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Рецепт Chicken And Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
102.79g 		rice
15.42g 		cream of chicken soup
25.42g 		cream of mushroom soup
25.25g 		water
37.03g 		onion soup
0.47g 		Всего в порции Всего в рецепте
Protein (g) 19.12 1.1 0.6 0.41 0.0 0.04 21.27 255.24
Total Fat (g) 15.48 0.1 1.47 1.49 0.0 0.0 18.54 222.48
Carbohydrates (g) 0.0 12.33 1.82 1.7 0.0 0.31 16.15 193.8
Ash (g) 0.81 0.1 0.5 0.49 0.04 0.11 2.04 24.48
Calories (kcal) 221.006 56.271 22.875 21.463 0.0 1.375 322.989 3875.868
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д н/д 0.01 0.12
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 1.79 21.03 21.17 36.99 0.02 148.84 1786.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.14 0.37 0.0 0.02 0.55 6.6
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 11.307 4.317 3.558 3.03 1.111 0.671 23.994 287.928
Iron (mg) 0.93 0.66 0.27 0.28 0.0 0.01 2.15 25.8
Magnesium (mg) 20.559 3.854 1.017 1.01 0.37 0.282 27.091 325.092
Phosphorus (mg) 151.106 17.729 7.879 6.565 0.0 0.99 184.269 2211.228
Potassium (mg) 194.279 17.729 12.454 15.655 0.0 3.383 243.5 2922.0
Sodium (mg) 71.955 0.771 166.479 162.863 1.481 37.679 441.228 5294.736
Zinc (mg) 1.35 0.17 0.07 0.05 0.0 0.01 1.65 19.8
Copper (mg) 0.051 0.034 0.033 0.038 0.004 0.002 0.162 1.944
Manganese (mg) 0.021 0.168 0.018 0.02 0.0 0.003 0.23 2.76
Selenium (mcg) 14.8 2.3 0.5 0.6 0.0 0.0 18.2 218.4
Vitamin A, IU (IU) 143.911 0.0 46.258 7.323 0.0 0.07 197.562 2370.744
Retinol (mcg) 42.145 0.0 10.421 2.02 0.0 0.0 54.586 655.032
Vitamin A, RAE (mcg_RAE) 43.173 0.0 10.929 2.02 0.0 0.005 56.127 673.524
Beta Carotene (mcg) 0.0 0.0 7.117 0.505 0.0 0.042 7.664 91.968
Vitamin E (mg) 0.31 0.02 0.14 0.2 0.0 0.0 0.67 8.04
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.254 0.253 0.0 0.127 0.633 7.596
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 0.0 1.7 20.4
Thiamin (mg) 0.062 0.089 0.003 0.01 0.0 0.001 0.165 1.98
Riboflavin (mg) 0.123 0.008 0.013 0.013 0.0 0.001 0.158 1.896
Niacin (mg) 6.99 0.646 0.099 0.106 0.0 0.007 7.848 94.176
Pantothenic acid (mg) 0.935 0.156 0.048 0.058 0.0 0.004 1.201 14.412
Vitamin B-6 (mg) 0.36 0.025 0.0 0.0 0.0 0.003 0.387 4.644
Folate (mcg) 6.168 35.613 0.508 0.505 0.0 0.0 42.793 513.516
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.32 3.84
Choline (mg) 61.4 0.9 2.6 2.4 0.0 0.1 67.5 810.0
Folic acid (mcg) 0.0 34.379 0.0 0.0 0.0 0.0 34.379 412.548
Tryptophan (g) 0.216 0.012 0.008 0.005 н/д н/д 0.241 2.892
Threonine (g) 0.792 0.04 0.025 0.015 н/д н/д 0.872 10.464
Isoleucine (g) 0.946 0.048 0.036 0.02 н/д н/д 1.049 12.588
Leucine (g) 1.388 0.091 0.053 0.033 н/д н/д 1.565 18.78
Lysine (g) 1.552 0.04 0.043 0.023 н/д н/д 1.658 19.896
Methionine (g) 0.504 0.026 0.015 0.008 н/д н/д 0.553 6.636
Cystine (g) 0.257 0.023 0.01 0.005 н/д н/д 0.295 3.54
Phenylalanine (g) 0.74 0.059 0.031 0.018 н/д н/д 0.847 10.164
Tyrosine (g) 0.617 0.037 0.023 0.015 н/д н/д 0.692 8.304
Valine (g) 0.925 0.068 0.036 0.023 н/д н/д 1.051 12.612
Arginine (g) 1.203 0.091 0.033 0.018 н/д н/д 1.344 16.128
Histidine (g) 0.555 0.026 0.018 0.01 н/д н/д 0.609 7.308
Alanine (g) 1.12 0.063 0.031 0.015 н/д н/д 1.229 14.748
Aspartic acid (g) 1.706 0.103 0.048 0.028 н/д н/д 1.886 22.632
Glutamic acid (g) 2.786 0.214 0.158 0.093 н/д н/д 3.251 39.012
Glycine (g) 1.254 0.051 0.028 0.013 н/д н/д 1.346 16.152
Proline (g) 0.935 0.052 0.053 0.035 н/д н/д 1.077 12.924
Serine (g) 0.678 0.059 0.031 0.02 н/д н/д 0.788 9.456
Cholesterol (mg) 77.095 0.0 2.033 0.0 0.0 0.0 79.128 949.536
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.43 0.028 0.407 0.348 0.0 0.0 5.214 62.568
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 6.414 0.032 0.521 0.28 0.0 0.0 7.248 86.976
Polyunsaturated (g) 3.32 0.028 0.267 0.361 0.0 0.001 3.977 47.724