Рецепт Chicken and rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Onion powder

Garlic powder

Two packets of Sazon Goya con culantro (This is usually found in the international isle of stores and its a orange box that has individual packs inside. There’s picture of a pot with veggies and chicken/steak on front)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breast 104.4g	rice 138.75g	chicken broth 226.8g	onion 69.51g	pepper 24.4g	onion 0.0g	garlic 0.0g	butter 28.25g	Всего в порции	Всего в рецепте
Protein (g)	21.77	9.89	2.27	0.56	0.21	н/д	н/д	0.24	34.93	139.72
Total Fat (g)	9.66	0.92	0.23	0.06	0.04	н/д	н/д	22.91	33.81	135.24
Carbohydrates (g)	0.0	110.93	0.91	5.25	1.13	н/д	н/д	0.02	118.23	472.92
Ash (g)	1.05	0.89	1.59	0.24	0.1	н/д	н/д	0.6	4.47	17.88
Calories (kcal)	179.568	506.438	15.876	22.243	4.879	н/д	н/д	202.553	931.556	3726.224
Starch (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.11	н/д	0.5	0.03	н/д	н/д	н/д	0.64	2.56
Glucose (dextrose) (g)	н/д	0.03	н/д	1.57	0.28	н/д	н/д	н/д	1.88	7.52
Fructose (g)	н/д	0.03	н/д	1.4	0.27	н/д	н/д	н/д	1.71	6.84
Lactose (g)	н/д	0.0	н/д	0.01	0.0	н/д	н/д	н/д	0.01	0.04
Maltose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	72.52	16.12	221.81	63.42	22.9	н/д	н/д	4.48	401.26	1605.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.17	0.0	3.49	0.59	н/д	н/д	0.02	4.26	17.04
Galactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.8	0.9	0.6	0.4	н/д	н/д	0.0	3.8	15.2
Calcium (mg)	11.484	38.85	13.608	13.902	2.44	н/д	н/д	6.78	87.064	348.256
Iron (mg)	0.77	5.98	0.45	0.18	0.08	н/д	н/д	0.01	7.48	29.92
Magnesium (mg)	26.1	34.688	2.268	6.256	2.44	н/д	н/д	0.565	72.316	289.264
Phosphorus (mg)	181.656	159.563	29.484	18.768	4.879	н/д	н/д	6.78	401.129	1604.516
Potassium (mg)	229.68	159.563	181.44	82.717	42.691	н/д	н/д	6.78	702.871	2811.484
Sodium (mg)	65.772	6.938	358.344	5.561	0.732	н/д	н/д	162.72	600.066	2400.264
Zinc (mg)	0.84	1.51	0.16	0.09	0.03	н/д	н/д	0.03	2.65	10.6
Copper (mg)	0.042	0.305	0.068	0.042	0.017	н/д	н/д	0.0	0.474	1.896
Manganese (mg)	0.021	1.512	0.113	0.056	0.029	н/д	н/д	0.0	1.732	6.928
Selenium (mcg)	17.3	21.0	0.0	0.3	0.0	н/д	н/д	0.3	38.9	155.6
Vitamin A, IU (IU)	86.652	0.0	0.0	0.695	90.262	н/д	н/д	705.968	883.576	3534.304
Retinol (mcg)	25.056	0.0	0.0	н/д	0.0	н/д	н/д	189.558	214.614	858.456
Vitamin A, RAE (mcg_RAE)	26.1	0.0	0.0	0.0	4.391	н/д	н/д	193.23	223.721	894.884
Beta Carotene (mcg)	0.0	0.0	0.0	0.695	50.742	н/д	н/д	44.635	96.072	384.288
Vitamin E (mg)	0.32	0.15	0.0	0.01	0.09	н/д	н/д	0.66	1.24	4.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	15.82	15.82	63.28
