671.359	671.359
Vitamin B-12 (mcg)	0.7	н/д	2.43	0.0	3.13	3.13
Choline (mg)	135.5	н/д	71.6	16.1	223.2	223.2
Folic acid (mcg)	0.0	н/д	0.0	618.825	618.825	618.825
Tryptophan (g)	0.498	н/д	0.184	0.222	0.904	0.904
Threonine (g)	1.809	н/д	0.367	0.722	2.898	2.898
Isoleucine (g)	2.252	н/д	0.689	0.86	3.801	3.801
Leucine (g)	3.194	н/д	1.515	1.637	6.346	6.346
Lysine (g)	3.618	н/д	1.148	0.722	5.487	5.487
Methionine (g)	1.181	н/д	0.275	0.472	1.929	1.929
Cystine (g)	0.554	н/д	0.551	0.416	1.521	1.521
Phenylalanine (g)	1.698	н/д	0.689	1.055	3.441	3.441
Tyrosine (g)	1.44	н/д	0.689	0.666	2.794	2.794
Valine (g)	2.123	н/д	0.826	1.221	4.17	4.17
Arginine (g)	2.566	н/д	0.321	1.637	4.524	4.524
Histidine (g)	1.329	н/д	0.367	0.472	2.168	2.168
Alanine (g)	2.326	н/д	0.459	1.138	3.923	3.923
Aspartic acid (g)	3.803	н/д	1.102	1.859	6.764	6.764
Glutamic acid (g)	6.387	н/д	3.075	3.857	13.32	13.32
Glycine (g)	2.086	н/д	0.23	0.916	3.231	3.231
Proline (g)	1.754	н/д	1.561	0.944	4.258	4.258
Serine (g)	1.458	н/д	0.78	1.055	3.293	3.293
Cholesterol (mg)	107.068	18.6	9.18	0.0	134.848	134.848
Trans Fat (g)	0.055	0.0	н/д	н/д	0.055	0.055
Saturated Fat (g)	0.609	3.767	0.23	0.5	5.105	5.105
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.554	1.86	0.092	0.583	3.088	3.088
Polyunsaturated (g)	0.517	1.86	0.0	0.5	2.876	2.876