Рецепт Chicken And Rice - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
cream of mushroom soup
25.25g |
cream of chicken soup
25.42g |
cream of celery soup
25.42g |
rice
19.27g |
chicken
102.79g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.41 | 0.6 | 0.34 | 1.37 | 19.12 | 21.84 | 262.08 |
| Total Fat (g) | 1.49 | 1.47 | 1.13 | 0.13 | 15.48 | 19.7 | 236.4 |
| Carbohydrates (g) | 1.7 | 1.82 | 1.79 | 15.41 | 0.0 | 20.71 | 248.52 |
| Ash (g) | 0.49 | 0.5 | 0.57 | 0.12 | 0.81 | 2.49 | 29.88 |
| Calories (kcal) | 21.463 | 22.875 | 18.3 | 70.339 | 221.006 | 353.982 | 4247.784 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.24 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.17 | 21.03 | 21.59 | 2.24 | 67.83 | 133.87 | 1606.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.37 | 0.14 | 0.34 | 0.02 | 0.0 | 0.87 | 10.44 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.4 | 4.8 |
| Calcium (mg) | 3.03 | 3.558 | 8.133 | 5.396 | 11.307 | 31.425 | 377.1 |
| Iron (mg) | 0.28 | 0.27 | 0.13 | 0.83 | 0.93 | 2.43 | 29.16 |
| Magnesium (mg) | 1.01 | 1.017 | 1.271 | 4.818 | 20.559 | 28.674 | 344.088 |
| Phosphorus (mg) | 6.565 | 7.879 | 7.625 | 22.161 | 151.106 | 195.337 | 2344.044 |
| Potassium (mg) | 15.655 | 12.454 | 24.908 | 22.161 | 194.279 | 269.458 | 3233.496 |
| Sodium (mg) | 162.863 | 166.479 | 174.104 | 0.964 | 71.955 | 576.365 | 6916.38 |
| Zinc (mg) | 0.05 | 0.07 | 0.03 | 0.21 | 1.35 | 1.71 | 20.52 |
| Copper (mg) | 0.038 | 0.033 | 0.028 | 0.042 | 0.051 | 0.193 | 2.316 |
| Manganese (mg) | 0.02 | 0.018 | 0.051 | 0.21 | 0.021 | 0.319 | 3.828 |
| Selenium (mcg) | 0.6 | 0.5 | 0.5 | 2.9 | 14.8 | 19.3 | 231.6 |
| Vitamin A, IU (IU) | 7.323 | 46.258 | 71.675 | 0.0 | 143.911 | 269.167 | 3230.004 |
| Retinol (mcg) | 2.02 | 10.421 | 2.288 | 0.0 | 42.145 | 56.874 | 682.488 |
| Vitamin A, RAE (mcg_RAE) | 2.02 | 10.929 | 5.592 | 0.0 | 43.173 | 61.714 | 740.568 |
| Beta Carotene (mcg) | 0.505 | 7.117 | 38.379 | 0.0 | 0.0 | 46.001 | 552.012 |
| Vitamin E (mg) | 0.2 | 0.14 | 0.35 | 0.02 | 0.31 | 1.02 | 12.24 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.253 | 0.254 | 39.396 | 0.0 | 0.0 | 39.903 | 478.836 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 1.7 | 20.4 |
| Thiamin (mg) | 0.01 | 0.003 | 0.005 | 0.112 | 0.062 | 0.191 | 2.292 |
| Riboflavin (mg) | 0.013 | 0.013 | 0.01 | 0.01 | 0.123 | 0.168 | 2.016 |
| Niacin (mg) | 0.106 | 0.099 | 0.069 | 0.807 | 6.99 | 8.071 | 96.852 |
| Pantothenic acid (mg) | 0.058 | 0.048 | 0.234 | 0.195 | 0.935 | 1.47 | 17.64 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.003 | 0.031 | 0.36 | 0.393 | 4.716 |
| Folate (mcg) | 0.505 | 0.508 | 0.508 | 44.516 | 6.168 | 52.205 | 626.46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.32 | 0.33 | 3.96 |
| Choline (mg) | 2.4 | 2.6 | 2.3 | 1.1 | 61.4 | 69.8 | 837.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 42.974 | 0.0 | 42.974 | 515.688 |
| Tryptophan (g) | 0.005 | 0.008 | 0.005 | 0.015 | 0.216 | 0.249 | 2.988 |
| Threonine (g) | 0.015 | 0.025 | 0.013 | 0.05 | 0.792 | 0.895 | 10.74 |
| Isoleucine (g) | 0.02 | 0.036 | 0.015 | 0.06 | 0.946 | 1.076 | 12.912 |
| Leucine (g) | 0.033 | 0.053 | 0.025 | 0.114 | 1.388 | 1.613 | 19.356 |
| Lysine (g) | 0.023 | 0.043 | 0.015 | 0.05 | 1.552 | 1.683 | 20.196 |
| Methionine (g) | 0.008 | 0.015 | 0.005 | 0.033 | 0.504 | 0.564 | 6.768 |
| Cystine (g) | 0.005 | 0.01 | 0.005 | 0.029 | 0.257 | 0.306 | 3.672 |
| Phenylalanine (g) | 0.018 | 0.031 | 0.015 | 0.073 | 0.74 | 0.877 | 10.524 |
| Tyrosine (g) | 0.015 | 0.023 | 0.01 | 0.046 | 0.617 | 0.711 | 8.532 |
| Valine (g) | 0.023 | 0.036 | 0.018 | 0.085 | 0.925 | 1.086 | 13.032 |
| Arginine (g) | 0.018 | 0.033 | 0.013 | 0.114 | 1.203 | 1.38 | 16.56 |
| Histidine (g) | 0.01 | 0.018 | 0.008 | 0.033 | 0.555 | 0.623 | 7.476 |
| Alanine (g) | 0.015 | 0.031 | 0.013 | 0.079 | 1.12 | 1.258 | 15.096 |
| Aspartic acid (g) | 0.028 | 0.048 | 0.023 | 0.129 | 1.706 | 1.934 | 23.208 |
| Glutamic acid (g) | 0.093 | 0.158 | 0.079 | 0.268 | 2.786 | 3.383 | 40.596 |
| Glycine (g) | 0.013 | 0.028 | 0.01 | 0.064 | 1.254 | 1.368 | 16.416 |
| Proline (g) | 0.035 | 0.053 | 0.028 | 0.066 | 0.935 | 1.118 | 13.416 |
| Serine (g) | 0.02 | 0.031 | 0.015 | 0.073 | 0.678 | 0.818 | 9.816 |
| Cholesterol (mg) | 0.0 | 2.033 | 2.796 | 0.0 | 77.095 | 81.924 | 983.088 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.348 | 0.407 | 0.285 | 0.035 | 4.43 | 5.505 | 66.06 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.28 | 0.521 | 0.262 | 0.04 | 6.414 | 7.518 | 90.216 |
| Polyunsaturated (g) | 0.361 | 0.267 | 0.508 | 0.035 | 3.32 | 4.491 | 53.892 |