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	4.171	83.187	н/д	н/д	0.0	87.358	349.432
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.03	0.12
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	15.9	3.3	19.6	н/д	н/д	0.0	38.8	155.2
Thiamin (mg)	0.063	0.805	0.0	0.028	0.015	н/д	н/д	0.003	0.913	3.652
Riboflavin (mg)	0.094	0.069	0.023	0.014	0.007	н/д	н/д	0.008	0.216	0.864
Niacin (mg)	10.346	5.814	1.157	0.09	0.117	н/д	н/д	0.011	17.535	70.14
Pantothenic acid (mg)	0.835	1.401	0.023	0.07	0.024	н/д	н/д	0.031	2.384	9.536
Vitamin B-6 (mg)	0.553	0.222	0.023	0.09	0.054	н/д	н/д	0.0	0.942	3.768
Folate (mcg)	4.176	320.513	0.0	15.987	2.44	н/д	н/д	0.848	343.963	1375.852
Vitamin B-12 (mcg)	0.35	0.0	0.09	н/д	0.0	н/д	н/д	0.05	0.49	1.96
Choline (mg)	70.1	8.0	н/д	3.8	1.3	н/д	н/д	5.3	88.6	354.4
Folic acid (mcg)	0.0	309.413	0.0	н/д	0.0	н/д	н/д	0.0	309.413	1237.652
Tryptophan (g)	0.251	0.111	н/д	0.007	0.002	н/д	н/д	0.003	0.374	1.496
Threonine (g)	0.908	0.361	н/д	0.014	0.01	н/д	н/д	0.011	1.304	5.216
Isoleucine (g)	1.107	0.43	н/д	0.007	0.005	н/д	н/д	0.014	1.563	6.252
Leucine (g)	1.597	0.819	н/д	0.021	0.01	н/д	н/д	0.023	2.469	9.876
Lysine (g)	1.806	0.361	н/д	0.021	0.01	н/д	н/д	0.02	2.217	8.868
Methionine (g)	0.585	0.236	н/д	0.007	0.002	н/д	н/д	0.006	0.836	3.344
Cystine (g)	0.282	0.208	н/д	0.007	0.002	н/д	н/д	0.003	0.502	2.008
Phenylalanine (g)	0.856	0.527	н/д	0.014	0.022	н/д	н/д	0.011	1.43	5.72
Tyrosine (g)	0.71	0.333	н/д	0.007	0.002	н/д	н/д	0.011	1.064	4.256
Valine (g)	1.065	0.611	н/д	0.014	0.01	н/д	н/д	0.017	1.716	6.864
Arginine (g)	1.347	0.819	н/д	0.076	0.007	н/д	н/д	0.008	2.258	9.032
Histidine (g)	0.658	0.236	н/д	0.007	0.002	н/д	н/д	0.006	0.909	3.636
Alanine (g)	1.242	0.569	н/д	0.014	0.01	н/д	н/д	0.008	1.843	7.372
Aspartic acid (g)	1.942	0.93	н/д	0.049	0.051	н/д	н/д	0.017	2.988	11.952
Glutamic acid (g)	3.216	1.929	н/д	0.125	0.046	н/д	н/д	0.051	5.366	21.464
Glycine (g)	1.284	0.458	н/д	0.014	0.007	н/д	н/д	0.006	1.769	7.076
Proline (g)	0.992	0.472	н/д	0.014	0.005	н/д	н/д	0.023	1.505	6.02
Serine (g)	0.762	0.527	н/д	0.014	0.012	н/д	н/д	0.014	1.33	5.32
Cholesterol (mg)	66.816	0.0	0.0	0.0	0.0	н/д	н/д	60.738	127.554	510.216
Trans Fat (g)	0.125	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.125	0.5
Saturated Fat (g)	2.777	0.25	0.068	н/д	0.015	н/д	н/д	14.512	17.621	70.484
Phytosterols (mg)	н/д	н/д	н/д	н/д	2.196	н/д	н/д	н/д	2.196	8.784
Monounsaturated Fat (g)	3.988	0.291	0.113	н/д	0.002	н/д	н/д	5.938	10.333	41.332
Polyunsaturated (g)	2.046	0.25	0.045	н/д	0.015	н/д	н/д	0.859	3.215	12.86