Рецепт Chicken And Rice - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
rice
30.83g |
chicken
102.79g |
onion soup
2.95g |
mushroom soup
25.42g |
water
29.63g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.2 | 19.12 | 0.22 | 0.89 | 0.0 | 22.43 | 269.16 |
| Total Fat (g) | 0.2 | 15.48 | 0.01 | 1.86 | 0.0 | 17.55 | 210.6 |
| Carbohydrates (g) | 24.65 | 0.0 | 1.92 | 1.93 | 0.0 | 28.5 | 342.0 |
| Ash (g) | 0.2 | 0.81 | 0.69 | 0.31 | 0.03 | 2.03 | 24.36 |
| Calories (kcal) | 112.542 | 221.006 | 8.653 | 27.704 | 0.0 | 369.905 | 4438.86 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.24 |
| Glucose (dextrose) (g) | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.12 |
| Fructose (g) | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.12 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.58 | 67.83 | 0.11 | 20.44 | 29.6 | 121.56 | 1458.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.0 | 0.14 | 0.33 | 0.0 | 0.51 | 6.12 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 7.2 |
| Calcium (mg) | 8.633 | 11.307 | 4.223 | 5.846 | 0.889 | 30.898 | 370.776 |
| Iron (mg) | 1.33 | 0.93 | 0.04 | 0.18 | 0.0 | 2.47 | 29.64 |
| Magnesium (mg) | 7.708 | 20.559 | 1.772 | 1.779 | 0.296 | 32.114 | 385.368 |
| Phosphorus (mg) | 35.458 | 151.106 | 6.232 | 5.592 | 0.0 | 198.388 | 2380.656 |
| Potassium (mg) | 35.458 | 194.279 | 21.294 | 32.025 | 0.0 | 283.056 | 3396.672 |
| Sodium (mg) | 1.542 | 71.955 | 237.182 | 168.004 | 1.185 | 479.868 | 5758.416 |
| Zinc (mg) | 0.34 | 1.35 | 0.03 | 0.2 | 0.0 | 1.92 | 23.04 |
| Copper (mg) | 0.068 | 0.051 | 0.01 | 0.01 | 0.003 | 0.143 | 1.716 |
| Manganese (mg) | 0.336 | 0.021 | 0.02 | 0.025 | 0.0 | 0.402 | 4.824 |
| Selenium (mcg) | 4.7 | 14.8 | 0.1 | 0.7 | 0.0 | 20.3 | 243.6 |
| Vitamin A, IU (IU) | 0.0 | 143.911 | 0.443 | 8.388 | 0.0 | 152.741 | 1832.892 |
| Retinol (mcg) | 0.0 | 42.145 | 0.0 | 2.033 | 0.0 | 44.179 | 530.148 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 43.173 | 0.03 | 2.288 | 0.0 | 45.49 | 545.88 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.266 | 0.763 | 0.0 | 1.028 | 12.336 |
| Vitamin E (mg) | 0.03 | 0.31 | 0.0 | 0.16 | 0.0 | 0.51 | 6.12 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.797 | 0.254 | 0.0 | 1.052 | 12.624 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.24 |
| Tocopherol, delta (mg) | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 1.7 | 20.4 |
| Thiamin (mg) | 0.179 | 0.062 | 0.008 | 0.005 | 0.0 | 0.254 | 3.048 |
| Riboflavin (mg) | 0.015 | 0.123 | 0.008 | 0.023 | 0.0 | 0.17 | 2.04 |
| Niacin (mg) | 1.292 | 6.99 | 0.043 | 0.33 | 0.0 | 8.656 | 103.872 |
| Pantothenic acid (mg) | 0.311 | 0.935 | 0.025 | 0.051 | 0.0 | 1.323 | 15.876 |
| Vitamin B-6 (mg) | 0.049 | 0.36 | 0.017 | 0.01 | 0.0 | 0.436 | 5.232 |
| Folate (mcg) | 71.225 | 6.168 | 0.0 | 0.508 | 0.0 | 77.901 | 934.812 |
| Vitamin B-12 (mcg) | 0.0 | 0.32 | 0.0 | 0.01 | 0.0 | 0.33 | 3.96 |
| Choline (mg) | 1.8 | 61.4 | 0.8 | 2.8 | 0.0 | 66.8 | 801.6 |
| Folic acid (mcg) | 68.758 | 0.0 | 0.0 | 0.0 | 0.0 | 68.758 | 825.096 |
| Tryptophan (g) | 0.025 | 0.216 | н/д | н/д | н/д | 0.241 | 2.892 |
| Threonine (g) | 0.08 | 0.792 | н/д | н/д | н/д | 0.872 | 10.464 |
| Isoleucine (g) | 0.096 | 0.946 | н/д | н/д | н/д | 1.041 | 12.492 |
| Leucine (g) | 0.182 | 1.388 | н/д | н/д | н/д | 1.57 | 18.84 |
| Lysine (g) | 0.08 | 1.552 | н/д | н/д | н/д | 1.632 | 19.584 |
| Methionine (g) | 0.052 | 0.504 | н/д | н/д | н/д | 0.556 | 6.672 |
| Cystine (g) | 0.046 | 0.257 | н/д | н/д | н/д | 0.303 | 3.636 |
| Phenylalanine (g) | 0.117 | 0.74 | н/д | н/д | н/д | 0.857 | 10.284 |
| Tyrosine (g) | 0.074 | 0.617 | н/д | н/д | н/д | 0.691 | 8.292 |
| Valine (g) | 0.136 | 0.925 | н/д | н/д | н/д | 1.061 | 12.732 |
| Arginine (g) | 0.182 | 1.203 | н/д | н/д | н/д | 1.385 | 16.62 |
| Histidine (g) | 0.052 | 0.555 | н/д | н/д | н/д | 0.608 | 7.296 |
| Alanine (g) | 0.126 | 1.12 | н/д | н/д | н/д | 1.247 | 14.964 |
| Aspartic acid (g) | 0.207 | 1.706 | н/д | н/д | н/д | 1.913 | 22.956 |
| Glutamic acid (g) | 0.429 | 2.786 | н/д | н/д | н/д | 3.214 | 38.568 |
| Glycine (g) | 0.102 | 1.254 | н/д | н/д | н/д | 1.356 | 16.272 |
| Proline (g) | 0.105 | 0.935 | н/д | н/д | н/д | 1.04 | 12.48 |
| Serine (g) | 0.117 | 0.678 | н/д | н/д | н/д | 0.796 | 9.552 |
| Cholesterol (mg) | 0.0 | 77.095 | 0.0 | 2.033 | 0.0 | 79.128 | 949.536 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.056 | 4.43 | 0.003 | 0.488 | 0.0 | 4.977 | 59.724 |
| Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.065 | 6.414 | 0.002 | 0.816 | 0.0 | 7.297 | 87.564 |
| Polyunsaturated (g) | 0.056 | 3.32 | 0.005 | 0.47 | 0.0 | 3.851 | 46.212 |