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Рецепт Chicken And Red Pepper Stir Fry
by Global Cookbook

Chicken And Red Pepper Stir Fry
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Ингредиенты

  • 2 x boned and skinned chicken breasts cut into strips
  • 1 x red bell pepper cut into strips
  • 1 x orange
  • 2 Tbsp. chicken stock or possibly water
  • 1 Tbsp. soy sauce
  • 1 tsp sugar
  • 1 tsp cornstarch
  • 1/2 tsp sesame oil
  • 1 dsh red pepper sauce
  • 2 Tbsp. vegetable oil
  • 2 tsp chopped ginger
  • 1 x clove garlic chopped

Инструкции

  1. Cut and chicken and sweet red bell pepper into strips. Using a vegetable peeler, remove the orange zest and cut into julienne strips; set aside.
  2. Squeeze orange juice and reserve 1/4 c. juice in small bowl. Stir in chicken stock, soy sauce, sugar, cornstarch, sesame oil and warm pepper sauce. Set aside.
  3. In wok or possibly large skillet, heat 1 Tbsp. of the oil over high heat. Stir-fry chicken strips for 3 to 4 min or possibly till no longer pink inside. Remove chicken and set aside. heat remaining oil;, stir-frying gingerroot and garlic for 10 seconds. Add in orange rind and red pepper; stir-fry for 1 minute or possibly till red pepper is tender-crisp. Stir in soy sauce mix; cook, stirring, till thickened.
  4. Return chicken to wok and stir till heated through.
  5. Makes 2 servings.
  6. Notes: This a TNT favorite and great for quick dinners.